Celebrating holidays during grief is hard. The lights and music that once brought joy can now feel overwhelming when you’re missing someone dear. It’s a tough time, and if you’re feeling lost in the holiday cheer, you’re not alone. In this blog, we’ll explore ways to handle the holiday season while grieving. We’ll provide you […]
You step into your child’s room and it’s a mess. Toys on the floor, bed unmade, and they’re playing video games instead of doing chores. Sound familiar? What would you do in this situation? Well, parenting is tough, especially in moments like these. Maybe you feel like yelling or taking away the video game. But
Authoritative Parenting Style: What Is It, Examples & Effects Read More »
Does scrolling through social media sometimes leave you feeling stressed or down about your own life? You’re not alone—many of us experience the impact of social media on our mental health every day. Whether it’s feeling anxious from constant notifications or feeling inadequate when comparing ourselves to others, the digital world can take a toll.
Impact Of Social Media On Mental Health – The Downsides! Read More »
As video gaming grows more popular, it’s fun to dive into games to relax. But, did you know too much gaming can actually affect your mental health? In this blog, we’ll dive into how video game addiction can influence mental health, exploring the signs of addiction, its effects, and what can be done to address
Have you ever felt as if a past trauma is replaying in your mind uncontrollably, triggered by something as simple as a sound or a smell? This feeling is more than just a memory; it’s a symptom of PTSD known as a flashback. These flashbacks can make it feel like you’re experiencing the trauma all
PTSD Flashbacks: What Is It, Triggers & Ways To Come Out! Read More »
Family therapy can be a powerful tool for families facing a range of challenges, from communication breakdowns to behavioral issues. One approach to family therapy that has gained popularity in recent years is solution-focused family therapy. In this blog, we will explore the process as well as techniques involved in solution-focused family therapy. We will
Attachment behaviors are fundamental to human nature and shape our ability to form and maintain relationships. However, individuals with fearful avoidant attachment patterns may struggle with conflicting desires for closeness and distance in relationships. Hence, therapy is often needed for such types of behaviors. In this blog, we will discuss different types, benefits, and tips
Fearful Avoidant Attachment Therapy: A Complete Guide Read More »
Did you know that around 20% of women who have just given birth experience postpartum depression (PPD)? It’s a reality many new moms face, finding themselves caught in a whirlwind of mood swings, unexpected crying spells, anxiety, and difficulty sleeping. If this sounds like you, you’re certainly not alone. But here’s the good news: help
How CBT Can Help New Mothers In Overcoming Postpartum Depression? Read More »
Couples therapy isn’t typically the first thing that comes to mind when you’re in your early 20s and just starting a relationship or even if you are in the early days of your relationship. After all, it’s easy to get caught up in the romance of it all and think that a relationship can simply
Can Young Couples Try Couples Counseling: How It Can Help Them? Read More »
If you’ve been through the heartache of infidelity, you might be feeling all sorts of emotions, wondering if it’s more than just pain – if it’s trauma. Well, you’re not alone, and it’s okay to feel this way. In this blog, we’re going to talk about the tough stuff – the feelings that infidelity stir
Can Someone Come Out Of Trauma After Cheating? Know The Signs & Tips To Heal! Read More »
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