Defense mechanisms can be an effective way to help people cope with anxiety, fear, and stress. A defense mechanism is a coping strategy that is used when there are feelings of anxiety or conflict. This is in order to avoid dealing with the actual issue. There are many different types of defense mechanisms. These are […]
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Self-care activities are anything that you do to take care of yourself. These activities help to relieve stress and encourage productivity.
Feeling invisible is a common occurrence that many people experience. It can happen at any time and in any place, which makes it very difficult to avoid
Parenting is hard. It’s even harder when you have to do it with someone who may not be your partner. This blog post will give you the tools and resources for co-parenting. This is so that both of you can create a healthy environment for your child without conflicting with one another. There are many
Parents Guide To Co-Parenting | Types of Co-Parenting Read More »
Parenting is one of the hardest jobs in the world, but it doesn’t have to be. There are many different parenting styles out there, and they all work–some just better than others! Parallel parenting is a style that can help parents by dividing up their roles with respect for each other’s strengths. This blog post
Parallel Parenting: What Is It And How Does It Work? Read More »
A trauma bond is an unhealthy emotional connection between two people where one person inflicts pain on the other. Then they offer comfort when that pain is expressed. This type of relationship can occur in many relationships- including close friends, spouses, or romantic couples. The cycle usually starts with tension building up until there’s a
Men’s Mental Health Month is here! This is the perfect opportunity to talk about some of the mental health issues that men face.
A narcissistic mother is a woman who has an inflated sense of her own importance and a deep need for admiration.
Narcissistic Mother | Dealing With Narcissistic Mother Read More »
Freudian psychology is a fascinating topic and one that can tell us a lot about how we function as humans.
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Feeling disconnected from reality is a common symptom of mental illness. It can be hard to know if this is what you’re experiencing.
Feeling Disconnected From Reality: What You Need To Know Read More »
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