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Weight Loss Program in Bangladesh

Weight loss in Bangladesh is not as easy as one might think. In order to achieve sustainable weight loss, it is important to understand the science of weight loss and set realistic goals.The first step is to identify why you are overweight or obese. Once you know your triggers, it is easier to make informed decisions about what to do about it. 

There are a number of factors that can contribute to weight gain, such as lifestyle choices, genetics, and environmental factors.Weight loss in Bangladesh starts with understanding your body composition and calorie needs. The next step is finding an exercise plan that fits your lifestyle and can help you lose weight. If you are struggling to lose weight, talk to a doctor or nutritionist for advice on how to make changes to your diet and activity level.

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Why choose Weight program at Mantra, Bangladesh?


Health Coaches


Success Rate


Users across globe


Countries Served


Lives Impacted


Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan


Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

patient community

You’re never alone. You will be continuously supported by a group of peers & coaches in Bangladesh.

Get Access to 500+ Dietitians at MantraCare, Bangladesh

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Bangladesh.


Meet your care team

We will connect you with our Mantra dietician & fitness expert in Bangladesh available 24/7 to you via call or chat.


Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Bangladesh.

Choose from 20+ Diet Options in Bangladesh

Our nutritionists in Bangladesh create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

vegan diet
Vegan Diet
keto diet
Keto Diet
Mediterranean Diet
Mediterranean Diet
Low Carb Diet
Low Carb Diet
Intermittent Fasting
Intermittent Fasting
Alkaline Diet
Alkaline Diet

We serve almost all locations in Bangladesh

Mantracare is easily accessible from the following locations in Bangladesh: Dhaka, Chattogram, Khulna, Sylhet, Rajshahi, Rangpur, Mymensingh, Barishal, Cumilla, Narayanganj, Gazipur

10,000+ Happy Customers From Bangladesh & the world

Our Patients Are Redefining Success


“I have never been this fit in my life. I have been working closely with MantraCare and they have really helped me stay on track with my diet and fitness. I have even been able to lose weight which has made me so much happier.”

2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Bangladesh will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Bangladesh.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Bangladesh will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Bangladesh will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Farzana Hasan is a well-known dietitian who specializes in diabetes and heart health. She has written several books on the subject, and has been featured on television shows discussing nutrition and health topics.
  • Narmina Begum is a certified nutritionist who has worked with patients suffering from chronic diseases such as cancer, heart disease, and diabetes. Her work has been featured in national magazines, and she also lectures around the country.
  • Sultana Kamal is a certified sports dietitian who helps athletes achieve their goals through proper nutrition. She operates her own sports nutrition clinic, and also provides training to professional athletes.
  • Shamima Akter is a registered dietitian who specializes in children’s diets. She helps parents make healthy choices for their children based on their individual needs and preferences.
  • Dr. Monira Hossain from the Global Healthcare Group. She is a nationally-recognized expert on diabetes and obesity, and has written extensively on these topics.

Know your BMI & Calorie requirements! Take a FREE Weight assessment

Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

FREE Assessment

Know your BMI & Calorie requirements

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