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Weight Loss Program in Netherlands

There are many ways to lose weight in the Netherlands, and it’s not just a matter of dieting. There are plenty of exercise options and healthy eating habits that can help you lose weight quickly. One key way to lose weight in the Netherlands is to cut down on your calorie intake. You can do this by adjusting your food choices, looking for lower-calorie options, or making small changes to your lifestyle.

Another important tip for weight loss in the Netherlands is to exercise regularly. Not only will this help you burn calories, but it’ll also improve your overall health. You can find plenty of exercise options in the Netherlands, including walking, biking, swimming, and aerobics classes. 

If you want to make sure you have all the tools you need to lose weight in the Netherlands, be sure to consult with a health professional. They can provide you with advice on how to eat and exercise properly, as well as offer support throughout your weight loss journey.

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Why choose Weight program at Mantra, Netherlands?


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Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan


Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

patient community

You’re never alone. You will be continuously supported by a group of peers & coaches in Netherlands.

Get Access to 500+ Dietitians at MantraCare, Netherlands

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Netherlands.


Meet your care team

We will connect you with our Mantra dietician & fitness expert in Netherlands available 24/7 to you via call or chat.


Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Netherlands.

Choose from 20+ Diet Options in Netherlands

Our nutritionists in Netherlands create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

vegan diet
Vegan Diet
keto diet
Keto Diet
Mediterranean Diet
Mediterranean Diet
Low Carb Diet
Low Carb Diet
Intermittent Fasting
Intermittent Fasting
Alkaline Diet
Alkaline Diet

We serve almost all locations in Netherlands

Mantracare is easily accessible from the following locations in Netherlands: Amsterdam, Rotterdam, The Hague, Utrecht, Eindhoven, Tilburg, Groningen, Almere Stad, Breda, Nijmegen, Enschede, Haarlem, Arnhem, Zaanstad, Amersfoort, Apeldoorn, Den Bosch

10,000+ Happy Customers From Netherlands & the world

Our Patients Are Redefining Success


“I was struggling with my weight for years and I was done with feeling unhealthy. My sister gave me the number to a weight loss program treatment by MantraCare and it has been one of the best decisions I have ever made. They helped me change my lifestyle, so now I am not struggling anymore.”

2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Netherlands will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Netherlands.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Netherlands will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Netherlands will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Nina Krabbendam is a Professor at Erasmus University Rotterdam who specializes in sports nutrition. She has written several books on the subject and has been featured on national television networks
  • Anouk Hoogendoorn is also a Professor at Erasmus University Rotterdam who has worked as a Nutritionist for over 20 years. Her expertise lies in weight management, diabetes prevention, and heart health.
  • Marloes de Vries-Doody is a Registered Dietitian with more than 20 years of experience working with people both in the community and inpatient settings. She is currently the Director of Nutrition Services at St. Lukes Hospital in Amsterdam and has authored several books on nutrition and diet therapy.
  • Marjolein de Valk-van den Berg is a leading Dutch food journalist and author who has written extensively on nutrition and dieting. She is also a spokesperson for several health organizations, including the Dutch Nutrition Foundation and Diabetes Associations Nederland.
  • Ruth Janssens is a well-respected nutritionist who has worked with celebrities such as Angelina Jolie and Jennifer Aniston. She runs her own private practice in Amsterdam and is also a regular contributor to national newspapers and magazines.

Know your BMI & Calorie requirements! Take a FREE Weight assessment

Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

FREE Assessment

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