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Weight Loss Program in Tajikistan

Tajikistan is a landlocked country in Central Asia that has a population of approximately 8.5 million. Approximately 60% of the population is overweight or obese, and obesity is one of the leading causes of death in Tajikistan. In an effort to reduce the obesity epidemic and improve obesity-related health outcomes, the Tajik government has committed to implementing several weight loss interventions.

One weight loss intervention that has been implemented in Tajikistan is the promotion of physical activity. In an effort to increase physical activity, the government has placed advertising for physical activity facilities throughout the country. Additionally, the government provides free gym memberships to low-income households and subsidies for healthy food purchases.

Other weight loss interventions that have been implemented in Tajikistan include diet counseling, nutrition education, and weight loss medications. Diet counseling focuses on teaching individuals how to eat a balanced diet and how to avoid unhealthy foods. Nutrition education teaches individuals about the nutritional value of foods and how to make healthy food choices. 

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Why choose Weight program at Mantra, Tajikistan?

500+

Health Coaches

99%

Success Rate

25k+

Users across globe

57+

Countries Served

6m+

Lives Impacted

50+

Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan

Therapy

Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

Community

You’re never alone. You will be continuously supported by a group of peers & coaches in Tajikistan.

Get Access to 500+ Dietitians at MantraCare, Tajikistan

How it works ?

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Tajikistan.

Meet your care team

We will connect you with our Mantra dietician & fitness expert in Tajikistan available 24/7 to you via call or chat.

Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Tajikistan.

Choose from 20+ Diet Options in Tajikistan

Our nutritionists in Tajikistan create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

Vegan Diet
Keto Diet
Mediterranean Diet
Low Carb Diet
Intermittent Fasting
Alkaline Diet

We serve almost all locations in Tajikistan

Mantracare is easily accessible from the following locations in Tajikistan: Dushanbe, Khujand, Bokhtar, Kulob, Istaravshan, Tursunzoda, Konibodom, Isfara, Panjakent, Vahdat, Yovon, Buston, Norak, Danghara

10,000+ Happy Customers From Tajikistan & the world

Our Patients Are Redefining Success

Patient Testimonial

“I have been using MantraCare’s weight loss program treatment for a year and half, one of the main reasons I tried it was because they had so many positive reviews. I totally agree with those reviews, MantraCare is amazing. From their customer service to the quality of the treatment itself. I have lost over 60 pounds and have never felt better.”

Carol,
2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Tajikistan will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Tajikistan.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Tajikistan will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Tajikistan will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Nina Davlatova is an award-winning dietitian who has worked in Tajikistan for over 25 years. She has authored several books on nutrition and has been featured on television and radio programs discussing health issues.
  • Nura Iskandarova is another highly respected dietitian in Tajikistan. She has a degree in nutrition from the University of Vienna, and has worked as a dietitian for over 20 years. Her work focuses on helping people with chronic illnesses, such as diabetes and heart disease, manage their diets effectively.
  • Rabina Rahmonova is a Dietitian and Nutritionist who has worked with the government and various organizations to promote healthy eating habits among the population. She is also a published author and has given lectures on nutrition throughout the country.
  • Gulnara Davlatova is a leading dietitian in Tajikistan. She has worked at various hospitals and clinics throughout the country, specializing in nutrition counseling and providing dietary instruction to patients. Davlatova has also published articles on nutrition topics in regional journals.
  • Zohra Bekhtiyarova is another highly respected dietitian in Tajikistan. She has worked as a medical professional for more than 25 years, most recently serving as the head of the Department of Nutrition at Omurova Medical School in Dushanbe. Bekhtiyarova is an expert on diabetes management and is involved in research projects aimed at developing new treatments for diabetes mellitus.

The cost of a weight loss program in Tajikistan will depend on the type and duration of program chosen. Generally speaking, a short-term weight loss plan may start at around $50 USD per month, while a more comprehensive long-term program could range up to $200 USD or more.

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Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

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