Diet - Mantra Care

An apple a day, keeps the doctor away, indeed. But did you know that apple products too have tremendous benefits to offer, and apple cider

Wine is enjoyed by many, and most of them tend to be vigilant when it comes to consuming empty calories. Although wine is considered the

Prevention is better than cure, we all know it, but sometimes you just cannot prevent something to happen but you can surely cure it. Such

If you have diabetes, you know how important it is to eat the right foods. The wrong foods can cause your blood sugar levels to

Carb counting is a necessary skill for anyone with diabetes. It can seem daunting at first, but once you get the hang of it, it’s

If you have diabetes, it’s important to be aware of the high-carb foods that you should avoid. These foods can cause your blood sugar levels

If you’re looking for a healthy and nutritious grain to add to your diet, look no further than quinoa! Quinoa is packed with fiber, protein,

There is a lot of debate surrounding simple and complex carbs. Some people swear by complex carbs, while others claim that simple carbs are the

If you are a diabetic, it is important to eat a healthy diet. This means consuming foods that are low in sugar and carbohydrates, and

Carbohydrates are one of three macronutrients, found in plants and animal products. They provide energy for the body to function properly.

Category: Diet