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Hypertension Treatment in Uganda

According to the World Health Organization, hypertension is a leading risk factor for cardiovascular disease, which is the number one cause of death in Uganda. Despite this, there is a lack of awareness about hypertension and its treatment in Uganda. Hypertension is often asymptomatic, so many people are unaware that they have it. Even when people are aware of their hypertension, they may not know how to treat it. There are various treatment options available, but they are not always accessible or affordable. In Uganda, the most common treatment for hypertension is medication. However, there are some lifestyle changes that can also help to lower blood pressure. These include eating a healthy diet, reducing salt intake, maintaining a healthy weight, and exercising regularly. Making these lifestyle changes can be difficult, especially if people do not have access to resources or support. However, even small changes can make a big difference in blood pressure levels.

hypertension treatment

Lifestyle factors cause Hypertension

No physical activity
No Physical Activity
high salt consumption
High Salt Consumption
sleep issues
Sleeep Issues

Mantra Reverses Your Hypertension Naturally

Mantra connects you with a team of reversal coaches, dietitians, fitness experts, yoga instructors & stress counselors in Uganda. They work with  you consistently on all the lifestyle factors causing Hypertension. All the habits that you develop from our program will reduce your dependence on blood pressure medications and teach you the best home remedies for high blood pressure



Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help keep your blood pressure in check.



Regular physical activity helps you maintain a healthy weight, reduce stress, and improve your overall health.

stress management

Stress Management

Techniques such as deep breathing, meditation, yoga, journaling, & exercise can help reduce levels of stress.


1-1 Live Coaching

Through our program, you will work one-on-one with a certified Hypertension coach to create an individualized plan.


Yoga for Hypertension

Yoga may help reduce blood pressure by calming the mind and body, reducing stress levels, and promoting relaxation.

bp care app

Hypertension Care App

Unlimited access to our app with blood pressure trackers, sodium intake tracker, videos, 1000+ recipes & more

Benefits of our Hypertension Program

Dedicated coaches

You connect with dedicated reversal coaches, dietitians, fitness experts, yoga instructors & stress counselors

Continuous supervision

Our care team in Uganda monitors your hypertension continuously via app

patient community
Patient community

A private, opt-in forum for support from others suffering from Hypertension

Expert care at home

MantraCare is 100% online—no waiting rooms, just on-demand care at home

Hypertension Program Results at MantraCare, Uganda


Participants reduced dependency on medications


Participants managed to control their blood pressure naturally


Participants showed reversed Hypertension & Diabetes

5.5 kg

Average weight loss after 16 weeks program

We serve almost all locations in Uganda

Mantracare is easily accessible from the following locations in Uganda: Kampala, Nansana, Kira, Ssabagabo, Mbarara, Mukono, Njeru, Gulu, Lugazi, Masaka, Kasese, Hoima, Lira, Mityana, Mubende, Masindi, Mbale, Jinja, Entebbe, Kitgum

Get Access to 500+ Hypertension experts at MantraCare, Uganda

How it works ?

Signup for online counseling

Signup for Hypertension treatment in Uganda

Just complete a 5-minute online form to tell us about your hypertension symptoms & treatment expectations.


Meet your Hypertension care team

We’ll match you with a team of experts including reversal, diet, yoga, fitness and stress counselors from Uganda


Connect to our app

Follow suggestions provided by the app and our team to treat Hypertension. Track your medication / progress in the app

Top Hypertension Doctors in Uganda

  • Dr. Musa Sulaiman is one of Uganda’s most experienced and respected hypertension doctors. He has been working with patients for over 20 years and is known for his expertise in treating both primary and secondary hypertension.
  • Dr. Anthony Mugisha is another highly experienced hypertension doctor who has worked extensively with the LGBTQ community in Uganda. He is known for his compassionate care and understanding of their unique needs when it comes to hypertension treatment.
  • Dr. Arap Moi is a specialist in vascular medicine who has extensive experience treating patients with hypertension and other cardiovascular conditions. He is known for his expertise in managing high blood pressure through comprehensive treatment plans tailored to each individual patient’s needs.
  • Dr. Tom Odongo is a highly respected vascular surgeon and hypertensive specialist. He operates at Mulago National Referral Hospital in Kampala and has helped many people with hypertension achieve successful treatment outcomes.

10,000+ Happy Customers From Uganda & the world

Our Patients Are Redefining Success


“I was diagnosed with hypertension for the first time last year. I didn’t know what to do and it was scary, but MantraCare took care of everything from my diagnosis to medication and prescriptions. They were so helpful and they helped me get my life back on track.”

2 years on MantraCare

Frequently Asked Questions

Hypertension or High blood pressure is a common condition in which the force of the blood against your artery walls is higher than normal. It may cause health problems, such as heart disease, vision loss & dementia.

You can naturally control your blood pressure & get rid of high blood pressure medications by signing up for the blood pressure treatment program at MantraCare, Uganda.

Exact causes of hypertension or high blood pressure are unknown, but several things may play a role including: Smoking, obesity, lack of physical activity, too much salt in the diet, alcohol consumption, stress, older age, genetics, family history of high blood pressure & sleep issues.

  • As the first step we connect you with our Hypertension coach in Uganda that will let you know what the root cause is, and create a customized reversal plan for you. 
  • Then a nutritionist in Uganda will deep dive into your lifestyle – diet patterns, routine, diet triggers, and based on all these create a customized reversal diet plan for you.
  • A certified therapist in Uganda helps you bring down the stress level.
  • You get Yoga sessions, which have proven impact on Hypertension. The coach also guides you on what lifestyle changes in terms of sleeping patterns; exercise regime needs to be done, any other questions. 
  • You also get access to MantraCare app with blood pressure tracking, list of foods to avoid, Hypertension course, Hypertension competitions and more. 

In Uganda, hypertension treatment costs between $100 and $250 per day. In some cases, people must pay for medications out of their own pockets. The cost of hypertension treatment can be prohibitively expensive for some people in Uganda.

Take a FREE Hypertension Risk Assessment

Learn about lifestyle changes you can make to reduce the risk of high blood pressure, stroke, and heart attack. Get tips for better nutrition, stress reduction, and other healthy habits. With this free assessment you will be able to identify areas that may need attention!

FREE Risk Assessment

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