Shivam Chopra, Author at Mantra Care

A Comprehensive Look at Mental Health Challenges in the LGBTQ Community

In today’s world, mental health is an unavoidable topic. It is a conversation that transcends race, religion, and socio-economic status, and yes, it extends beyond the borders of sexual orientation and gender identity too. This blog aims to confront a topic often relegated to the shadows: the mental health of the LGBTQ community. Throughout this […]

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Journey to Self-Discovery: The Role of LGBTQ Psychologists

LGBTQ Therapist / Shivam Chopra

Embarking on the journey toward mental wellness is a brave and essential step, one that can be greatly facilitated by the guidance of a supportive and understanding professional. Particularly for individuals within the LGBTQ community, finding psychologists who specialize in, and are sensitive to, LGBTQ issues can be a transformative experience. In this blog post,

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transgender and mental health counseling

From Stigma to Support: Enhancing Transgender Mental Health Through Counseling

Transgender Counseling / Shivam Chopra

In the vast tapestry of human experiences, there exists a group whose threads are woven with strength, courage, and authenticity. These are the stories of transgender individuals, people who bravely navigate a path of self-discovery, often against societal norms. In this blog, we explore the intersections of transgender identity and mental health, shedding light on

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Realizing Self: The Importance of Gender Affirming Counseling

LGBTQ / Shivam Chopra

In a world that often forces us into black-and-white categories, it becomes crucial to celebrate and validate the many colors that make us who we are. Our identities, particularly our gender identities, are not simply binary but exist along a diverse spectrum. This blog post, titled “Beyond Binaries: The Healing Power of Gender Affirming Counseling,”

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Counseling For Transgender: A Comprehensive Exploration

Transgender Counseling / Shivam Chopra

Embarking on a journey of self-discovery and understanding related to one’s gender identity can be a challenging process. This process can be especially nuanced and complex for individuals who identify as transgender, as they often face unique struggles and obstacles. This article aims to offer a comprehensive exploration of counseling for transgender individuals, highlighting its

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Gender Counseling: What Is It, Why Is It Important, How It Can Help, & Much More

LGBTQ / Shivam Chopra

As you embark on this journey of understanding and self-discovery, you may find yourself faced with questions about gender, identity, and their intricate relationship with mental health. If that’s where you are, then you’re in the right place. This blog post aims to provide insights into a critical therapeutic approach, known as gender counseling. Here,

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The Best Natural Home Remedies For Insomnia

Sleep / Shivam Chopra

Are you struggling to get a good night’s sleep? Wondering how to combat insomnia naturally? Well, insomnia, the inability to fall asleep or stay asleep, is a common sleep disorder that affects millions of people worldwide. Not sleeping well can impact your day-to-day life, leaving you feeling exhausted and out of sorts. But you know

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How Cognitive Behavioral Therapy Works For Insomnia (CBT-I)

Cognitive Behavioral Therapy For Insomnia (CBT-I)

Sleep / Shivam Chopra

Having trouble sleeping night after night? If insomnia is making your days tough, there’s hope. Cognitive Behavioral Therapy for Insomnia (CBT-I) might be just what you need. It’s not just a quick fix; is a highly effective treatment approach that helps individuals overcome sleep problems. In our blog, we’re going to talk about how CBT-I

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12 Natural Remedies For Claustrophobia – Overcome Your Fear

Issues / Shivam Chopra

Does the thought of being in tight, enclosed spaces make you feel uneasy? Feeling trapped or anxious in small, enclosed spaces? You’re definitely not alone in this. Claustrophobia, that uneasy feeling in small spaces, is pretty common. But hey, here’s some comforting news – it’s something you can absolutely overcome. We understand how tough it

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OCPD: Symptoms, Treatment, Medications, Therapy & Self Help Tips

OCD Treatment / Shivam Chopra

If you or someone you know is dealing with the challenges of Obsessive-Compulsive Personality Disorder (OCPD), understanding the condition is the first step towards effective management. You know, individuals with OCPD often exhibit a compelling need for control, impacting various aspects of their daily lives. Therefore, in this blog, we’ll explore the signs, symptoms, and

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Shivam Chopra