Mantra
Front Ankle Pain : Signs, Causes, Treatment and Prevention
Do you ever experience pain in your front ankle? If so, you’re not alone. This type of pain is quite common, and several different factors
Category: Ankle
Read More »
How to Use the Ottawa Ankle Rules to Assess Your Injuries
If you’ve ever been injured, you know that it can be difficult to determine just how bad the injury is. Many people turn to the
7 Causes of Outside Ankle Pain and How to Treat Them
Do you have pain in your ankle that seems to come from nowhere? If so, you may have an injury known as “outside ankle pain.”
Ankle Injuries In Dancers : Reasons and Treatment
Dancers are some of the most physically fit people on the planet. They require extreme flexibility, strength, and endurance to perform their art. However, this
Broken Ankle? Here’s How to Walk Again
Broken angle, you may be wondering how to walk again. It can seem daunting, but with the proper rehabilitation and exercise, you can be up
How to Improve Your Ankle Mobility
If you’re like most people, you probably take your ankle mobility for granted. But what happens when that mobility starts to disappear? Suddenly, even the
How to Prevent Ankle Sprains: Top Tips From Orthopedic Surgeons
If you’ve ever suffered an ankle sprain, you know how debilitating it can be. Ankle sprains are one of the most common injuries, and they
Everything You Need To Know Ankle Sprain
If you are one of the many people who suffer from ankle sprains, you know how frustrating and debilitating they can be. Ankle sprains occur
What Is The Sprained Ankle Recovery Time: Things You Need To Know
If you have recently sprained your ankle, you may be wondering how long it will take to recover. This is a common injury, and the
How Did I Know If I’ve Sprained My Ankle
If you think you may have sprained your ankle, there are a few things you can do to determine whether or not that is the
