Prevention is better than cure, we all know it, but sometimes you just cannot prevent something to happen but you can surely cure it. Such is the case with diabetes, whether you eat unhealthily or you have a family history of diabetes, it’s imperative to rectify this condition as soon as possible. While medicines and treatment might work just fine, eating healthy and mindful goes a long way. This article will look into diabetes cure.
What Is Diabetes Mellitus
Diabetes is a condition wherein our gland pancreas either can no longer produce insulin or enough insulin, or our cells develop insulin resistance. Insulin is a hormone produced by beta cells of the pancreas, which regulates the uptake of glucose by acting on certain receptors present in cells (for ex: PI3 kinase). There are two main types of diabetes, Type 1 and Type 2.
Type 1 diabetes, formerly called juvenile diabetes or insulin-dependent diabetes, is usually first diagnosed in children, adolescents, or young adults. In this form of the disease, the body produces little or no insulin. Insulin is a hormone needed to allow sugar (glucose) to enter cells to produce energy. Without insulin, glucose builds up in the bloodstream instead of entering cells, causing high blood sugar levels. This can lead to serious health problems, including coma and death. In T1DM, almost 80-90% of the beta cells get destroyed either by autoimmune diseases or by idiopathic reasons.
Type 2 diabetes, formerly called adult-onset or noninsulin-dependent diabetes, usually begins after age 40. However, a growing number of children and adolescents are now being diagnosed with this form of the disease because they are overweight or obese and have one or more additional risk factors for developing Type 2 diabetes, such as family history and a sedentary lifestyle.
In Type 2 diabetes, either the body does not produce enough insulin or cells do not use it properly (a condition called insulin resistance). When glucose cannot enter cells to be used for energy because of either problem mentioned above, it builds up in the bloodstream resulting in high blood sugar levels. Over time, high blood sugar levels can damage eyesight, kidneys, nerves, and the heart.
Diet In Diabetes Cure
There are many different types of diets out there to cure diabetes, and it can be hard to know which one is right for you. If you have diabetes, it is important to choose a diet that will help you control your blood sugar levels. Here are some different types of diets to consider:
- The Paleo Diet: This diet focuses on eating foods that were available during the Paleolithic era. This means eating lots of vegetables, fruits, lean meats, and fish. The idea behind this diet is that by eating these healthy, natural foods, you will be able to better control your blood sugar levels.
- The Mediterranean Diet: This diet is based on the traditional cuisine of countries like Greece and Italy. It emphasizes eating lots of fresh fruits and vegetables, whole grains, olive oil, and fish. This diet has been shown to help people with diabetes control their blood sugar levels and reduce their risk of heart disease.
- The Ketogenic Diet: This diet is very high in fat and low in carbohydrates. By eating mostly fatty foods, your body goes into a state called ketosis. In ketosis, your body burns fat for energy instead of glucose. This can help to lower your blood sugar levels.
Type Of Diet You Should Follow For Diabetes Cure
A cure for diabetes is just one healthy regime away. If you have diabetes, you may be wondering what type of diet is best for you. While there is no one-size-fits-all answer, there are some general guidelines that can help you make the best choices for your individual needs.
- First, it’s important to focus on eating healthy foods that are low in sugar and calories. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It also means limiting processed foods, sugary drinks, and red meat.
- In addition to making healthy food choices, it’s also important to watch your portion sizes. This means eating smaller meals more often throughout the day, instead of large meals all at once.
- Finally, remember to stay hydrated by drinking plenty of water throughout the day. This will help your body function optimally and flush out toxins.
By following these general guidelines, you can create a healthy diet that works for you and helps manage your diabetes. A healthy diet for diabetes is one that:
- Is high in fiber and whole grains
- Includes lean protein sources
- Is low in sugar and processed foods
- Includes plenty of fruits, vegetables, and healthy fats
If you have diabetes, it’s important to eat a variety of healthy foods from all food groups. This will help you get the nutrients you need while controlling your blood sugar levels.
Foods To Include
Some specific foods that are good to cure diabetes include:
- High-fiber foods such as beans, lentils, and oats
- Lean protein sources such as chicken, fish, and tofu
- Low-sugar fruits such as berries and melon
- Nonstarchy vegetables such as broccoli and kale
- Healthy fats such as olive oil and avocado
Foods To Avoid
There are certain foods that diabetics should avoid altogether. These include:
- Refined carbs: Foods like white bread, pastries, and processed snacks are high in refined carbs, which can cause spikes in blood sugar levels.
- Sugary drinks: Sodas, sports drinks, and fruit juices are loaded with sugar and can contribute to weight gain and insulin resistance.
- Fatty meats: Red meat and processed meats are high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease.
- Trans fats: Found in fried foods, baked goods, and processed snacks, trans fats can increase inflammation and contribute to heart disease.
There are many different types of diets that can cure diabetes and help people with diabetes manage their blood sugar levels. However, not all diets are created equal. Some, like the ketogenic diet, have been shown to be particularly effective in improving glycemic control. Others, like the Mediterranean diet, may offer other benefits such as reducing the risk of heart disease.
Ultimately, the best diet for someone with diabetes is one that they can stick to and that helps them achieve their individual goals.
Consider contacting Mantra Care for additional information on diabetes care. With the support of our Diabetes Control Program. You can also get in touch with their nutrition experts through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals.