BMI: All You Need To Know

BMI: All You Need To Know

One of the most widely used parameters, BMI can portray your health. People have used this mechanism for years to know about their general health. As with most parameters, BMI is not always accurate and doesn’t exactly tell what you’ll be in the next few years, but it surely does tell a lot about your present. This article will look into the BMR chart and what a normal BMI should be. 

What Is BMI?

What Is BMI And What It Stands For

Body mass index, or BMI, is a measure of body fat based on height and weight that applies to both adult men and women.

A BMI chart is a useful tool for measuring whether someone is underweight, overweight, or obese. It can also help to predict the risk of developing obesity-related health problems, such as heart disease, diabetes, and high blood pressure.

BMI Chart

Your body mass index, or BMI, is a calculation that indicates whether you have a healthy body weight for your height. The BMI chart below shows how your BMI compares to the rest of the population. A BMI under 18.5 means you are underweight; between 18.5 and 24.9 means you are at a healthy weight; between 25 and 29.9 means you are overweight, and 30 or above means you are obese.

BMIWeight Status
Below 18.5Underweight
18.5 – 24.9Healthy Weight
25.0 – 29.9Overweight
30.0-34.9Obesity Class 1
35 – 39.9Obesity Class 2
Above 40Obesity Class 3

If your BMI is in the overweight or obese range, it is important to take steps to reduce your weight. Excess weight can lead to a number of health problems, including heart disease, diabetes, and certain types of cancer. If you are concerned about your weight, talk to your doctor or a registered dietitian about ways to improve your health.

Why Is BMI Important?

Why Is BMI Important?

When it comes to managing weight, BMI is a useful tool to help assess whether an individual is at a healthy weight. BMI can be a helpful tool for assessing whether someone is at a healthy weight, but it’s important to remember that it’s just one factor to consider. Other factors that can affect weight include diet, physical activity level, and genetics.

That being said, managing weight is important for overall health. Being overweight or obese puts individuals at an increased risk for developing chronic conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer. If you’re concerned about your weight, talk to your doctor or a registered dietitian to develop a plan to reach and maintain a healthy weight.

A healthy BMI can help to prevent a number of health conditions, including heart disease, stroke, and diabetes. A healthy BMI can also help to reduce the risk of certain cancers, such as ovarian cancer and breast cancer. So, if you’re looking to improve your overall health, maintaining a healthy BMI is a good place to start.

By understanding your BMI, you can take steps to reduce your health risks.

Even if your BMI falls into the overweight or obese category, it doesn’t necessarily mean you have obesity-related health problems. Factors such as age, sex, ethnicity, and muscle mass play a role in whether someone with an elevated BMI will experience obesity-related health problems.  That’s why it’s important to talk with your doctor about other measures of body fatness, such as waist circumference and skinfold thickness measurements, in addition to BMI.

How Do I Calculate My BMI?

Your body mass index, or BMI, is a calculation based on your height and weight. It’s a good way to find out if you’re at a healthy weight for your height. To calculate BMI, you divide your weight in kilograms by your height in meters squared. The resulting number is then used to classify you as underweight (BMI less than 18.5), normal weight (BMI between 18.5 and 24.9), overweight (BMI between 25 and 29.9), or obese (BMI 30 or greater).

  • Multiply your weight in pounds by 703. 
  • Divide that number by your height in inches. 
  • Divide that number by your height in inches again. 
  • Compare your BMI with the chart given above.

Relationship Between BMI and Health

There is a strong relationship between BMI and health. Individuals with a higher BMI are more likely to suffer from health problems, including heart disease, stroke, diabetes, and certain types of cancer. Conversely, those with a lower BMI are generally healthier and have a lower risk of developing these chronic conditions.

While BMI is not a perfect measure of health, it is a good indicator of whether someone is at a healthy weight for their height. This is why doctors and other healthcare professionals often use BMI to screen for weight-related health risks.

If your BMI is outside of the healthy range, it doesn’t mean you’re automatically unhealthy. However, it does mean that you may be at increased risk for certain conditions and should talk to your doctor about ways to reduce your risk.

Limitations Of Calculations

Your body mass index (BMI) is a calculation of your height and weight. It’s an important number to know because it can help you determine if you’re at a healthy weight, overweight, or obese.

However, BMI isn’t perfect. It has some limitations that you should be aware of:

  1. It doesn’t account for muscle mass. If you have a lot of muscle, your BMI may be high even though you’re not carrying excess fat. This is why athletes and bodybuilders often have a high BMI but aren’t considered overweight or obese.
  1. It doesn’t account for age or gender. BMI isn’t adjusted for age or gender, so it may not be as accurate in older adults or in women who have a higher percentage of body fat than men.
  1. It doesn’t account for pregnancy. If you’re pregnant, your BMI will likely be inaccurate because it doesn’t take into account the extra weight from the baby, placenta, and amniotic fluid.
  1. It may not be accurate if you have certain health conditions.

Certain health conditions, such as osteoporosis, can affect your BMI results.


BMI is an important metric to understand for anyone interested in their health and well-being. By calculating your BMI, you can get a good idea of whether you are at a healthy weight or not. Additionally, BMI can help you set weight loss goals that are realistic and achievable. So if you’re looking to improve your health, calculate your BMI today and use it as a starting point for making positive changes in your life.

Consider contacting Mantra Care for additional information on weight loss. With the support of our weight loss programs, you can achieve your optimum weight.  You can also get in touch with their nutrition experts through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals. Download our Fitness App to know more about us.

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