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Hypertension Treatment in Malawi

The prevalence of hypertension is high in Malawi and there is a need for effective treatment strategies. The first step in managing hypertension is to identify those at risk. Risk factors for hypertension include family history, age, obesity, smoking, excessive alcohol intake, and stress. Once individuals have been identified as being at risk for hypertension, they can be treated with lifestyle changes and/or medication. Lifestyle changes that can help to lower blood pressure include: eating a healthy diet, maintaining a healthy weight, exercising regularly, limiting alcohol intake, and managing stress. These lifestyle changes can be difficult to implement and maintain, but they are important in the management of hypertension. In addition to lifestyle changes, medication may also be necessary to control blood pressure. There are a variety of different medications that can be used to treat hypertension and the best type of medication will vary from person to person. 

hypertension treatment

Lifestyle factors cause Hypertension

No physical activity
No Physical Activity
high salt consumption
High Salt Consumption
sleep issues
Sleeep Issues

Mantra Reverses Your Hypertension Naturally

Mantra connects you with a team of reversal coaches, dietitians, fitness experts, yoga instructors & stress counselors in Malawi. They work with  you consistently on all the lifestyle factors causing Hypertension. All the habits that you develop from our program will reduce your dependence on blood pressure medications and teach you the best home remedies for high blood pressure



Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help keep your blood pressure in check.



Regular physical activity helps you maintain a healthy weight, reduce stress, and improve your overall health.

stress management

Stress Management

Techniques such as deep breathing, meditation, yoga, journaling, & exercise can help reduce levels of stress.


1-1 Live Coaching

Through our program, you will work one-on-one with a certified Hypertension coach to create an individualized plan.


Yoga for Hypertension

Yoga may help reduce blood pressure by calming the mind and body, reducing stress levels, and promoting relaxation.

bp care app

Hypertension Care App

Unlimited access to our app with blood pressure trackers, sodium intake tracker, videos, 1000+ recipes & more

Benefits of our Hypertension Program

Dedicated coaches

You connect with dedicated reversal coaches, dietitians, fitness experts, yoga instructors & stress counselors

Continuous supervision

Our care team in Malawi monitors your hypertension continuously via app

patient community
Patient community

A private, opt-in forum for support from others suffering from Hypertension

Expert care at home

MantraCare is 100% online—no waiting rooms, just on-demand care at home

Hypertension Program Results at MantraCare, Malawi


Participants reduced dependency on medications


Participants managed to control their blood pressure naturally


Participants showed reversed Hypertension & Diabetes

5.5 kg

Average weight loss after 16 weeks program

We serve almost all locations in Malawi

Mantracare is easily accessible from the following locations in Malawi: Chitipa, Chilumba, Ekwendeni, Karonga, Likoma, Livingstonia, Mzimba, Mzuzu, Nkhata Bay, Rumphi, Chintheche, Embangweni, Aaron, Chipoka, Dedza, Dowa, Kasungu, Lilongwe, Mchinji, Mponela

Get Access to 500+ Hypertension experts at MantraCare, Malawi

How it works ?

Signup for online counseling

Signup for Hypertension treatment in Malawi

Just complete a 5-minute online form to tell us about your hypertension symptoms & treatment expectations.


Meet your Hypertension care team

We’ll match you with a team of experts including reversal, diet, yoga, fitness and stress counselors from Malawi


Connect to our app

Follow suggestions provided by the app and our team to treat Hypertension. Track your medication / progress in the app

Top Hypertension Doctors in Malawi

  • Dr. Khetaghamo Mabunda – Another highly experienced hypertension doctor, he has worked extensively in rural areas of Malawi and has made a significant impact on the treatment of this condition.
  • Dr. Thembeka Dlamini – A well-respected specialist in the field, she is also known for her work with children and pregnant women suffering from hypertension.
  • Dr. Kapil Singhania – Dr. Singhania is well-known for his work in treating hypertension and has been practicing for over 25 years. He is located in the city of Lilongwe and offers treatment through both traditional and modern methods.
  • Dr. Mathew Phiri – Another highly-rated hypertension doctor in Malawi is Dr. Mathew Phiri, who has worked extensively to improve the standard of care for this condition across the country. He is located in the city of Blantyre and offers treatment through a variety of methods, including traditional herbal remedies and modern medications.
  • Dr. Oswell Tsoka – Dr. Tsoka is a renowned hypertension doctor in Malawi. He has extensive experience working with patients who have high blood pressure and has developed several successful treatments for hypertension.

10,000+ Happy Customers From Malawi & the world

Our Patients Are Redefining Success


“I have been using MantraCare for a year now and I feel great. My blood pressure is under control and my doctor has lowered my medications. The treatments never hurt, it was worth it.”

2 years on MantraCare

Frequently Asked Questions

Hypertension or High blood pressure is a common condition in which the force of the blood against your artery walls is higher than normal. It may cause health problems, such as heart disease, vision loss & dementia.

You can naturally control your blood pressure & get rid of high blood pressure medications by signing up for the blood pressure treatment program at MantraCare, Malawi.

Exact causes of hypertension or high blood pressure are unknown, but several things may play a role including: Smoking, obesity, lack of physical activity, too much salt in the diet, alcohol consumption, stress, older age, genetics, family history of high blood pressure & sleep issues.

  • As the first step we connect you with our Hypertension coach in Malawi that will let you know what the root cause is, and create a customized reversal plan for you. 
  • Then a nutritionist in Malawi will deep dive into your lifestyle – diet patterns, routine, diet triggers, and based on all these create a customized reversal diet plan for you.
  • A certified therapist in Malawi helps you bring down the stress level.
  • You get Yoga sessions, which have proven impact on Hypertension. The coach also guides you on what lifestyle changes in terms of sleeping patterns; exercise regime needs to be done, any other questions. 
  • You also get access to MantraCare app with blood pressure tracking, list of foods to avoid, Hypertension course, Hypertension competitions and more. 

Malawi is one of the poorest countries in the world, with a per capita income of just $1,200. This means that hypertension treatment in Malawi is very expensive. The average price for hypertension treatment in Malawi is $1,600. This price includes medication, hospital stay, and doctor’s fees.

Take a FREE Hypertension Risk Assessment

Learn about lifestyle changes you can make to reduce the risk of high blood pressure, stroke, and heart attack. Get tips for better nutrition, stress reduction, and other healthy habits. With this free assessment you will be able to identify areas that may need attention!

FREE Risk Assessment

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