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Weight Loss Program in Kenya
The average Kenyan woman weighs around 48 kilograms, which is well above the World Health Organization’s recommended weight of 35 kilograms. One of the most effective ways to lose weight in Kenya is through diet and exercise. There are a variety of healthy and unhealthy ways to lose weight, and it is important to find one that fits into your lifestyle and goals.
There are many types of diets that work well for weight loss in Kenya. One popular approach is the Mediterranean diet, which consists of fruits, vegetables, whole grains, and moderate amounts of fish and dairy products. The ketogenic diet is also a good option for people who want to lose weight quickly. This diet involves restricting carbs and eating mostly animal-based proteins, fats, and carbohydrates. People who follow these diets often see dramatic reductions in their weight and body fat levels.
Why choose Weight program at Mantra, Kenya?
Users across globe
How do we help in managing weight?
1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan
Find out what causes your cravings and how to control them while you’re losing weight.
Track Your Health
Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.
You’re never alone. You will be continuously supported by a group of peers & coaches in Kenya.
Get Access to 500+ Dietitians at MantraCare, Kenya
How it works ?
Signup for Weight Loss
Complete a simple 5-minute online application to enroll yourself in the Weight management program in Kenya.
Meet your care team
We will connect you with our Mantra dietician & fitness expert in Kenya available 24/7 to you via call or chat.
Connect to our app
Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Kenya.
Choose from 20+ Diet Options in Kenya
Our nutritionists in Kenya create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:
We serve almost all locations in Kenya
Mantracare is easily accessible from the following locations in Kenya: Nairobi, Mombasa, Nakuru, Ruiru, Eldoret, Kisumu, Kikuyu, Thika, Naivasha, Karuri
10,000+ Happy Customers From Kenya & the world
Our Patients Are Redefining Success
“I was struggling with my weight, but I found MantraCare and they helped me lose the weight in a natural way. I have also been able to keep it off.”
2 years on MantraCare
Frequently Asked Questions
A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Kenya will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.
You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.
By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Kenya.
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Kenya will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
Our specialized dietician/nutritionist in Kenya will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
- Dr. Benedict Muhindi is a highly respected dietitian and has worked with numerous celebrities, including Barack Obama and Nelson Mandela. She runs her own clinic in Nairobi and is also a member of the Academy of Nutrition and Dietetics.
- Ms. Jackie Obiri is another highly qualified dietitian who has worked with numerous charitable organizations in Kenya. She is also a member of the Kenyan Dietetic Association and the American Dietetic Association.
- Mrs. Charity Mutua is a well-known diabetes specialist who also teaches nutrition at Kenyatta University College of Agriculture and Mechanization (KUCAM). Her clinic, The Diabetes Centre, is one of the busiest in Kenya.
- Florence Owino is a well-known Dietitian who has worked in the field for over 20 years. She has authored several books on diet and nutrition, and is a frequent speaker at national and international conferences.
- Esther Mwaura works as a Dietitian at Kenyatta National Hospital, where she provides nutritional counseling to patients with chronic diseases such as diabetes and heart disease.
A weight loss program in Kenya can cost anywhere from $50 to $500 per month. The cost will depend on the type of program, the length of time you participate, and the number of sessions you have.
Know your BMI & Calorie requirements! Take a FREE Weight assessment
Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively.
Know your BMI & Calorie requirements