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Top 20 Vegetables For Diabetes
Choosing a healthy vegetable can be a tough task when you are dealing with diabetes. Diabetes can be controlled easily if you eat right and exercise regularly. Vegetables are a healthy alternative on any given day. Eating vegetables that are low in carbs, sugar and high in complex carbs and fibres can help you keep your blood sugar level normal. Knowing which vegetables to eat and which ones to avoid is important for diabetics. Eating vegetables may put a person at a lower risk of developing heart disease and cancer. Vegetables are also an important source of vitamins, minerals, and fiber. We have prepared a list of the top 20 vegetables for diabetes.The good thing is that there are several vegetables that are low in carbs, and are healthy for diabetics. These vegetables not only balance sugar levels but also fill your body’s essential demand of fiber, vitamins, riboflavin, calcium, iron, manganese, magnesium, potassium, and other important minerals. Here is the list of top 20 vegetables for diabetes-Fenugreek

Spinach

Asparagus

Drumstick

Cauliflower

Cabbage

Mint

Pumpkin

Broccoli

Garlic

Ginger

Onion

Ladyfinger

Tomatoes

Bitter Gourd

Brinjal

Celery

Green bean

Cucumber

Zucchini
