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A ‘Better’ way to Mental Wellbeing
Affordable and effective online therapy in Uzbekistan by top therapists. Try our app-based or online approach to better mental health. Get the best online counseling, e-therapy, or distance therapy at MantraCare.
Broad Range of therapies
Be it anxiety, depression, marriage issues, teen counselling, LGBTQ therapy or any other mental health issue, our specialized therapists in Uzbekistan are there to help. Our therapies are tailored to your needs and circumstances.
Affordable & Effective
We believe that therapies should be driven more by “Need” than “ability to pay”. Our online sessions are 90% less expensive than face-to-face therapy. Online counseling for Uzbekistan starts at just $10.
Proactive, Continuous Care
Our therapists are 100% virtual and provide care, whenever and wherever patients need it. Through technology, we proactively help you with self-care tools, mental healing videos, and chat groups.
Uzbekistan’s best online therapy clinic in your pocket
Our psychologists and counsellors are available in all parts of Uzbekistan on a near real-time basis through an easy-to-use mobile application. Use of Cognitive assessments, AI & technology enable expert online therapy for all of our clients
How it works
Signup for online counseling
Just complete a simple 5-minute online assessment form and enroll in the therapy program in Uzbekistan
Meet your therapist
We’ll match you with a Mantra psychologist for Uzbekistan available 24/7 to you via call or chat.
Video call or chat with your therapist in Uzbekistan to bring back happiness in your life.
All about Online Therapy
Online Therapy, also called e-therapy, teletherapy, or cyber counseling, involves counseling or mental healing over the internet. The therapy can happen through video calls, emails, text,s or online chat.
There are multiple advantages offered by online therapy, over the traditional face-to-face therapy approaches. This includes convenience, accessibility, and privacy. Online therapy happens wherever or whenever you need it.
Who is Online Therapist?
An online therapist is just like a real-world therapist, psychologist, or counselor. He goes through similar training and degree courses, as prescribed by authorities in Uzbekistan. The only difference being the fact that he provides therapy online, and not in a face-to-face setup.
Meet the Best Online Therapist in Uzbekistan
Mantra Care’s therapists in Uzbekistan help you to the solution of your problem with proper advice and care. It is proven by the research that online therapy is as effective as in-person therapy sessions. There are multiple benefits of joining MantraCare:
MantraCare’s online therapy in 90% less expensive than face-to-face therapy in Uzbekistan. Online counseling starts at just $10.
Multiple communication modes
You get the freedom to choose a mode of therapy: Text-based, Voice messages, or Video Calls, based on your preference
Your Therapy, Your Terms
Choose your therapist. We also allow you to set the time, location, and initial direction of therapy.
Expert care anywhere, anytime
MantraCare is 100% online—no waiting rooms, just on-demand care
Top Therapists in Uzbekistan
10,000+ Happy Customers From Uzbekistan & the world
Our Patients Are Redefining Success
“I have been using MantraCare Uzbekistan for the past 1 year and I completely love their online therapy. I can text my therapist whenever I want to. He is available almost 24/7. There are tons of stress relieving and coping exercises on the app. They come handy whenever I am feeling low. ”
Dariana, 1 year on MantraCare
Our therapists take care of your ‘unique’ needs
Not all mental health problems are the same. Different types of problems require different treatments. At MantraCare, 5000+ therapist’s cover a range of specialities to meet your needs:
Frequently Ask Questions
Online therapy is live, video or chat based counselling using your laptop or mobile phone. Online therapy is the same as face to face therapy, the only difference is that you get to have your consultation from the comfort of your own private space. All you need is a computer or mobile, a decent internet connection and a quiet private space to begin.
Online therapy in Uzbekistan can be an effective treatment for many different mental health issues. This includes treatment for Depression, Stress, Anxiety disorders, Relationship problems, trauma, grief, loss, work or office issues, School or Teen issues, Mental health issues, Couples issues, Marriage Issues, LGBTQ issues, Anger issues, Dementia/ Alzheimer’s & Panic Attacks
Some of the most popular types of therapy include:
Cognitive Behavioral Therapy (CBT): The therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression. CBT provides relatively short-term treatment for phobias and depression
Client-Cantered Therapy: Under this approach, the client leads the conversation. The client determines the course of the session. The therapist offers a high degree of empathy, helps build self-esteem and problem-solving abilities.
Dialectical Behavior Therapy (DBT): The therapist tries teaching behavioral skills (mindfulness, interpersonal effectiveness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy: This therapy emphasizes self-actualization in the face of the realities of the human experience. Existential therapy helps clients face difficult and overwhelming truths about life and death.
Gestalt Therapy: This therapy help the client focus on the present. It often involves role playing to resolve conflicts from the client’s past.
MantraCare treats your Diabetes through a combination of mobile app interventions, health coach sessions, doctor consultations & medications. Our health coaches in Uzbekistan work with you 24/7 to treat Diabetes with a combination of a healthy diet, exercise, and medication. Management of type 2 diabetes includes Weight loss, healthy eating, regular exercise, blood sugar monitoring, medication, insulin therapy.
Therapy can help everyone, and is not only for people suffering from mental illness. Some of the most successful people use therapy to keep them motivated. A therapist can also help overcome mental health conditions like depression, anxiety, body image issues, and even addiction. A therapist will help to:
- Understand your feelings
- Get immediate support (if required)
- Plan your future
- Relieve stress, anxiety or pressure
A therapist, or psychologist, is a licensed mental health professional who helps clients improve mental wellbeing. Therapists in Uzbekistan primarily help clients, whether via in-person or online therapy. They help their clients cope with whatever they’re struggling with, and help them get rid of the past. They help clients in Uzbekistan live a better present and future. Therapists also teach better coping skills. Therapist job includes:
- Listen with empathy and understanding
- Guide clients through stressors and anxieties
- Analyse past and present events in client’s life
- Comfort clients
- Provide a third-party unbiased opinion
- Be empathetic and teach emotional, cognitive, and communication skills
Our therapists or psychologists themselves do not prescribe medication. They refer clients to psychiatrists, mental health facilities, or other medical professionals in Uzbekistan as needed.
We believe that therapies should be driven more by “Need” than “ability to pay”. To make counseling more accessible, we start our counselling session at just $10/ session. Our sessions are 90% less expensive than traditional in-person therapy in Uzbekistan. This makes us one of the most affordable ways in Uzbekistan to get online therapy sessions.
Still, if our counseling proves too cost prohibitive, you can seek direct discount from the therapist. Most therapists are not in it for the money. Our therapist with consider your request, and offer discount given your condition and need.
The length of the counselling process is dependent upon client’s individual situation, needs and challenges. The number of recommended sessions varies by condition and treatment type. You can discuss this in an initial consultation with a therapist. Many clients in Uzbekistan with depression, anxiety & stress report feeling better within 2-3 months with 10-15 sessions. A session can take from 30mins to 2 hours.
Online therapy has been proven to have same effectiveness as in-person therapy in Uzbekistan. There are multiple reasons why online counselling proves to be better:
Affordable: Most important, online therapy is typically less expensive than in-person therapy in Uzbekistan. There are no costs involved around rent, electricity bills, etc. So the therapists pass on the benefits to you.
Comfortable: No need to travel to a psychologist, sit on the same couch, and talk with the same therapist. Online therapy doesn’t require that you leave the comforts of your home or office. Talk to your therapist in your pajamas, sitting on your bed!
Multiple communication modes:
- Text-based therapy gives you the freedom to chat with therapists throughout the day or week. Your therapist is always quick to respond. For the socially anxious, who which to avoid face to face conversation, this is the best option.
- Voices messages can be used if you wish to vent out a moment or have a lot to get off your chest. Voice messaging provides the comfort of hearing a therapist’s voice without having to schedule a lengthy session.
- Video call sessions can be used if you want an experience seeing a therapist’s reaction and having them react to your body language. You can choose to have that quality face-to-face time via our app with 100% security.
Your Therapy, Your Terms: Most of us in Uzbekistan live hectic, unbalanced lives wherein scheduling a traditional therapy session becomes prohibitive. Online therapy allows you to set the time, location, and initial direction of the therapeutic relationship. It’s freedom that puts you, the client seeking mental health solutions, first.
With online therapy, you’re not limited to a therapists near your home in Uzbekistan. Local therapists also may not be equipped to manage your unique and special needs.
At MantraCare, we use our algorithms to determine the therapist best suited to your need and personality. If after some online therapy sessions you find your therapist relationship isn’t a fit, you can easily switch to a new therapist. At MantraCare, switching therapists is a simple click of a button.
MantraCare has thousands of positive review from its clients in Uzbekistan. Most customer rate us positively for our professional therapists, excellent matching mechanism, and intuitive app for conversations and follow-ups with therapist.
Online counselling via MantraCare is highly secure. We don’t share your data or sessions with any third party. Your whole communication with your counsellor is end-to-end encrypted. So you can be at peace and talk openly with your counsellor in Uzbekistan.
We offer certain services such as self-care tools, app-based tracking and online self help blogs for free. But to cover the costs, we charge a nominal price for face-to-face therapy sessions. In any case, our sessions are 90% less expensive than in-person therapy in Uzbekistan. We are the most affordable ways in Uzbekistan to get online therapy sessions.