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BMI: All You Need To Know
One of the most widely used parameters, BMI can portray your health. People have used this mechanism for years to know about their general health.
Category: Fitness
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BMI: What Is The Formula?
Carrying too much weight or not enough weight for your height is either a risk factor for diabetes, heart disease, strokes, cancer, and other conditions
Why Do You Need To Know Your BMR?
When it comes to health, Basal Metabolic Rate never fails to show up. The term that is being used by many nowadays, can tell a
High Reps with Low Weights: The Best Way to Build Muscle
If you’re looking to build muscle, you may have heard that you need to lift heavy weights. This is true – but it’s not the
11 Incredible Benefits of Ankle Weights: Tone Your Body and Increase Strength
Ankle weights are one of the most underrated pieces of exercise equipment on the market. People often think that they are just for people who
Kegel Exercises- What Are They? How To Do Them? Their Benefits
You may have heard of Kegel exercises before, but you’re not sure what they are. What is Kegel? How to do Kegel exercises safely. When
BMI Calculator- What It Is, How To Use It, Why Use It
BMI Calculator Imagine a world where you can’t know how healthy your body is. You have to guess what the numbers on the scale mean
Yoga: A Practice to Keep Your Mind, Body & Soul Balanced
Yoga is a practice that has been around for thousands of years, and anyone can practice it at any age. It’s also an amazing way
