![Somatic Therapy Exercises For Trauma](https://mantracare.org/wp-content/uploads/2023/03/what-is-Somatic-Therapy-Exercises-For-Trauma-300x200.jpeg)
Exploring Somatic Therapy Exercises for Trauma Recovery
Somatic therapy, a therapeutic approach that emphasizes the connection between the body and mind, offers powerful tools for healing. By focusing on bodily sensations rather
Somatic therapy, a therapeutic approach that emphasizes the connection between the body and mind, offers powerful tools for healing. By focusing on bodily sensations rather
Post Traumatic Stress Disorder (PTSD) is a complex and often debilitating condition that can emerge after experiencing or witnessing a traumatic event. From sudden disasters
Nowadays, stress has become an almost inevitable part of our daily lives. From work pressures to personal challenges, stress can take a significant toll on
Whether it’s the pressure of meeting deadlines, managing personal relationships, or simply keeping up with daily demands, it can take a toll on our mental
While traditional stress management techniques like meditation and exercise are widely recommended, Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a unique and effective alternative.
While a little stress can be motivating, too much can be crippling, affecting our mental, physical, and emotional health. Psychology offers a wealth of strategies
In today’s fast-paced and digitally-driven world, accessing mental health services has never been more convenient. Online trauma therapy has emerged as a powerful tool for
Stress is a ubiquitous and complex phenomenon that affects nearly everyone at some point in their lives. It is the psychological and physiological response to
In today’s fast-paced world, stress has become an almost inevitable part of our lives. Managing stress is crucial for both physical and mental well-being. One
Work stress is a pervasive issue in today’s fast-paced, deadline-driven world. It can negatively impact an individual’s mental and physical health or performance. One practical
Mantra Care aims at providing affordable, accessible, and professional health care treatment to people across the globe.
"*" indicates required fields