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A ‘Better’ way to Mental Wellbeing

Online psychotherapy is accessible and successful in Kenya, according to the experts. Try our app-based or internet therapy to enhance your mental health. You can get the best online counseling, e-therapy, or distance therapy from MantraCare.

Broad Range of therapies

Our Kenya-based psychologists are available to assist you with anything from anxiety to sadness, marital problems, adolescent counseling, LGBTQ therapy, and more. Our treatments are custom-made for your specific needs and circumstances.

Affordable & Effective

In our opinion, treatment should be more focused on a patient’s “Need” than their “Capability to Pay.” Face-to-face therapy is about 90% more expensive. Online psychotherapy in Kenya costs just $10.

Proactive, Continuous Care

Our psychiatrists and psychologists are entirely virtual and provide therapy whenever and wherever patients require it. We use technology to offer you with self-care aids, mental healing videos, and chat groups in advance.

online-therapy

Kenya’s best online therapy clinic in your pocket

Our psychologists and therapists are accessible in Kenya on a near real-time basis through a simple mobile app, allowing us to evaluate your capabilities in very little time. Thanks to cognitive testing, AI, and technology, expert online therapy is now feasible.

Online Counselling

How it works

Mantra Care Patient Signup

Signup for online counseling

Just complete a simple 5-minute online assessment form and enroll in the therapy program in Kenya

meet care team

Meet your therapist

We’ll match you with a Mantra psychologist for Kenya available 24/7 to you via call or chat.

Online Treatment

Start Therapy

Video call or chat with your therapist in Kenya to bring back happiness in your life.

All about Online Therapy

Therapeutic web conferences, also known as internet counseling, cyber therapy, or online therapy, are a form of mental healing that takes place over the internet. Video conferences, emails, text messaging, and online chat may all be used to provide therapy. In comparison to conventional face-to-face therapies, there are several benefits to using internet counseling

Who is Online Therapist?

A qualified online therapist is a real-world psychologist, licensed counselor, or psychotherapist who has undergone the same training and education as those in Kenya. He follows the same curriculum and degree programs as his Kenyan counterparts. The only distinction is that he provides therapy over the internet rather than in person.

Meet the Best Online Therapist in Kenya

In Kenya, Mantra Care provides psychological counseling. Our Kenyan psychologists provide sound advise and attention for your issue. Online counseling is just as effective, if not more so, than face-to-face therapy sessions, according to study. There are a few reasons why you should choose MantraCare:

Mantra care therapy treatment

Affordable

MantraCare’s online therapy in 90% less expensive than face-to-face therapy in Kenya. Online counseling starts at just $10.

Mantra care Therapy Telemedicine app

Multiple communication modes

You get the freedom to choose a mode of therapy: Text-based, Voice messages, or Video Calls, based on your preference

Therapy Patient Community

Your Therapy, Your Terms

Choose your therapist. We also allow you to set the time, location, and initial direction of therapy.

Therapy Medical Care

Expert care anywhere, anytime

MantraCare is 100% online—no waiting rooms, just on-demand care

Top Therapists in Kenya

10,000+ Happy Customers From Kenya & the world

Our Patients Are Redefining Success

dariana

“After my business collapsed in Kenya, I thought my life was finished. Because I had such a monetary loss that recovering it was not my cup of tea. Due to this I was landing deep into depression every single day. And so I was unable to start with something productive. Only after meeting Mantra care therapists online did I get to know the true colours of life. The therapist does not just talk philosophically or something unreachable rather they give the most practical and reasonable ways to overcome or gain victory on them.”

Dariana, 1 year on MantraCare

Frequently Ask Questions

Online therapy is defined as live, video, or chat-based counselling delivered via your laptop or mobile phone. The main difference between online and face-to-face counselling is that you can have your consultation in the comfort of your own home. All you need is a computer or mobile device with a reliable internet connection and a quiet secluded spot to get started.

Online counselling can be an effective treatment for a number of mental health issues in Kenya. Depression, Stress, Anxiety Disorders, Relationship Issues, Trauma, Grief, Loss, Work or Office Issues, Mental Health Issues, Couples Issues, Marriage Issues, LGBTQ Issues, Anger Issues, Dementia/ Alzheimer’s Disease, and Panic Attacks are all addressed.

The following are a few of the most commonly utilized types of therapy:

CBT is a type of psychotherapy that aims to change faulty beliefs about oneself and the world by challenging negative viewpoints. Issues such as anxiety and sadness are dealt with in this therapy. CBT is used to treat phobias and depression in those who suffer from them.

Client-Centered Therapy: The client takes the lead in this approach. The session’s course is determined by the client. A high degree of empathy, problem-solving skills, and self-esteem are provided by the therapist. Client-Centered Therapy

dialectical behavioral therapy (DBT): The therapist attempts to teach behavioral skills (mindfulness, interpersonal effectiveness, and emotion management) in order to help patients boost their motivation. DBT is a popular treatment for mental health issues including eating disorders, Post-Traumatic Stress Disorder, personality disorders, and self-harming thoughts.

Interviewer’s Take: “What is the most important survival skill to be aware of?” Most people don’t talk about this topic, but it’s something that everyone should consider. People often overlook the importance of having a plan for long-term success when they assume their current life circumstances will always be as good as they are now. This cognitive distortion

CBT is a type of cognitive therapy that focuses on the present. It commonly includes role playing to work through concerns from the client’s past.

MantraCare’s objective is to help you live a healthy life with diabetes. Our Kenyan health coaches work with you 24 hours a day, 7 days a week to help you overcome diabetes with a healthy diet, exercise, and medication. Type 2 diabetes management includes weight loss, proper nutrition, regular exercise, blood sugar monitoring, and medication use.

Therapy is beneficial to everyone, and it isn’t just for people who have mental disorders. Some of history’s most renowned figures have utilized psychotherapy to attain new heights. A therapist might also help with issues ranging from sadness to anxiety to body image concerns and addiction, among other things. The following are some examples of what a therapist may accomplish:

  • Understand your feelings
  • Get immediate support (if required)
  • Plan your future
  • Relieve stress, anxiety or pressure

A therapist, also known as a psychologist, is a licensed mental health professional that assists clients in enhancing their mental well-being. Therapists in Kenya specialize in helping people through both face-to-face and online therapy. They assist their clients in dealing with whatever they’re struggling with and in removing the past. In Kenya, they teach better coping strategies to their clients. The following are some of the responsibilities of being a therapist:

  • Listen with empathy and understanding
  • Guide clients through stressors and anxieties
  • Analyse past and present events in client’s life
  • Comfort clients
  • Provide a third-party unbiased opinion
  • Be empathetic and teach emotional, cognitive, and communication skills

Medication is not given by our clinicians or psychologists. As required, they send clients to Kenyan psychiatrists, mental health clinics, and other medical specialists.

To make counseling more accessible, we start our sessions at $10 each. Our sessions are 90 percent less expensive than traditional in-person therapy in Kenya. This makes us one of the most affordable ways to get online therapy sessions in Kenya. nStill, if our counseling is too pricey for you, you can contact the therapist directly for a discount. Most therapists aren’t looking to make money; they’re simply trying to help people out.

The length of treatment is determined by the client’s particular circumstances, demands, and difficulties. The number of advised sessions varies depending on the condition and therapy type. This may be discussed during an initial consultation with a therapist. Many patients in Kenya who are depressed, anxious, or stressed report feeling better after two to three months with ten to fifteen sessions. A session might last from 30 minutes to two hours.

Online therapy has been found to be similarly effective in Kenya as face-to-face treatment. There are a number of reasons why internet counseling is superior:

Affordable: Most important, online therapy is typically less expensive than in-person therapy in Kenya. There are no costs involved around rent, electricity bills, etc. So the therapists pass on the benefits to you.
Comfortable: No need to travel to a psychologist, sit on the same couch, and talk with the same therapist. Online therapy doesn’t require that you leave the comforts of your home or office. Talk to your therapist in your pajamas, sitting on your bed!

Multiple communication modes:

  • Text-based therapy gives you the freedom to chat with therapists throughout the day or week. Your therapist is always quick to respond. For the socially anxious, who which to avoid face to face conversation, this is the best option.
  • Voices messages can be used if you wish to vent out a moment or have a lot to get off your chest. Voice messaging provides the comfort of hearing a therapist’s voice without having to schedule a lengthy session.
  • Video call sessions can be used if you want an experience seeing a therapist’s reaction and having them react to your body language. You can choose to have that quality face-to-face time via our app with 100% security.

The majority of us in Kenya have busy, chaotic lives that make planning a regular therapy session difficult. You may arrange an online therapy session according to your demands and preferences. It’s the freedom of choice that puts the person seeking for mental health treatments first in line.

You don’t have to reside in Kenya to get professional help. Because you can access online therapy from anywhere, you may engage with a therapist who isn’t close to home. Local therapists may not be capable of meeting your specific and unique demands. nWe employ our algorithms to select the best suited therapist for each client at MantraCare. If after some internet therapy sessions, you determine that your relationship with your current therapist is unsuitable, you can simply move on to another one with minimal effort. At MantraCare, selecting a new therapist is as easy as clicking a button.

In Kenya, thousands of clients have left positive comments on our website about MantraCare. The majority of our clientstend to think highly of us for our skilled therapists, effective matching process, and user-friendly app that enables conversations and follow-ups with the therapist.

MantraCare offers secure online therapy. We don’t share any of your information or sessions with any other party. Your entire conversation with your counselor is fully encrypted, so you may feel comfortable communicating with him or her in Kenya.

For free, we provide a few services such as self-care tools and app-based monitoring. To cover the costs, we charge a modest fee for face-to-face therapy sessions. In any case, our meetings are 90% less expensive than traditional in-person therapy in Kenya. Count on us to be the most cost-effective alternatives accessible for online therapy sessions in Kenya.

Try MantraCare Wellness Program free