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A ‘Better’ way to Mental Wellbeing

Best therapists in Sri Lanka provide affordable and effective online therapy. Try our app-based or internet-based treatment to enhance your mental health. MantraCare provides the best online counseling, e-therapy, or distance therapy available.

Broad Range of therapies

Our mental health professionals in Sri Lanka can assist you with whatever your mind may be craving, whether it’s anxiety, depression, marital problems, adolescent counseling, LGBTQ therapy, or any other mental wellness issue. Our therapies are designed to fit your specific requirements and circumstances.

Affordable & Effective

We feel that treatment should be driven more by “Need” than “ability to pay.” Our online sessions are 90% cheaper than face-to-face therapy. Online therapy in Sri Lanka starts at just $10.

Proactive, Continuous Care

We have virtual therapists that can help you with whatever your mental health needs at any time and place. We proactively provide self-care tools, mental healing videos, and chat groups to patients through technology.

online-therapy

Sri Lanka’s best online therapy clinic in your pocket

All of our psychologists and counselors are accessible to Sri Lankans in real time through a simple mobile app. Expert online therapy is possible thanks to Cognitive assessments, AI, and technology, which allows us to serve all of our clients.

How it works

Mantra Care Patient Signup

Signup for online counseling

Just complete a simple 5-minute online assessment form and enroll in the therapy program in Sri Lanka

meet care team

Meet your therapist

We’ll match you with a Mantra psychologist for Sri Lanka available 24/7 to you via call or chat.

Online Treatment

Start Therapy

Video call or chat with your therapist in Sri Lanka to bring back happiness in your life.

All about Online Therapy

Online therapy, also known as e-therapy, teletherapy, or cyber counseling, is a type of psychotherapy in which the client and therapist communicate over the internet. Video conferencing, emails, texts, and online chat are all viable options. There are several advantages to participating in online therapy over traditional face-to-face therapy techniques. This includes flexibility, accessibility, and anonymity. Online treatment may take place anyplace or at any time that you desire it to.

Who is Online Therapist?

An internet therapist is just like a real-world counselor, psychologist, or therapist. He goes through the same training and degree programs as those in Sri Lanka rules prescribe. The only distinction being that he delivers therapy over the internet rather than in person.

Meet the Best Online Therapist in Sri Lanka

Sri Lankan caregivers at Mantra Care ‘s therapists provide you with the answers to your difficulties, as well as expert advise and attention. According to research, online therapy is just as effective as face-to-face treatment sessions. There are several advantages of joining MantraCare:

Mantra care therapy treatment

Affordable

MantraCare’s online therapy in 90% less expensive than face-to-face therapy in Sri Lanka. Online counseling starts at just $10.

Mantra care Therapy Telemedicine app

Multiple communication modes

You get the freedom to choose a mode of therapy: Text-based, Voice messages, or Video Calls, based on your preference

Therapy Patient Community

Your Therapy, Your Terms

Choose your therapist. We also allow you to set the time, location, and initial direction of therapy.

Therapy Medical Care

Expert care anywhere, anytime

MantraCare is 100% online—no waiting rooms, just on-demand care

Top Therapists in Sri Lanka

10,000+ Happy Customers From Sri Lanka & the world

Our Patients Are Redefining Success

“I have been using MantraCare Sri Lanka for the past 1 year and I completely love their online therapy. I can text my therapist whenever I want to. He is available almost 24/7.  There are tons of stress relieving and coping exercises on the app. They come handy whenever I am feeling low. ”

Jack, 1 year on MantraCare

Frequently Asked Questions

Online therapy is live, video or chat based counselling using your laptop or mobile phone. Online therapy is the same as face to face therapy, the only difference is that you get to have your consultation from the comfort of your own private space. All you need is a computer or mobile, a decent internet connection and a quiet private space to begin.

Online therapy in Sri Lanka can be an effective treatment for many different mental health issues. This includes treatment for Depression, Stress, Anxiety disorders, Relationship problems, trauma, grief, loss, work or office issues, School or Teen issues, Mental health issues, Couples issues, Marriage Issues, LGBTQ issues, Anger issues, Dementia/ Alzheimer’s & Panic Attacks

Some of the most popular types of therapy include:

Cognitive Behavioral Therapy (CBT): The therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression. CBT provides relatively short-term treatment for phobias and depression

Client-Cantered Therapy: Under this approach, the client leads the conversation. The client determines the course of the session. The therapist offers a high degree of empathy, helps build self-esteem and problem-solving abilities.

Dialectical Behavior Therapy (DBT): The therapist tries teaching behavioral skills (mindfulness, interpersonal effectiveness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.

Existential Therapy: This therapy emphasizes self-actualization in the face of the realities of the human experience. Existential therapy helps clients face difficult and overwhelming truths about life and death.

Gestalt Therapy: This therapy help the client focus on the present. It often involves role playing to resolve conflicts from the client’s past.

Therapy can help everyone, and is not only for people suffering from mental illness. Some of the most successful people use therapy to keep them motivated. A therapist can also help overcome mental health conditions like depression, anxiety, body image issues, and even addiction. A therapist will help to:

  • Understand your feelings
  • Get immediate support (if required)
  • Plan your future
  • Relieve stress, anxiety or pressure

A therapist, or psychologist, is a licensed mental health professional who helps clients improve mental wellbeing. Therapists in Sri Lanka primarily help clients, whether via in-person or online therapy. They help their clients cope with whatever they’re struggling with, and help them get rid of the past. They help clients in Sri Lanka live a better present and future. Therapists also teach better coping skills. Therapist job includes:

  • Listen with empathy and understanding
  • Guide clients through stressors and anxieties
  • Analyse past and present events in client’s life
  • Comfort clients
  • Provide a third-party unbiased opinion
  • Be empathetic and teach emotional, cognitive, and communication skills

Our therapists or psychologists themselves do not prescribe medication. They refer clients to psychiatrists, mental health facilities, or other medical professionals in Sri Lanka as needed.

We believe that therapies should be driven more by “Need” than “ability to pay”. To make counseling more accessible, we start our counselling session at just $10/ session. Our sessions are 90% less expensive than traditional in-person therapy in Sri Lanka. This makes us one of the most affordable ways in Sri Lanka to get online therapy sessions.

Still, if our counseling proves too cost prohibitive, you can seek direct discount from the therapist. Most therapists are not in it for the money. Our therapist with consider your request, and offer discount given your condition and need.

The length of the counselling process is dependent upon client’s individual situation, needs and challenges. The number of recommended sessions varies by condition and treatment type. You can discuss this in an initial consultation with a therapist. Many clients in Sri Lanka with depression, anxiety & stress report feeling better within 2-3 months with 10-15 sessions. A session can take from 30mins to 2 hours.

Online therapy has been proven to have same effectiveness as in-person therapy in Sri Lanka. There are multiple reasons why online counselling proves to be better:

Affordable: Most important, online therapy is typically less expensive than in-person therapy in Sri Lanka. There are no costs involved around rent, electricity bills, etc. So the therapists pass on the benefits to you.
Comfortable: No need to travel to a psychologist, sit on the same couch, and talk with the same therapist. Online therapy doesn’t require that you leave the comforts of your home or office. Talk to your therapist in your pajamas, sitting on your bed!

Multiple communication modes:

  • Text-based therapy gives you the freedom to chat with therapists throughout the day or week. Your therapist is always quick to respond. For the socially anxious, who which to avoid face to face conversation, this is the best option.
  • Voices messages can be used if you wish to vent out a moment or have a lot to get off your chest. Voice messaging provides the comfort of hearing a therapist’s voice without having to schedule a lengthy session.
  • Video call sessions can be used if you want an experience seeing a therapist’s reaction and having them react to your body language. You can choose to have that quality face-to-face time via our app with 100% security.

Your Therapy, Your Terms: Most of us in Sri Lanka live hectic, unbalanced lives wherein scheduling a traditional therapy session becomes prohibitive. Online therapy allows you to set the time, location, and initial direction of the therapeutic relationship. It’s freedom that puts you, the client seeking mental health solutions, first.

With online therapy, you’re not limited to a therapists near your home in Sri Lanka. Local therapists also may not be equipped to manage your unique and special needs.

At MantraCare, we use our algorithms to determine the therapist best suited to your need and personality. If after some online therapy sessions you find your therapist relationship isn’t a fit, you can easily switch to a new therapist. At MantraCare, switching therapists is a simple click of a button.

MantraCare has thousands of positive review from its clients in Sri Lanka. Most customer rate us positively for our professional therapists, excellent matching mechanism, and intuitive app for conversations and follow-ups with therapist.

Online counselling via MantraCare is highly secure. We don’t share your data or sessions with any third party. Your whole communication with your counsellor is end-to-end encrypted. So you can be at peace and talk openly with your counsellor in Sri Lanka.

We offer certain services such as self-care tools, app-based tracking and online self help blogs for free. But to cover the costs, we charge a nominal price for face-to-face therapy sessions. In any case, our sessions are 90% less expensive than in-person therapy in Sri Lanka. We are the most affordable ways in Sri Lanka to get online therapy sessions.

Try MantraCare Wellness Program free