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Weight Loss Program in Sri Lanka

Sri Lanka is a country with a population of over 20 million people. The average Sri Lankan person weighs around 58 kg, which is about 10 kg more than the global average. Despite this, many Sri Lankans are struggling to lose weight. 

There are several reasons for this. First, Sri Lanka has a high rate of obesity. Second, many Sri Lankans eat a lot of food that is high in sugar and carbs. Third, Sri Lanka has a very low rate of physical activity. Finally, Sri Lanka has a very high rate of stress. Taken together, these factors lead to weight gain and obesity in Sri Lanka. 

There are ways that you can lose weight in Sri Lanka. First, you need to make changes to your diet. You should reduce the amount of sugar and carbs that you eat and increase the amount of healthy foods. You should also exercise regularly. Second, you need to get more physical activity. You can do this by walking or biking around town or by participating in sports events. Third, you need to reduce your levels of stress. This can be done by practicing yoga or meditation or by spending time with loved ones.

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Why choose Weight program at Mantra, Sri Lanka?


Health Coaches


Success Rate


Users across globe


Countries Served


Lives Impacted


Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan


Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

patient community

You’re never alone. You will be continuously supported by a group of peers & coaches in Sri Lanka.

Get Access to 500+ Dietitians at MantraCare, Sri Lanka

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Sri Lanka.


Meet your care team

We will connect you with our Mantra dietician & fitness expert in Sri Lanka available 24/7 to you via call or chat.


Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Sri Lanka.

Choose from 20+ Diet Options in Sri Lanka

Our nutritionists in Sri Lanka create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

vegan diet
Vegan Diet
keto diet
Keto Diet
Mediterranean Diet
Mediterranean Diet
Low Carb Diet
Low Carb Diet
Intermittent Fasting
Intermittent Fasting
Alkaline Diet
Alkaline Diet

We serve almost all locations in Sri Lanka

Mantracare is easily accessible from the following locations in Sri Lanka: Colombo, Dehiwala- Mount Lavinia, Moratuwa

10,000+ Happy Customers From Sri Lanka & the world

Our Patients Are Redefining Success


“I have been trying to lose weight for years. All my friends are skinny, and I’ve tried all sorts of diets with no luck. I came across MantraCare online, and it was the first program I tried that actually worked! My friends keep asking me what my secret is, because I’m looking great.”

2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Sri Lanka will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Sri Lanka.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Sri Lanka will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Sri Lanka will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Dr. Oluchi Onabanjo is a well-known and accomplished dietitian who has worked extensively internationally and has written several books on nutrition and weight loss
  • Dr. Adeola Aderonke is a highly experienced and respected dietitian who has worked extensively both nationally and internationally;
  • Dr. Chinedu Ezeonye-Ani is a well-known nutritionist who has worked with several high-profile athletes and celebrities, including Usain Bolt and Michael Phelps. He is also the founder and director of Nutritional Solutions Ltd., which provides nutritional consulting services to individuals and businesses throughout Africa.
  • Mrs Olatunde Fajuyi is a registered dietitian and winner of several awards for her work in nutrition, including an award from the Nigerian Dietetic Association (NDA). She currently works as the head chef at First Class Catering, one of Lagos’s most high-end restaurants.
  • Ms. Kemi Adekanmi is a highly respected dietitian and nutritionist who has worked with some of the biggest names in the industry. She has authored several books on nutrition and has worked with numerous high-profile clients, including the Nigerian Olympic Committee and the World Health Oragnization (WHO).

A weight loss program in Sri Lanka can cost anywhere from $200 to $500 per month. Most programs will also include some form of exercise, such as yoga or walking.

Know your BMI & Calorie requirements! Take a FREE Weight assessment

Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

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