What is Rational Emotive Behavior Therapy (REBT)? It is a comprehensive form of psychotherapy that was created by Albert Ellis in the 1950s. The goal
Category: Therapy Types
Cognitive-behavioral therapy, or CBT, is a type of psychotherapy that has been shown to be effective in treating a wide range of mental health issues.
If you’re looking for a way to heal your mind and soul, look no further than expressive therapy. This type of therapy uses art to
Trauma can be caused by many different things. It can be the result of physical or emotional abuse, a natural disaster, or even a car
If you’re like most people, you probably think of texting as a way to quickly communicate with friends and family. But did you know that
There are many types of couples therapy available, and it can be difficult to decide which one is right for you. This blog post will