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Weight Loss Program in Kyrgyzstan
Kyrgyzstan ranks first in the world for the lowest rates of obesity and overweight, followed by Ecuador and Paraguay. One reason for this healthy weight trend might be because traditional Kyrgyz diet is low in fat and high in fruits, vegetables, legumes and cereals. In addition, Kyrgyzstani people engage in a lot of physical activity due to their mountainous terrain. This combination makes it very difficult to gain weight or become obese in Kyrgyzstan.
Nonetheless, there are a few things you can do to help you lose weight if you are struggling to keep it off in Kyrgyzstan: Make sure to eat a balanced diet that includes plenty of fruits, vegetables and whole grains. Avoid sugary drinks and snacks that are high in calories and sugar. Instead, try drinking water or herbal tea with lemon or eating fresh fruits or vegetables as snacks. Get active every day by walking or biking on flat surfaces or going for a light jog outdoors.
Why choose Weight program at Mantra, Kyrgyzstan?
Users across globe
How do we help in managing weight?
1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan
Find out what causes your cravings and how to control them while you’re losing weight.
Track Your Health
Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.
You’re never alone. You will be continuously supported by a group of peers & coaches in Kyrgyzstan.
Get Access to 500+ Dietitians at MantraCare, Kyrgyzstan
How it works ?
Signup for Weight Loss
Complete a simple 5-minute online application to enroll yourself in the Weight management program in Kyrgyzstan.
Meet your care team
We will connect you with our Mantra dietician & fitness expert in Kyrgyzstan available 24/7 to you via call or chat.
Connect to our app
Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Kyrgyzstan.
Choose from 20+ Diet Options in Kyrgyzstan
Our nutritionists in Kyrgyzstan create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:
We serve almost all locations in Kyrgyzstan
Mantracare is easily accessible from the following locations in Kyrgyzstan: Bishkek (Бишкек), Osh (Oш), Jalal-Abad (Жалал-Абад), Karakol (Каракол), Tokmok (Tокмок), Özgön (Өзгөн), Balykchy (Балыкчы), Kara-Balta (Кара-Балта), Kyzyl-Kiya (Кызыл-Кыя), Naryn (Нарын)
10,000+ Happy Customers From Kyrgyzstan & the world
Our Patients Are Redefining Success
“I have been overweight for most of my life and I always felt the need to wear baggy clothes to hide myself. MantraCare has helped me in so many ways, not only did they help me lose weight but they also helped me with my mental state in general. I’m a happier person because of them.”
2 years on MantraCare
Frequently Asked Questions
A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Kyrgyzstan will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.
You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.
By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Kyrgyzstan.
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Kyrgyzstan will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
Our specialized dietician/nutritionist in Kyrgyzstan will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
- Nargiza Gadjievna Kulikova is a registered dietitian with more than 10 years of experience working with clients from all over Kyrgyzstan. She has authored several articles on nutrition and health, and provides consultations through her private practice.
- Rima Jumagulova is another highly qualified registered dietitian who has worked with local communities for more than 20 years. Her clinic offers comprehensive services including weight loss, diabetes management, and integrative care for chronic diseases.
- Elvira Isayeva is a registered dietitian who specializes in sports nutrition. She has worked with athletes from all over the world, and her advice is highly sought after.
- Svetlana Bondarenko is a certified professional nutritionist who also works as a private chef. She has authored several cookbooks, and her recipes have been featured on national television programs.
- Dina Aitmatova is a registered dietitian and educator who specializes in eating disorders and pregnancy nutrition. She has helped countless women achieve their health goals, and she provides lectures nationwide.
A weight loss program in Kyrgyzstan can cost anywhere from $200 to $2000. The average cost of a weight loss program in Kyrgyzstan is $500.
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Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively.