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Weight Loss Program in Poland

Weight loss in Poland can be a tricky proposition. Many people think that eating low-carb and high-fat diets are the key to weight loss, but this is not always true. The truth is, a healthy diet and regular physical activity are the best ways to lose weight in Poland.

There are many things you can do to help you lose weight in Poland. You can reduce your calorie intake by making healthy choices when you eat food, including choosing fruits and vegetables over processed foods. You can also exercise regularly to burn calories and promote weight loss. In addition, it’s important to watch your portion sizes and make sure that you are getting enough protein, fiber, and vitamins and minerals.

If you want to lose weight in Poland, it’s important to start small and work your way up to more difficult goals. With a little effort, you can achieve great results!

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Why choose Weight program at Mantra, Poland?


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Users across globe


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Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan


Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

patient community

You’re never alone. You will be continuously supported by a group of peers & coaches in Poland.

Get Access to 500+ Dietitians at MantraCare, Poland

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Poland.


Meet your care team

We will connect you with our Mantra dietician & fitness expert in Poland available 24/7 to you via call or chat.


Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Poland.

Choose from 20+ Diet Options in Poland

Our nutritionists in Poland create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

vegan diet
Vegan Diet
keto diet
Keto Diet
Mediterranean Diet
Mediterranean Diet
Low Carb Diet
Low Carb Diet
Intermittent Fasting
Intermittent Fasting
Alkaline Diet
Alkaline Diet

We serve almost all locations in Poland

Mantracare is easily accessible from the following locations in Poland: Warsaw, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Białystok, Katowice, Gdynia, Częstochowa, Radom, Rzeszów

10,000+ Happy Customers From Poland & the world

Our Patients Are Redefining Success


“I am so grateful to have found MantraCare. I had been struggling with my weight for a while and found this to be the start of a life-changing journey. Even though it is not easy, they have helped me to feel more confident and in control.”

2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Poland will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Poland.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Poland will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Poland will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Iwona Kowalczyk is a renowned dietitian who has worked in both private and public health institutions throughout Poland. She is currently the director of the Institute of Clinical Nutrition at the Medical University of Warsaw. Kowalczyk has achieved widespread recognition for her work in the field of nutrition and health promotion.
  • Joanna Siemoniak is another highly respected Polish dietitian. She is a professor at the School of Food Science and Technology at Jan Kazimierz University in Częstochowa. Siemoniak specializes in obesity prevention and treatment, as well as food allergy management. She has written several books on nutrition topics, and she is frequently interviewed by media outlets around the world about dietary issues.
  • Agata Kulesza is a Dietitian with experience in both academic research and patient care. She has a Master’s degree in nutrition from Warsaw University of Life Sciences and has worked as a clinical researcher at the pediatric hospital in Warsaw since 2006. Kulesza is currently the head dietitian at the Children’s Hospital Medical Centre in Warsaw and also teaches at the university’s Faculty of Veterinary Medicine. Her work focuses on developing individualized diets for children with chronic illnesses, including gastrointestinal problems, diabetes, epilepsy, cancer and juvenile idiopathic arthritis.
  • Natalia Kurowska is a Dietitian with more than 10 years of experience working in private practice as well as for various hospitals in Poland. She has a Doctorate degree from Warsaw University of Life Sciences in food science and obesity research, and specializes in helping patients lose weight using healthy eating plans combined with physical activity. Kurowska works as the head dietitian at The General Hospital in Poznań, where she also lectures at the Poznań Academy of Food Science

A weight loss program in Poland can cost anywhere from $600 to $1,200. The price of the program will depend on the length of the program, the type of program, and the location of the program.

Know your BMI & Calorie requirements! Take a FREE Weight assessment

Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

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