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Weight Loss Program in Rwanda
Rwanda is a country in Central Africa. The average person here weighs about 150 pounds, which means that weight loss is a major issue.The first step to any weight loss plan is to identify the causes of weight gain. In Rwanda, the biggest culprits are poor diet and lack of exercise. People here simply don’t have enough options for healthy food, and they spend most of their time sitting on the couch watching TV.
Fortunately, there are ways to overcome these problems. One key strategy is to make sure that you’re taking in enough calories every day. You can do this by eating healthy foods and snacks, or by drinking plenty of water.Another important factor is exercise. Even if you don’t have time to go to the gym, you can still get your exercise by walking around town or hiking in the hills. And if that’s not enough, try doing some light weight-lifting exercises at home.
Finally, it’s important to keep your weight loss goals realistic. If you’re trying to lose 10 pounds, for example, don’t expect to drop that much in the first few weeks or months. It will probably take longer than that before you see any real changes.
Why choose Weight program at Mantra, Rwanda?
Users across globe
How do we help in managing weight?
1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan
Find out what causes your cravings and how to control them while you’re losing weight.
Track Your Health
Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.
You’re never alone. You will be continuously supported by a group of peers & coaches in Rwanda.
Get Access to 500+ Dietitians at MantraCare, Rwanda
How it works ?
Signup for Weight Loss
Complete a simple 5-minute online application to enroll yourself in the Weight management program in Rwanda.
Meet your care team
We will connect you with our Mantra dietician & fitness expert in Rwanda available 24/7 to you via call or chat.
Connect to our app
Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Rwanda.
Choose from 20+ Diet Options in Rwanda
Our nutritionists in Rwanda create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:
We serve almost all locations in Rwanda
Mantracare is easily accessible from the following locations in Rwanda: Kigali, Gisenyi, Ruhengeri, Butare, Muhanga, Byumba, Cyangugu, Nyanza, Bugarama, Kayonza, Rwamagana, Nyamata, Ruhango, Gikongoro, Nyagatare, Busogo, Kibuye, Kibungo, Rubengera
10,000+ Happy Customers From Rwanda & the world
Our Patients Are Redefining Success
“The program is an absolutely wonderful way to lose weight. It’s not just about losing weight, the process is about healing myself and taking care of myself. I’m on my way to achieving my goals.”
2 years on MantraCare
Frequently Asked Questions
A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Rwanda will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.
You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.
By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Rwanda.
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Rwanda will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
Our specialized dietician/nutritionist in Rwanda will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
- Louise Mukamana-Bizimungu, ND, LD, CDN is a nationally certified nutritionist and has worked as a consultant for Fortune 500 companies. She also holds a Master’s degree in Dietetics from Columbia University.
- Teresa Musisiengwa, RD is a registered dietitian and nutritionist who has more than 20 years of experience working with patients in hospitals and private practices across Rwanda. Her areas of expertise include diabetes management, weight loss counseling, and breastfeeding support.
- Esther Rubika Ndayiragira, RD is a registered dietitian and nutritionist who has worked at several hospitals and clinics in Rwanda over the past 20 years. Her areas of expertise include diabetes management, weight loss counseling, and healthy eating programs for children and adults.
- Rosemarie Nyiramasuhuko is a well-known and respected dietitian who has worked extensively with people from all walks of life. She is a certified nutritionist and works at a hospital in Kigali.
- Jean Marie Ntabakuze is another highly qualified and experienced dietitian who has worked extensively with children and families. He is also the founder of AccorDiet, one of Rwanda’s leading health nutrition companies.
A weight loss program in Rwanda can cost as little as $30 or as much as $1,000. The average cost of a weight loss program in Rwanda is $250.
Know your BMI & Calorie requirements! Take a FREE Weight assessment
Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively.