ERP Therapy Online : What is It, Techniques and Benefits
ERP (Exposure and Response Prevention) therapy is a type of cognitive-behavioral therapy that is effective in treating various anxiety disorders, including obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, and specific phobias. Traditionally, ERP therapy has been conducted in person with a trained therapist. However, with the advancement of technology and the increasing popularity of […]
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