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Weight Loss Program in Uzbekistan

There is no one-size-fits-all answer when it comes to weight loss, as the amount of weight a person loses will vary depending on their individual physiology and lifestyle. However, there are some general tips that can help people achieve weight loss in Uzbekistan.

First and foremost, always keep a close eye on your calorie intake. If you’re trying to lose weight, make sure you’re eating fewer calories than you’re burning. This means cutting back on your intake of both processed foods and sugary drinks, as well as decreasing your overall caloric intake.

If you’re having trouble sticking to a healthy diet on your own, consider enlisting the help of a dietitian or other nutritionist. They can provide you with guidance on how to cut back on calories while still enjoying your food.

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Why choose Weight program at Mantra, Uzbekistan?

500+

Health Coaches

99%

Success Rate

25k+

Users across globe

57+

Countries Served

6m+

Lives Impacted

50+

Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan

Therapy

Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

Community

You’re never alone. You will be continuously supported by a group of peers & coaches in Uzbekistan.

Get Access to 500+ Dietitians at MantraCare, Uzbekistan

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Uzbekistan.

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Meet your care team

We will connect you with our Mantra dietician & fitness expert in Uzbekistan available 24/7 to you via call or chat.

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Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Uzbekistan.

Choose from 20+ Diet Options in Uzbekistan

Our nutritionists in Uzbekistan create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

Vegan Diet
Keto Diet
Mediterranean Diet
Low Carb Diet
Intermittent Fasting
Alkaline Diet

We serve almost all locations in Uzbekistan

Mantracare is easily accessible from the following locations in Uzbekistan: Tashkent, Samarkand, Namangan, Andijan, Nukus, Fergana, Bukhara, Qarshi, Kokand, Margilan, Termez, Jizzakh, Angren, Chirchiq, Navoiy, Urgench, Shahrisabz, Olmaliq, Bekobod

10,000+ Happy Customers From Uzbekistan & the world

Our Patients Are Redefining Success

Patient Testimonial

“I have tried many weight loss treatments and none of them came close to MantraCare. It doesn’t matter what I ate, the pounds just seemed to melt away. I am really thankful for this program.”

Carol,
2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Uzbekistan will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Uzbekistan.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Uzbekistan will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Uzbekistan will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Valery Kozlovsky is a highly respected dietitian and author who has worked extensively in the field of nutrition and health. He is known for his expertise in developing healthy eating guidelines and promoting physical activity among Uzbeks.
  • Gulnara Usmanova is a well-known nutritionist who has been working in the field of health and wellness for more than 20 years. She is a leading authority on natural healing methods, specializing in integrative medicine. Her clients include both individuals and corporate clients across Uzbekistan.
  • Gulnara Sharipova is a registered dietitian with more than 13 years of experience helping people achieve their weight loss goals. She has a wealth of knowledge about nutritious foods, exercise physiology, and more traditional dietary approaches to health care.

  • Aykhan Jumakulov has been working as a dietitian since 2000 and has experience working with patients from all socioeconomic backgrounds. He is a member of the ADA and the Turkish Dietetic Association (TTD).

  • Gulnoza Rasulova has over 20 years of experience working as a dietitian and has worked with both public and private hospitals throughout Uzbekistan. She is also a member of the International Dietetic Association (IDA).

The cost of a weight loss program in Uzbekistan can vary depending on the type of program you choose and the length of time you participate. However, most programs will cost between $200 and $300 per month.

Know your BMI & Calorie requirements! Take a FREE Weight assessment

Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

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