What is Rational Emotive Therapy? A Comprehensive Guide to REBT
What is Rational Emotive Behavior Therapy (REBT)? It is a comprehensive form of psychotherapy that was created by Albert Ellis in the 1950s. The goal
Category: Therapy Types
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Freudian Therapy: A Comprehensive Guide
Freudian therapy is a comprehensive approach to mental health that is based on the theories of Sigmund Freud. It is one of the oldest and
How to Overcome Your Phobias with Therapy
Do you have a fear of spiders? What about heights? Or public speaking? If you have one (or more) of these fears, you are not
14 Types of CBT That Can Help You Address Mental Health Issues
Cognitive-behavioral therapy, or CBT, is a type of psychotherapy that has been shown to be effective in treating a wide range of mental health issues.
Expressive Therapy: Using Art to Heal Your Mind and Soul
If you’re looking for a way to heal your mind and soul, look no further than expressive therapy. This type of therapy uses art to
Types of Therapy: What Works for You?
There are many different types of therapy available to those who are seeking help. It can be difficult to decide which type of therapy is
IFS Therapy: What Is It, Techniques, Benefits And Limitations
Trauma can be caused by many different things. It can be the result of physical or emotional abuse, a natural disaster, or even a car
Interpersonal Therapy: A Comprehensive Guide
If you’re looking for a comprehensive guide to interpersonal therapy, you’ve come to the right place. In this blog post, we will discuss what interpersonal
Texting Therapy: The New Way to Talk Therapeutically
If you’re like most people, you probably think of texting as a way to quickly communicate with friends and family. But did you know that
Types of Couples Therapy: Which One is Right for You?
There are many types of couples therapy available, and it can be difficult to decide which one is right for you. This blog post will
