An apple a day, keeps the doctor away, indeed. But did you know that apple products too have tremendous benefits to offer, and apple cider vinegar is one of them? From assisting in weight to boosting skin health, apple cider vinegar is a knight in shining armor for diabetics. Some people have aversion to apple cider vinegar, which is why this article will tell you the recipes and benefits you need to know. Let’s get started!
Understanding Apple Cider Vinegar And Diabetes
There are two main types of diabetes, type 1 and type 2.
- Type 1 diabetes, also called insulin-dependent diabetes, is a condition in which the body does not produce enough insulin. Insulin is a hormone that helps the body convert sugar into energy. People with type 1 diabetes must take insulin injections lest complications.
- Type 2 diabetes, also called non-insulin-dependent diabetes, is a condition in which the body does not produce enough insulin or does not use it effectively. People with type 2 diabetes can control their blood sugar levels with diet and exercise.
Apple cider vinegar has been shown to benefit people with type 1 and type 2 diabetes. In one study, vinegar was found to lower blood sugar levels by up to 34% in people with type 2 diabetes. Vinegar can also help increase insulin sensitivity, which is helpful for people with both type 1 and type 2 diabetes. It can also help improve cholesterol levels and help with weight loss.
There are many different ways to use apple cider vinegar for diabetes. You can add it to your food or drink it diluted in water. Some people even apply it directly to their skin! Here are some recipes that you can try:
Apple Cider Vinegar Drink:
- 1 tablespoon apple cider vinegar
- 8 ounces water or unsweetened green tea
- Honey (optional)
Directions: Simply mix all ingredients together and drink! You can add honey if you like
How Does Apple Cider Vinegar Help With Diabetes?
Apple cider vinegar has been shown to improve insulin sensitivity and help lower blood sugar levels. Furthermore, vinegar contains acetic acid, which has been shown to increase insulin sensitivity and help lower blood sugar levels.
One study showed that vinegar improved insulin sensitivity by 34% and lowered blood sugar levels by 30%. Another study showed that taking 2 tablespoons of apple cider vinegar before bedtime can help lower fasting blood sugar levels in the morning by 4%.
Vinegar can also help improve glycemic control in people with type 2 diabetes. One study showed that taking 2 tablespoons of vinegar at mealtime improved glycemic control in people with type 2 diabetes.
So, how does apple cider vinegar help with diabetes? By improving insulin sensitivity and lowering blood sugar levels!
5 Amazing Benefits Of Apple Cider Vinegar For Diabetes
Apple cider vinegar has been shown to be beneficial for people with diabetes. Here are 5 amazing benefits of apple cider vinegar for diabetes.
- Apple cider vinegar can help regulate blood sugar levels. Studies have shown that apple cider vinegar can help regulate blood sugar levels. This is important for diabetes because high blood sugar levels can lead to serious health complications.
- Apple cider vinegar can help improve insulin sensitivity. Insulin resistance is a common problem for people with diabetes. This means that the body does not respond appropriately to insulin, which can lead to high blood sugar levels. Apple cider vinegar has been shown to improve insulin sensitivity, which can help keep blood sugar levels under control.
- Apple cider vinegar can help promote weight loss. Weight loss is important for people with diabetes because excess weight can worsen insulin resistance and lead to other health problems. Moreover, apple cider vinegar has been shown to promote weight loss by helping to reduce appetite and increase metabolism.
- Apple cider vinegar can help lower cholesterol levels. High cholesterol levels are a risk factor for heart disease, which is a leading cause of death in people with diabetes. Apple cider vinegar has been shown to lower cholesterol levels by helping to reduce the amount of LDL (bad) cholesterol in the body and increase the amount of HDL (good) cholesterol.
- Apple cider vinegar can help improve digestion.
What Is The Best Way To Use Apple Cider Vinegar?
Apple cider vinegar is a natural product used for centuries to treat various ailments. It can be used in various ways to enhance its benefits. A few ways to use apple cider vinegar are:
- Drinking it: You can mix two tablespoons of apple cider vinegar in a glass of water and drink it before meals. This will help you digest food better and prevent indigestion.
- Pancakes: This recipe calls for mixing 1 tablespoon of apple cider vinegar with 2 cups of flour and 1 ½ teaspoon of baking powder. Add eggs, milk, and butter to make the pancakes into a delicious breakfast option.
- Dressing: This easy dressing can be made with just 3 ingredients- apple cider vinegar, olive oil, and salt. It is perfect for salads or as a dipping sauce for chicken or fish.
- Glazed Salmon: This recipe calls for coating salmon in an apple cider vinegar mixture before cooking. The glaze provided by the vinegar makes this dish taste delicious and makes it an ideal option for those who are looking for healthier eating options.
- Easy Slow Cooker Apple Cider Vinegar Pork Loin: This pork loin is cooked in a slow cooker with apples, onions, garlic, thyme, and honey. The resulting dish is tender and delicious- perfect for those chilly autumn days!
So you can use it in many ways like a salad dressing or as a marinade for chicken or fish. You can also add it to your favorite recipes like pancakes, and smoothies, and even use it as a Natural cleaning product. The list goes on and on of the benefits and uses of Apple Cider Vinegar. So find your favorite way to use it and enjoy the benefits!
There have been several studies conducted on rats and humans regarding the benefits of apple cider vinegar for diabetes. Some of these studies were conducted on a very small number of participants, so more evidence is needed. However, a few studies are listed below:
- One small study showed that apple cider vinegar lowered a1c levels and LDL, but it was conducted on rats, so it might not apply to humans.
- Taking 20 grams (or 20 mL) of apple cider vinegar diluted in 40 mL of water with 1 teaspoon of saccharine was found to reduce blood sugar levels after meals in a 2004 study.
- Taking apple cider vinegar before bed helped regulate blood sugar levels when people woke up, according to a 2007 research.
- Meta-analysis Apple cider vinegar had positive effects on fasting blood sugar and HbA1c, according to a Trusted Source analysis of six research involving 317 individuals with type 2 diabetes.
What Are Some Risks?
When it comes to managing diabetes, there are a lot of risks to consider. This is especially true if you are looking to use natural remedies like apple cider vinegar. While ACV has been shown to have some amazing benefits for those with diabetes, it is important to understand the risks involved before trying it out.
- One of the risks associated with using ACV for diabetes is that it can lower your blood sugar levels too much. If you are already taking medication to control your blood sugar, this can be a bad combination. Always speak with your doctor before adding anything new to your diabetes management plan.
- Another risk to consider is the acidity of ACV. When taken internally, apple cider vinegar can damage the tooth enamel and lead to digestive issues like heartburn or indigestion. If you do decide to try ACV, be sure to dilute it well. You may also want to consider taking it externally by applying it directly to the skin or using it in a compress.
As with any new addition to your health routine, always start slowly and listen to your body when trying apple cider vinegar for diabetes. These simple tips will help you minimize the risks and maximize the potential benefits of this powerful remedy.
Apple cider vinegar has been shown to be a safe and effective treatment for diabetes. There are many different ways to use apple cider vinegar, and it can be easily incorporated into your diet. Whether you drink it diluted in water or use it in cooking, ACD can help improve your blood sugar control.
Consider contacting Mantra Care for additional information on diabetes care. With the support of our Diabetes Control Program. You can also get in touch with their nutrition experts through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals.