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Weight Loss Program in Turkmenistan
The country of Turkmenistan is located in Central Asia and has a population of around 5 million. The people of Turkmenistan are predominantly Muslim and adhere to a traditional diet that is high in protein and low in carbohydrates. This lifestyle can lead to weight gain and obesity, which is a major problem in Turkmenistan.
There are few opportunities for exercise in Turkmenistan, and the people who do have access to facilities often lack the resources necessary to be successful. In addition, the climate is very harsh, making outdoor activity difficult.
Fortunately, there are many ways to lose weight in Turkmenistan without having to go out of the country or change your diet. One option is to try a healthy diet plan that includes plenty of fruits and vegetables. Another way to lose weight is to participate in intensive weight-loss programs offered by professional trainers or coaches.
Why choose Weight program at Mantra, Turkmenistan?
Users across globe
How do we help in managing weight?
1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan
Find out what causes your cravings and how to control them while you’re losing weight.
Track Your Health
Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.
You’re never alone. You will be continuously supported by a group of peers & coaches in Turkmenistan.
Get Access to 500+ Dietitians at MantraCare, Turkmenistan
How it works ?
Signup for Weight Loss
Complete a simple 5-minute online application to enroll yourself in the Weight management program in Turkmenistan.
Meet your care team
We will connect you with our Mantra dietician & fitness expert in Turkmenistan available 24/7 to you via call or chat.
Connect to our app
Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Turkmenistan.
Choose from 20+ Diet Options in Turkmenistan
Our nutritionists in Turkmenistan create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:
We serve almost all locations in Turkmenistan
Mantracare is easily accessible from the following locations in Turkmenistan: Ashgabat, Türkmenabat, Daşoguz, Mary, Gyzylarbat, Baýramaly, Balkanabat, Tejen, Türkmenbaşy, Magdanly, Arkadag, Kerki, Ýolöten, Konye-Urgench, Anau
10,000+ Happy Customers From Turkmenistan & the world
Our Patients Are Redefining Success
“I love this program because it is so easy to stick with. I have tried other weight loss programs, but this one has been the most successful. I am feeling better and healthier every day. I owe my success to MantraCare.”
2 years on MantraCare
Frequently Asked Questions
A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Turkmenistan will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.
You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.
By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Turkmenistan.
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Turkmenistan will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
Our specialized dietician/nutritionist in Turkmenistan will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
- Gulnara Kadyrova is a top dietitian who has worked with celebrities and athletes around the world. She is known for her expertise in nutritional counseling and weight loss programs.
- Gurban Amanmuradova is another top dietitian who specializes in helping people with diabetes manage their blood sugar levels. She has also authored several books on nutrition and health topics.
- Nargiza Mamedova is a leading expert on women’s health issues, including obesity prevention and managing diabetes. She also helps people maintain their healthy weight through customized diets and exercise programs.
- Nigar Gabrielyan is a highly respected dietitian who has worked for hospitals and pharmaceutical companies throughout her career. She is currently the director of the dietary department at Turkmenistan’s Academy of Medical Sciences.
- Elnur Sulaimanova is another highly qualified dietitian who has worked for a number of government ministries and clinics over the years. She currently works as the head of the Department of Dietetics at the Turkmen State Pediatric Hospital in Ashgabat.
The cost of a weight loss program in Turkmenistan can vary widely depending on the type of program you choose. For example, an intensive weight loss program with meal plans and personal coaching may cost between $500 and $1000 per month.
Know your BMI & Calorie requirements! Take a FREE Weight assessment
Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively.