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What is Anxiety Test?

The Anxiety Test is a test that measures your anxiety level to see if it’s accurate for people like you. The idea behind this system, we hope many will use it so we can collect data on what exactly causes anxiety in most individuals and create some kind of representation as well. This means anyone could check their own levels quickly with just one click.

Anxiety tests are valuable tools that can assist professionals in obtaining a more detailed picture of the person’s problems, skills, and potential for change. Many individuals who take these tests discover unexpected truths about themselves that they had not previously known; such as where their life areas could use some improvement.

Assessment Test

How We Will Help You

Personalized Report

Professionals here will analyze your result and provide a personalized Report.

Self Evaluation

These tests will not diagnose but provide you more information about yourself.

Analyzed Reports

We provide detailed analysis of your assessment and generate authentic research with the responses.

Know What To Do Next

These will help you in sessions as it will provide clarity and help to set some targets to achieve.

Types of Anxiety Test?

There are different types of Anxiety Tests. These are

IQ Test

Anxiety tests are common because they measure the capacity for learning and problem-solving. One of these types, an IQ test, usually measures your ability to learn new things under different conditions. It also sees how you are being able to process information quickly enough inside a structured environment. It also finds how you solve problems under various conditions with accuracy. those who score higher tend not only to do better on intelligence-related tasks but also find success later in life too.

The Hamilton Anxiety Rating Scale

The Hamilton Anxiety Scale measures the severity of symptoms and how they impact your day-to-day life. This test is a standard assessment tool for anxiety disorders. Mental health professionals use this to diagnose different types of anxieties from mild cases all the way up through severe ones. They may require professional help in order not to be disruptive or disabling.

Beck Anxiety Inventory (BAI)

The Beck Anxiety Inventory was created in 1988. It is a self-reporting questionnaire to measure the severity of anxiety symptoms. It is available in many languages including French, Spanish and Portuguese. BDI was modified in 1966. It was easier for people who are not psychiatrists to use the test. They can do it, even if they don’t have special training with mental disorders like depression and anxiety.

Generalized Anxiety Disorder Scale

In 1993, a group of people developed a scale to test for anxiety. It is called the Generalized Anxiety Disorder Scale. This scale tests for the level of anxiety symptoms among people with GAD. The scale has 20 questions and looks at both physical and emotional symptoms that are common among GAD sufferers. Version 1 has 10 items that measure how your body feels, and 10 that measure how you feel inside. Version 2 is the same thing.

Penn State Worry Questionnaire

Self-reported assessment measures how often people think about things they are worried about. Meyer et al. designed this in 1990. This test has proven validity for use with adults aged 18-64 years old. This includes adults who have anxiety disorders and those who don’t have any type of psychiatric disorder.

  A Complete Guide On Anxiety Test

Understanding Anxiety

Anxiety can be a normal, healthy emotion that signals you to pay attention and prepare for any dangerous situations. Anxiety occurs when the brain senses danger in your environment so it’s important not only to recognize anxiety as an occasional occurrence but also to respond positively through therapies or seeing doctors if they get more frequent than once per month.

The condition of the brain depends on how you react to situations, so there’s no need for panic. One can experience anxiety while giving an important test or taking life decisions- but it happens less often than you think because your brains have been conditioned by past events which helped prepare you (or not) for these future moments where fear might be necessary if something goes wrong).

Symptoms Of Anxiety

Anxiety is a terrible feeling and it can be hard to live without it. Anxiety symptoms are common, but they don’t have to lock you in your own personal prison of fear! There’s always hope for recovery if we work together with our therapist or support group members who share similar goals as us – so let go of those chains right now before it’s too late. Symptoms are categorized as physical and psychological symptoms. These are: 

Physical Symptoms

  • Body Pain
  • Muscles Tension
  • Digestive Problems
  • Sweating
  • Trembling 
  • Fatigue
  • Nausea
  • Sweating
  • Pondering Heartbeat

Psychological Symptoms

  • Insomnia
  • Panic Attacks
  • Irritability
  • Fear
  • Concentration Problems
  • Isolation
  • Restlessness

Causes of Anxiety

Anxiety is an incredibly common mental disorder. It affects nearly one in five people, but the causes of anxiety are not well understood and can vary from person to person. While there is no exact cause of anxiety, it can be caused by traumatic events. If someone has a history of being prone to the disorder and they experience something else that triggers their emotions such as anger or fear then this could lead them to develop Anxiety. The other medically related causes of Anxiety are: 

  • Overdose of Drugs
  • Pain 
  • Tumors
  • Respiratory Problems
  • Heart Issues
  • Thyroid Issues
  • Medications

Risk Factors of Anxiety

Anxiety is a condition that can develop in anyone. Taking on the risk factors for anxiety, what are they? It’s important to know, there isn’t just one cause of anxiety; it has many different causes including life events such as personal trauma or major transitions (like marriage). It is not just limited to genetics and socioeconomics. Some other risk factors are: 

  • Personality
  • Gender
  • Genetics
  • Stress
  • Trauma
  • Self-confidence

Diagnosis of Anxiety

Anxiety is diagnosed when the patient has experienced four or more of these symptoms for six months. If you’re experiencing anxiety, it may be worth checking in with a professional who deals specifically with this disorder- they can help get your diagnosis and determine what treatment might work best.

Anxiety isn’t just one thing; there are many different types including generalized (pervasive), social phobia/social panic attack type, etc., all varying on intensity levels from mild to severe cases. The psychologist will ask some questions based on their inquiry into “what caused” how long ago did onset. After that, the doctor may prescribe you an Anxiety Test to know the severity of the condition.

Treatment of Anxiety 

Anxiety can be an overwhelming and disabling condition. It’s important to seek treatment when your anxiety gets worse, but don’t hesitate before getting help if it starts affecting aspects of life such as sleeping patterns or productivity at work – because the best way for a person with this issue seem is by addressing its root causes rather than just treating symptoms alone. These are some treatment methods: 


Medications that may be used to treat Anxiety include Antidepressants, Benzodiazepines, and Non Benzodiazepine sedatives/diazepines. The use of medications to treat Anxiety include Depressants, anxiolytics, and antipsychotics. Anxiety medications are often used to treat panic disorders. 


Therapy can be a very powerful tool for treating anxiety problems, and it often provides better results than medications. The therapy helps people find their own solutions by uncovering the root cause(s) of all worries in order to improve problem-solving skills as well.

People often use Cognitive-Behavioral Therapy (CBT) for treatment; however, there is an alternative called exposure therapy that might work better if other therapies fail. A therapist will help conduct single sessions as well as combine multiple techniques together into one comprehensive plan designed specifically towards treating what makes sense regarding how these disorders manifest themselves on different levels: cognitive/ awareness level versus emotional / subconsciousness etc. 

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Our Patients Are Redefining Success


“I had everything all my life, a stable career, family, relationship, money. Yet I was not feeling content with what all I had. Someone said that I may have Anxiety issues. Once researching about Anxiety, I came across Mantra Care and their online Anxiety Test, The test gave me an insight into my disease and helped me to diagnose it. Thank you Mantra Care for being extremely helpful in this journey. It was very easy to treat as well due to their treatment plan. ”

Nitin, 8 Months on MantraCare

Frequently Asked Questions

Mantra Care provides you online quiz where you can know that if you have Anxiety or not. But for a proper diagnosis, you have to visit a doctor who will suggest you some tests.

Anxiety can be both mental and physical, so your level or degree of anxiety may not be the same. Watch out for these signs that you’re struggling with anxiety:

  • Avoiding social situations because they make you feel anxious or uncomfortable.
  • Feelings of agitation before or during physical activities.
  • Constantly worrying about things that are occurring in your life.
  • Feeling helpless in different situations.
These are some ways to overcome anxiety:Exercise Meditation Yoga Get enough sleep Limit caffeine intake Boost your self-esteem with affirmations Keep a Journal Take advantage of your support system Discuss your fears with trusted friends or family members: Get professional help if you need it

One of the changes you’ll notice if you’re suffering from anxiety is it will affect your sleep and concentration levels. You may also find yourself feeling frustrated and spaced out, and falling into feelings of depression. Another thing you may notice is that your anxiety is making you irritable, push people away and feel disinterested in things that used to interest you. 

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