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A ‘Better’ Model for Self-esteem Counselling

Mantracare is with you on the journey to heal your self-esteem. We will help you right from knowing the root causes of your self-esteem to learning healthy coping mechanisms. Our therapies are 100% online and are conducted via video call or messages. So, feel free to take sessions wherever, whenever you need it

Specialized Therapists

As per your story and case, we assign the best counselors experienced in self-esteem issues. They work with you proactively to understand and address the root cause of your self-esteem, hopelessness, and persistent sadness.

Affordable & Effective

We believe that therapies should be driven more by “Need” than “ability to pay”. Our online sessions are 90% less expensive than face-to-face therapy. Online counseling starts at just $10.

Self-esteem Self Care

We provide you continuous self-esteem help with self-care tools, mental healing videos, chat groups, meditations, breathing exercises, and more. Our therapists are available 24/7 via messages to provide care, whenever and wherever you need it.

self esteem

Best Self-esteem Counselling, Now in Your Pocket

Our therapists and counselors are available in all parts of the world, accessible via an easy-to-use mobile application. Our matching experts take your preferences into consideration and connect you with therapists specialized in self-esteem issues. Moreover, there are hundreds of free self-help tools on our app, available 24×7.

Online Counselling

How it works

After filling out our questionnaire, you will be matched with a self-esteem counselor based on your needs and preferences. You and your counselor will get your own secure and private “therapy room” where you can message your counselor at any time wherever you are. You can also schedule a session so speak live with your counselor over video or phone.

You can write or talk about self-esteem, the things going on in your life, ask questions, and discuss the challenges you’re facing and your counselor will provide feedback, insights, and guidance.  Together you’ll work towards making a positive change in your life, accomplishing your goals, and overcoming your self-esteem.

Mantra Care Patient Signup

Signup for Self-esteem counseling

Just fill up a 5-minute online form to tell us about your self-esteem symptoms and treatment expectations.

Online Doctor Consultation

Meet your Therapist

Based on your preferences and neet, we will connect you with self-esteem counselors that are available 24/7 to you via call or chat.


Connect to our app

Heal yourself with video or chat counseling sessions available in the app.  Access helpful self-care tools on our app to help you heal your self-esteem, and take control of your life

Meet the best Self-esteem Therapists 

MantraCare psychologists help you counter self-esteem through a combination of positive conversations, exercises, and meditations. Our self-esteem therapy services are better than traditional face-to-face counseling in multiple ways:

  • Over 5,000 counselors & therapists with expertise in self-esteem and other areas
  • All counselors are licensed, trained, accredited, and highly experienced
  • Match with an available counselor who is the best fit for your self-esteem needs
  • Unlimited private one on one communication with your therapist
  • Gain access to constructive, educational group webinars on self-esteem
therapist consultant

A Guide on Self-esteem

Understanding Self-esteem

Self-esteem is a psychological word that refers to a person’s total subjective feeling of personal worth or value. To put it another way, self-esteem may be described as how much you value and like yourself regardless of the situation. Many things influence your self-esteem, including:

  • Self-confidence
  • A sense of safety
  • Identity
  • a feeling of kinship
  • Feeling of mastery

Self-worth, self-regard, and self-respect are other words that are frequently used interchangeably with self-esteem.

Why Is Self-Esteem Important?

Self-esteem is lowest in childhood and rises during adolescence and adulthood, finally reaching a rather stable and long-lasting level. As a result, self-esteem resembles the consistency of personality features across time.

Your decision-making process, relationships, emotional health, and general well-being are all influenced by your self-esteem. It also affects motivation, since people who have a healthy, positive self-image are more aware of their capabilities and may be motivated to take on new tasks. People who have a healthy sense of self-worth:

  • Have a strong grasp of their abilities.
  • Have realistic and acceptable expectations of themselves and their talents.
  • Are able to sustain healthy connections with others because they have a healthy relationship with themselves.
  • Are aware of their demands and are able to communicate them.

People with poor self-esteem are less confident in their talents and may have doubts about their decision-making ability. They may lack motivation to try new activities because they doubt their ability to achieve their objectives. Low self-esteem might make it difficult to form connections and convey one’s needs. They may also have poor self-esteem and believe they are unlovable and worthless.

People with excessively high self-esteem may overestimate their talents and believe they are entitled to success, even if they lack the tools to back up their confidence. Because they are so obsessed with viewing themselves as flawless, they may struggle with interpersonal difficulties and restrict themselves from self-improvement.

Factors That Affect Self-Esteem

Self-esteem is influenced by a variety of variables. The following factors may have an influence on your self-esteem:

  • Age \sDisability
  • Genetics \sIllness
  • Physical prowess
  • Social and economic circumstances
  • Patterns of thought

Self-esteem has been proven to be negatively affected by racism and prejudice.

Life experiences are believed to be the most significant element, although genetic characteristics that help create a person’s personality can also play a role.

Healthy Self-Esteem

There are a few easy methods to assess if you have a healthy sense of self-worth. If you can say yes to the following questions, you probably have a good sense of self-esteem:

  • Avoid ruminating on bad experiences from the past.
  • Believe that you are on par with everyone else, neither better nor worse.
  • Describe your requirements.
  • Have faith in yourself.
  • Have an optimistic attitude about life.
  • When you want to, say no.

Recognize and accept your overall strengths and limitations.

Because you can navigate life knowing that you are capable of doing everything you set your mind to, having high self-esteem may help drive you to attain your objectives. You can also set appropriate boundaries in relationships and maintain a healthy relationship with yourself and others if you have healthy self-esteem.

Low Self-Esteem

Low self-esteem can show up in a number of ways. If you have a poor sense of self-worth:

  • You could think that others are superior than you.
  • It may be tough for you to explain your requirements.
  • You might concentrate on your flaws.
  • You may have a lot of dread, self-doubt, and concern.
  • You may have a pessimistic view on life and a sense of powerlessness.
  • It’s possible that you’re terrified of failing.
  • Positive comments may be difficult for you to take.
  • You may find it difficult to say no and establish limits.
  • You may prioritise the needs of others over your own.
  • You could be lacking in self-assurance.

Low self-esteem can contribute to a range of mental health issues, including anxiety and depression. It may also be tough for you to achieve your objectives and maintain good relationships. Low self-esteem has a negative influence on your quality of life and raises your chances of having suicidal thoughts.

Excessive Self-Esteem:

Overly high self-esteem is frequently confused with narcissism, although there are several key differences between the two. Individuals with narcissistic tendencies may appear to have high self-esteem, yet their self-esteem is inherently unstable, fluctuating depending on the environment. 6 Those having a high sense of self-worth:

  • May be concerned with perfection; may insist on being correct at all times; may feel they can’t fail; may believe they are more competent or superior than others
  • It’s possible that you’ll express extravagant thoughts.
  • They may greatly exaggerate their abilities and capabilities.

10,000+ Happy & Healed self-esteem patients


“I have experienced a number of false starts with so many therapists and was hopeless that I am going to get any effective treatment for my condition over the last 15 years. I suffer from self-esteem due to several professional and personal reasons. Now I was skeptical about seeing any other therapist. I came across Mantra Care online therapy and thought of giving it a chance. Today I feel blessed to have taken that decision.”

Kevin, 1 year on MantraCare

5000+ Depression Counselors from across the world

Frequently Asked Questions

Online self-esteem therapy has been proven to have the same effectiveness as in-person therapy. There are multiple reasons why online counselling proves to be better:

No need to travel to a psychologist, sit on the same couch, and talk with the same therapist. Online self-esteem therapy doesn’t require that you leave the comforts of your home or office. Talk to your therapist in your pajamas, sitting on your bed!

Most of us live hectic, unbalanced lives wherein scheduling a traditional therapy session becomes prohibitive. Online self-esteem therapy allows you to set the time, location, and initial direction of the therapeutic relationship. It’s freedom that puts you, the client seeking mental health solutions, first.

We offer a vast array of free self-help tools such as self-esteem & anxiety control exercises, relaxation techniques, mindfulness exercises, and helpful blogs. We also offer mental healing videos, chat groups, breathing meditations, and more, available 24/7 at no charge. However, there is a nominal price for self-esteem counseling. That said, we provide one of the most affordable ways to tackle self-esteem .

The cost of self-esteem counseling through MindMantra ranges from $15 to $40 per week. Unlike traditional in-office therapy which can cost over $150 for a single session, your MindMantra membership includes unlimited text, video, as well as audio messaging.

When you have high self-esteem, you generally feel good about yourself. Children with high self-esteem are proud of their abilities. perceive the positive aspects of themselves Even if they don’t perform well at first, they must believe in themselves.

Your self-esteem is determined by your views about who you are, what you can do, your skills and flaws, and your future expectations. There may be certain persons in your life who send you messages about yourself that can boost your self-esteem.

  • Speaking negatively about oneself and being critical of yourself are both signs of poor self-esteem.
  • concentrating on your flaws while forgetting your accomplishments
  • believing that others are superior to you.
  • refusing to accept compliments
  • Sad, melancholy, anxious, humiliated, or furious feelings

Self-esteem influences both your and your partner’s relationship pleasure, according to research. Insecurities and self-defeating beliefs can influence how you interact with your relationship. Low self-esteem can cause you to misinterpret your spouse.

Self-esteem and self-love are essential for forming meaningful and healthy relationships with others. Lack of self-esteem, on the other hand, may be fatal to any relationship, romantic or otherwise, because it puts partners on an unequal footing.

The relationship between three forms of self-esteem and subjective well-being was studied in this study (SWB). Self-esteem is divided into three categories: superiority, approval from others, and uniqueness.

When parents pay attention, let a child attempt, smile, and show pride, their self-esteem grows. Self-esteem can develop as children get older. Any time children try new things, do new things, or learn new things, their self-esteem can rise.

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