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Weight Loss Program in Uruguay
There are a number of healthy and affordable ways to lose weight in Uruguay. In fact, many residents find the weight loss process relatively easy and enjoyable. Here are just a few tips:
- Start by reducing your overall caloric intake. This can be done by eating fewer high-calorie foods and snacks, as well as limiting your consumption of sugary drinks and added sugars.
- Exercise frequently. Even 30 minutes of moderate exercise every day can help you lose weight. Exercises that are particularly effective for weight loss include aerobic exercises such as running, biking, or swimming; strength-building exercises such as squats, lunges, and deadlifts; and balance-training exercises such as yoga or Pilates.
- Monitor your progress.Keep a food journal and track the calories you eat each day to make sure you’re reaching your target caloric intake. It’s also important to monitor your weight loss metrics such as body fat percentage, waist circumference, and cholesterol levels to gauge whether you’re on track.
Why choose Weight program at Mantra, Uruguay?
Users across globe
How do we help in managing weight?
1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan
Find out what causes your cravings and how to control them while you’re losing weight.
Track Your Health
Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.
You’re never alone. You will be continuously supported by a group of peers & coaches in Uruguay.
Get Access to 500+ Dietitians at MantraCare, Uruguay
How it works ?
Signup for Weight Loss
Complete a simple 5-minute online application to enroll yourself in the Weight management program in Uruguay.
Meet your care team
We will connect you with our Mantra dietician & fitness expert in Uruguay available 24/7 to you via call or chat.
Connect to our app
Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Uruguay.
Choose from 20+ Diet Options in Uruguay
Our nutritionists in Uruguay create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:
We serve almost all locations in Uruguay
Mantracare is easily accessible from the following locations in Uruguay: Kampala, Nansana, Kira, Ssabagabo, Mbarara, Mukono, Njeru, Gulu, Lugazi, Masaka, Kasese, Hoima, Lira, Mityana, Mubende, Masindi, Mbale, Jinja, Entebbe, Kitgum
10,000+ Happy Customers From Uruguay & the world
Our Patients Are Redefining Success
“I really loved MantraCare and the staff there. Everyone was very welcoming and supportive, and I felt like they genuinely wanted to help me. The program is also very well structured, with weekly weigh-ins and outreach from the staff.”
2 years on MantraCare
Frequently Asked Questions
A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Uruguay will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.
You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.
By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Uruguay.
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Uruguay will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
Our specialized dietician/nutritionist in Uruguay will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
- Dr. Jane Onyeukwu is a board-certified pediatrician and registered dietitian who specializes in treating children with chronic diseases such as obesity, type 2 diabetes, heart disease, and Crohn’s disease. She also runs her own private practice specializing in child nutrition therapy.
- Adewale Adeniji is a highly respected dietitian who has worked in both public and private hospitals across Uruguay. He is known for his expertise in weight loss and health maintenance therapies.
- Obioma Victor Chukwu is a leading expert on diabetes care and management, as well as obesity treatment and prevention. He has authored several books on these topics, which gives him a great deal of credibility among his peers.
- Grace Akpan is one of the youngest dietitians in Uruguay, but she already has an impressive track record that includes providing comprehensive care for people with diabetes and other chronic diseases. Her work demonstrates her dedication to providing quality services.
- Mrs. Funmilayo Olatunde is known for her expertise in diabetes treatment and care, as well as her work promoting a healthy lifestyle for all Uruguayns. She also has several years’ experience providing nutritional guidance to athletes and the general public alike.
Uruguay has several good dieticians without a doubt. However, traditional dieticians in Uruguay typically rely on in-person meetings and traditional interventions. Each visit will take place every 1-2 months or more.
With the Mantra Online Weight Loss program – you will get to meet your dietician daily. He will track your progress regularly and guide you to take a proper diet. Because of this, the results from the Mantra Care online Weight Loss program turns out to be better for most people
Know your BMI & Calorie requirements! Take a FREE Weight assessment
Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively.
Know your BMI & Calorie requirements