Feeling Disconnected From Reality: What You Need To Know

Feeling Disconnected From Reality: What You Need To Know

Feeling disconnected from reality is a common symptom of mental illness. It can be hard to know if this is what you’re experiencing, as the feeling can manifest itself in different ways for different people. You may feel out of touch with your surroundings and like you don’t belong in the world around you; sometimes this manifests as hallucinations or delusions about other people and their intentions. People also call this derealization or depersonalization Sometimes it’s much more subtle: an uncomfortable sense that everything feels off somehow, even though you can’t put your finger on what’s wrong.

In this blog post, we’ll explore some causes of feeling disconnected from reality, how to tell if it might be happening, and how to cope with it when it does happen.

What Does ” Feeling Disconnected From Reality” Mean?

What Does " Feeling Disconnected From Reality" Mean?Feeling disconnected from reality means intense feelings of various kinds that some people get during a manic or hypomanic episode. Other namer of this feeling is dearealization or deprsonalization. However, these feelings can also happen in depression and when not having an official psychiatric diagnosis. These feelings can lead to a person feeling like they are not in control of their thoughts or actions and that the world around them is not real. It can also lead to dangerous risks, such as drug use or harmful sexual encounters. It can also lead to high-risk behavior in general that could put the person at risk for accident or injury.

However, feeling disconnected from reality does not necessarily mean that a person will act on these feelings in any way; they are simply intense feelings of unreality and possibly paranoia. Often when people describe their manic episodes, they feel like everything is sped up – thoughts race through the mind faster than usual, time passes quickly (or slowly), and body movements happen more quickly than normal. The individual may be extremely talkative during this episode but often has trouble following conversations due to the speed with which their own mind is working relative to everyone else’s minds around them.

Signs of “Feeling Disconnected From Reality”

Signs of "Feeling Disconnected From Reality"

Some symptoms of feeling disconnected from reality can include:

Not Able To Concentrate

If you are feeling disconnected from reality, you may have trouble paying attention to things that are going on around you. You may also experience difficulty concentrating when it comes to reading or listening

Unable To Control Thoughts And Emotions

Feeling like your thoughts and feelings are out of control is another symptom of feeling disconnected from reality. This can cause a person’s emotions to shift quickly between anger, sadness, happiness, etc., which would be difficult for anyone else to keep up with. It could feel as if the world around them is moving at an extremely fast pace compared to the individual themselves. This can also manifest as feeling like you are living in a dream or that the world is not real.

Feeling Paranoia And Hallucinations

Hallucinations and paranoia can often be symptoms of feeling disconnected from reality. This means that you may see, hear, smell, or feel things that aren’t really there. You may also start to distrust people around you or feel like they are out to get you. These feelings can be extremely distressing and lead to a lot of anxiety.

Feeling Isolated

When someone is feeling disconnected from reality, they may start to feel isolated from the people around them. This can be due to the paranoia that often comes with this symptom or because it’s hard for others to relate to what you’re experiencing. You may also feel like withdrawing from social activities and wanting to be alone.

Feeling Physically Incapable

Feeling physically incapable is another symptom of feeling disconnected from reality. This can include difficulty moving or speaking, as well as not being able to control your body’s movements at all. You may also feel like you are levitating or that objects around you are changing shape and size. These things would be unlikely in someone who was not experiencing this symptom but they do happen sometimes so it is important to know what others might look out for if they want to help their loved one through an episode.

Reasons Why I Am “Feeling Disconnected From Reality”?

Reasons Why I Am "Feeling Disconnected From Reality"?

These are the reasons that someone feels disconnected from reality:

Drug Abuse

One of the biggest reasons someone may feel disconnected from their reality is because they are abusing drugs. Drugs affect your brain so it would make sense that if you take something like marijuana or cocaine, for example, then you might start to feel intense feelings of unreality. The same goes for taking too many sedatives or other prescription medications without a doctor’s orders – these can cause hallucinations and delirium which will certainly disconnect someone from their own thoughts.

Mental Illness

Another reason why people experience this symptom is mental illness. For some individuals who have bipolar disorder, schizophrenia, depression, etc., feeling disconnected from reality could be part of what they struggle with on a daily basis. This is not to say that everyone who has one of these mental illnesses is automatically disconnected from reality – there are other symptoms as well. However, it’s important to know if someone you love has a history of feeling disjointed because this can help you identify the signs and offer support.

Dissociative Identity Disorder

Feeling disconnected from your reality may be part of what some people struggle with when they have dissociative identity disorder (or DID). This means that their mind literally splits off into more than one person so sometimes one might feel like things aren’t real whereas another will still feel like everything is fine. Again, this does not mean that every single person who experiences multiple personalities feels disconnected but it could happen in certain instances.


Finally, feeling disconnected from your reality may be a symptom of stress. When you are stressed out, this can have an impact on the way that you think and feel. It is not unusual for people who experience high levels of stress to start thinking in more irrational ways or even begin hallucinating because their mind isn’t processing the information as it should be. Sometimes just taking a break from all those things stressing us out will help our minds adjust so we aren’t experiencing what seems like unreality anymore.


Depression is one such common reason why people can feel disconnected from reality. When someone is depressed, their world may seem bleak and pointless. Everything may seem gray and dreary, and it can be difficult to find any motivation to participate in life.


Anxiety is another common reason why people can feel disconnected from reality. This often manifests as a feeling of being out of control or overwhelmed. This can lead to a sense of detachment from the surrounding world, as well as feelings of panic or dread.


Traumatic experiences can also cause someone to feel disconnected from reality. Traumatic events can leave people feeling numb and isolated as if they are living in a nightmare that they cannot. These memories can often be so overwhelming that they seem impossible to escape or cope with.

Treatment of Feeling Disconnected From Reality

What To Do If I Am "Feeling Disconnected From Reality"?

These are just a few suggestions on how to reconnect with reality if you are feeling disconnected. If the feelings persist or become overwhelming, it is important to seek professional help. There could be other underlying issues that need to be addressed.

These are the tips on what to do if you feel disconnected from reality:

Talk To Doctor

If you are feeling disconnected from your reality and it is disrupting your daily life, then the best thing to do is talk to a doctor. They will be able to help you figure out what might be causing this symptom and offer suggestions on how to manage it. It’s possible that they may prescribe medication or refer you for therapy but either way, getting professional help is always a good idea.

Seek Out Support

If you have a loved one who is struggling with feeling disconnected from their reality, seek out support for them. This could mean going with them to doctor appointments. It is also being there when they need someone to talk to, or just checking in on them regularly. This is also letting them know that you are there for them can make a big difference in their day-to-day life.

Stay Rational

When we are feeling disconnected from reality, it is easy to start thinking irrationally. However, it’s important to try and stay as rational as possible. This means questioning the things that you are seeing and thinking, and not just accepting everything at face value. It also means not doing anything drastic like harming yourself or others because of how you’re feeling. By staying levelheaded, you can hopefully get through this tough time a bit more easily.

Stay Grounded

Grounding yourself is a technique that can help you connect with the present moment. When you are feeling disconnected, it can be helpful to focus on your body and what is happening in the physical world around you. Some ways to ground yourself. These include focusing on your breath, walking barefoot on the earth, or visualizing roots extending from your feet into the ground.

Get Outside

Spend time in nature. Connecting with the natural world can help center and calm you. Take a walk outdoors, sit by a river or lake, go for a hike, or simply look at the stars at night.

Try Relaxation Technique

There are many relaxation techniques that can help you connect with your body and mind. Practices such as yoga, meditation, and mindfulness can be very helpful in restoring a sense of balance during times when you feel disconnected.


Feeling disconnected from reality occurs when someone feels as if they do not exist in the world around them. It is also when everything they see and hear is happening inside their head rather than somewhere else. This usually means that you are experiencing hallucinations or delusions. It is important to seek professional help if this symptom persists. There are many possible reasons why someone might feel disconnected from reality. Some of which include drug abuse, mental illness, dissociative identity disorder, and stress. If you are feeling disconnected from reality, then there are steps that you can take to get better. These are such as talking to a doctor, seeking therapy, and finding support groups.

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