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Weight Loss Program in Tanzania

Weight loss in Tanzania can be a difficult task, but with the right diet and exercise program, it can be done. There are many different types of diets that work well for different people, so it is important to find one that fits your needs and lifestyle.

When starting a weight loss program in Tanzania, it is important to start slowly. Make sure to gradually increase your activity level and decrease your calorie intake over time. One way to help with this is to track your food intake using a food diary. This will help you track how much you are eating and how much you are burning off.

There are a number of different exercises that can be done to help lose weight in Tanzania. Some popular exercises include aerobics, running, walking, and swimming. It is also important to keep stress levels low and avoid eating late at night. By following these tips, it is possible to lose weight in Tanzania.

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Why choose Weight program at Mantra, Tanzania?


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How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan


Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

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You’re never alone. You will be continuously supported by a group of peers & coaches in Tanzania.

Get Access to 500+ Dietitians at MantraCare, Tanzania

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Tanzania.


Meet your care team

We will connect you with our Mantra dietician & fitness expert in Tanzania available 24/7 to you via call or chat.


Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Tanzania.

Choose from 20+ Diet Options in Tanzania

Our nutritionists in Tanzania create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

vegan diet
Vegan Diet
keto diet
Keto Diet
Mediterranean Diet
Mediterranean Diet
Low Carb Diet
Low Carb Diet
Intermittent Fasting
Intermittent Fasting
Alkaline Diet
Alkaline Diet

We serve almost all locations in Tanzania

Mantracare is easily accessible from the following locations in Tanzania: Dar es Salaam, Mwanza, Arusha, Dodoma, Mbeya, Morogoro, Tanga, Kahama, Tabora, Zanzibar City, Kigoma, Sumbawanga, Kasulu, Songea, Moshi, Musoma, Shinyanga, Iringa, Singida, Njombe, Bukoba, Kibaha, Mtwara, Mpanda

10,000+ Happy Customers From Tanzania & the world

Our Patients Are Redefining Success


“I have been struggling with weight loss for quite a while now, and I have tried everything from dieting to working out. Something finally clicked when I started MantraCare and I was able to lose the weight I wanted.”

2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Tanzania will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Tanzania.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Tanzania will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Tanzania will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Ms. Lucy Chanzi is a highly qualified dietitian who has worked in various hospitals and clinics across Tanzania. She is currently the nutritionist at the Tanzanian Institute of Medical Research (TIMR).
  • Ms. Sarah Kariuki is also a highly qualified dietitian who has worked for several years at the Zanaki Hospital in Dar es Salaam. She specializes in tackling diabetes, obesity, and other chronic diseases.
  • Dr. Joyce Mulala is a renowned doctor who has worked as a consultant at several hospitals across Tanzania including Makerere University and Moshi General Hospital. She specializes in treating heart disease and cancer patients, among others.
  • Janice Kanyinga is a well-known dietitian who has worked in Tanzania for many years. She is a member of the Academy of Nutrition and Dietetics and has authored several books on nutrition.
  • Elisabeth Lusini is a dietitian who has worked in the public health sector for over 20 years. She is currently the Deputy Director of Nutrition at the Ministry of Health.

The average weight loss program in Tanzania costs between $500 and $1,000. However, there are a variety of factors that can affect the cost of a weight loss program, including the type of program, the length of the program, and the location of the program.

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Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

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