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Weight Loss Program in Iraq
Iraq is a country that is known for its harsh and unforgiving climate. The average temperature in Baghdad can reach over 100 degrees Fahrenheit during the summer months. This extreme weather can wreak havoc on the body’s ability to lose weight or maintain healthy habits. However, there are ways that Iraqis can continue to slim down even in the worst conditions.
The first step is to make sure that you are eating a balanced diet. You need to include plenty of fruits and vegetables as well as lean protein sources. You also need to avoid processed foods and sugary drinks. If you are able to stick to these guidelines, you will likely see results over time.
Another important factor is exercise. It is important to get your heart rate up regularly if you want to lose weight in Iraq. There are plenty of opportunities for aerobic exercise, such as brisk walking or cycling, and resistance training can also be beneficial. A good way to find out about local gyms or fitness classes is to search online.
Why choose Weight program at Mantra, Iraq?
Users across globe
How do we help in managing weight?
1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan
Find out what causes your cravings and how to control them while you’re losing weight.
Track Your Health
Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.
You’re never alone. You will be continuously supported by a group of peers & coaches in Iraq.
Get Access to 500+ Dietitians at MantraCare, Iraq
How it works ?
Signup for Weight Loss
Complete a simple 5-minute online application to enroll yourself in the Weight management program in Iraq.
Meet your care team
We will connect you with our Mantra dietician & fitness expert in Iraq available 24/7 to you via call or chat.
Connect to our app
Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Iraq.
Choose from 20+ Diet Options in Iraq
Our nutritionists in Iraq create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:
We serve almost all locations in Iraq
Mantracare is easily accessible from the following locations in Iraq: Baghdad, Mosul, Basra
10,000+ Happy Customers From Iraq & the world
Our Patients Are Redefining Success
“I was struggling with my weight and it was hard to find the motivation to eat better or even do anything for myself. MantraCare’s program really helped me get out of my funk, and I feel so much better.”
2 years on MantraCare
Frequently Asked Questions
A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Iraq will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.
You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.
By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Iraq.
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Iraq will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
Our specialized dietician/nutritionist in Iraq will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
- Hadiya Bashir, M.D., is a physician and registered dietitian who has worked in Baghdad for more than 10 years. She specializes in preventive and chronic diseases, weight management, and diabetes education. Dr. Bashir has published articles on nutrition and health topics in medical journals and authored two books on diabetes care.
- Nadia Hakeem, R.D., is an adjunct assistant professor of food science at the University of Mosul and a registered dietitian with the American Dietetic Association (ADA). Dr. Hakeem’s work focuses on developing healthy eating plans for individuals with obesity and chronic diseases such as diabetes, heart disease, and stroke. She provides educational materials to hospitals and clinics around the country, as well as conducts research on dietary interventions for these populations.
- Razan Abdul-Muhaimin Al-Juburi, is an award-winning dietitian who has worked both in Iraq and abroad. She is currently the president of Afghanistan Dietetics Association and also serves as the head nutritionist for the United Nations Development Programme (UNDP) in Afghanistan. In 2009, she was appointed as the first female minister of health in Iraq’s interim government. She has also been awarded numerous accolades for her work in nutrition, including being named one of TIME magazine’s 100 Most Influential People in 2010 and one of BBC World Service’s 100 Women Who Shaped Our World in 2013.
- Nadia Sadiq is a well-known expert on nutrition and has worked as a dietitian for over 20 years. She has written several books on the subject and often gives lectures around the country.
A weight loss program in Iraq can cost as little as $10 or as much as $100. The average cost for a weight loss program in Iraq is $50. The cost of a weight loss program in Iraq depends on the length of the program, the type of program, and the location of the program.
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