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Weight Loss Program in Ghana
Ghana is a country with a population of around 50 million people. It ranks as the most populous country in Africa and has a diverse culture. The average Ghanaian weighs around 166 pounds, which is about the same weight as an American woman.
There are many reasons why people in Ghana are overweight. One reason is that the food available to them is high in calories and saturated fat. Many Ghanaians eat a lot of bread, rice, and fish, which all contain a lot of calories and fat. They also don’t exercise very much, which means that they’re not getting rid of all the extra weight that they’ve gained over the years.
If you’re looking to lose weight in Ghana, there are a few things you can do. You can try to change your diet by eating less high-calorie foods and more fruits and vegetables. You can also start working out more often – even just 30 minutes a day will help you lose weight. And finally, you can get medical help if you need it – obesity is a health problem, and it’s best to get treated early so that you can maintain your health over the long term.
Why choose Weight program at Mantra, Ghana?
Users across globe
How do we help in managing weight?
1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan
Find out what causes your cravings and how to control them while you’re losing weight.
Track Your Health
Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.
You’re never alone. You will be continuously supported by a group of peers & coaches in Ghana.
Get Access to 500+ Dietitians at MantraCare, Ghana
How it works ?
Signup for Weight Loss
Complete a simple 5-minute online application to enroll yourself in the Weight management program in Ghana.
Meet your care team
We will connect you with our Mantra dietician & fitness expert in Ghana available 24/7 to you via call or chat.
Connect to our app
Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Ghana.
Choose from 20+ Diet Options in Ghana
Our nutritionists in Ghana create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:
We serve almost all locations in Ghana
Mantracare is easily accessible from the following locations in Ghana: Accra, Kumasi, Tamale, Takoradi, Sekondi, Ashaiman, Cape Coast, Obuasi, Tema
10,000+ Happy Customers From Ghana & the world
Our Patients Are Redefining Success
“I started using MantraCare about a year ago as my weight loss program and I love the results it has given me. I would recommend MantraCare to anyone who is looking for a healthy lifestyle. MantraCare is an effective weight loss program that includes significant changes in diet and lifestyle, including strategies for managing stress and support from the MantraCare team.
2 years on MantraCare
Frequently Asked Questions
A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Ghana will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.
You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.
By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Ghana.
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Ghana will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
Our specialized dietician/nutritionist in Ghana will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
- Marina Akinyele-Diop is a specialist in weight management and has worked with numerous celebrities in the country. She is also the founder of Dietitian Associates, which offers training and consultancy services to the food industry.
- Alesia Asante is a registered dietitian who works with people suffering from obesity and related health conditions such as diabetes. She has written several books on the subject, is a regular speaker at conferences, and was awarded an honorary doctorate from Kwame Nkrumah University of Science and Technology in recognition of her work in nutrition education.
- Karen Asante-Agyemang is a well-known dietitian in Ghana and has been working in the field for many years. She is currently the director of nutrition at a hospital in Accra. Ms. Agyemang has a degree in food science from University of Manchester in England, and she also holds an associate degree in nutrition from Michigan State University. Her experience gives her a good understanding of how food affects the body and how to help people with their diets.
- Beverly Azumah is another well-known Dietitian working in Ghana. She has worked as a registered dietitian since 2003 and has been helping people manage their diets for many years. Currently, Mrs. Azumah works as the clinical manager at a weight loss clinic in Accra. Mrs Azumah has a degree from North Carolina State University and she also completed an internship at Johns Hopkins Hospital’s Weight Control Center. Her experience makes her an excellent choice for those looking for guidance on managing their diets successfully.
Know your BMI & Calorie requirements! Take a FREE Weight assessment
Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively.