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Mood Swings: Types, Causes and Tips for Coping

Mood Swings: Types, Causes and Tips for Coping

Mood swings happen to the best of us. For moody people, they can occur easily and often. But what are mood swings? Basically, they refer to a person’s change in emotions or mood from one situation or event to another.

All About the Tension Headache

All About Tension Headache

Tension headache is a type of headache that can happen when your body experiences a lot of stress. This type of headache is not related to other diseases.

how to design employee wellness programs

How to Design An Employee Wellness Program?

Although there’s been debate about whether the employee wellness program works or not?.  The honest answer is that if designed in a good manner while keeping the needs of employees in mind, they do work very well.

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