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Weight Loss Program in Niger
Weight loss in Niger is possible with a combination of diet and exercise. Weight loss begins with understanding your body composition and tracking your progress. Use the below calculator to determine your starting weight, BMI, and target weight. Diet is the most important part of weight loss in Niger. It is important to consume a balanced diet that includes enough fruits, vegetables, whole grains, and lean protein sources. Additionally, be sure to avoid excessive amounts of sugar, processed foods, and saturated fats.
Exercise is also crucial for weight loss in Niger. Aerobic exercise such as walking or biking can help you burn calories and improve your fitness level. In addition to aerobic exercise, weight loss in Niger can also benefit from strength training. Strength training will help tone your muscles and boost your metabolism. There are many different types of exercises that can work for weight loss in Niger, so be sure to find one that is best suited for you. If you are struggling to keep up with your diet and exercise goals, consider contacting us reach your goals faster.
Why choose Weight program at Mantra, Niger?
Users across globe
How do we help in managing weight?
1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan
Find out what causes your cravings and how to control them while you’re losing weight.
Track Your Health
Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.
You’re never alone. You will be continuously supported by a group of peers & coaches in Niger.
Get Access to 500+ Dietitians at MantraCare, Niger
How it works ?
Signup for Weight Loss
Complete a simple 5-minute online application to enroll yourself in the Weight management program in Niger.
Meet your care team
We will connect you with our Mantra dietician & fitness expert in Niger available 24/7 to you via call or chat.
Connect to our app
Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Niger.
Choose from 20+ Diet Options in Niger
Our nutritionists in Niger create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:
We serve almost all locations in Niger
Mantracare is easily accessible from the following locations in Niger: Niamey, Maradi, Zinder, Tahoua, Agadez, Arlit, Birni Nkonni, Dosso, Gaya, Tessaoua, Diffa
10,000+ Happy Customers From Niger & the world
Our Patients Are Redefining Success
“I am so much better now and have achieved my goals. I couldn’t have done this on my own.”
2 years on MantraCare
Frequently Asked Questions
A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Niger will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.
You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.
By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Niger.
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Niger will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
Our specialized dietician/nutritionist in Niger will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
- Fatima Tchloumbe is a renowned dietitian who has worked with various organizations in the country to promote healthy eating. She is also the founder and director of the Dietetics Clinic at the University of Niamey medical school. Her work has led her to be recognized as one of the leading experts on nutrition in Niger.
- Djamila Gueye is a registered dietitian who works at the Niamey General Hospital. She has extensive experience working with both adults and children and is known for her expertise in promoting healthy eating habits.
- Lamine Traoré is a registered dietitian who specializes in women’s health issues. She has worked with various NGOs to promote healthy living among Niger’s women population, and she is also the coordinator of women’s health programs at Niamey General Hospital.
- Dr. Sidya Diallo is a highly respected nutritionist and weight loss specialist based in Niamey, Niger. She has authored several books on the topic, and her work has been featured in several media outlets around the world.
- Aïda Toure is a well-known nutritionist and dietitian who operates a private practice in Niamey, Niger. She has published extensively on the topic, and her work has been widely recognized as authoritative and reliable.
The cost of a weight loss program in Niger will depend on the type of program and its duration. Generally, a short-term program may cost around $50-$100 per session, while a long-term program may cost upwards of $200 or even more.
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Know your BMI & Calorie requirements