How CBT Can Help You Overcome Anxiety and OCD
If you’re struggling with anxiety or OCD, cognitive behavioral therapy (CBT) may be the right treatment for you. CBT is a type of talk therapy
Category: OCD Treatment
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How Helpful Is Rumination Focused ERP Therapy?
Rumination is a repetitive, intrusive thought process that can be damaging to mental health. Rumination often leads to anxiety and depression, and it can be
The Best Doctors for OCD
Do you know what to do if you or a loved one are struggling with OCD? It can be difficult to find the right and
ERP Therapy Examples – Treatment For Compulsive Behavior
ERP therapy, or exposure and response prevention therapy, is a common OCD treatment. It is often used in combination with medication and other therapies. ERP
How to Treat Hyperawareness OCD
Do you constantly feel like you’re on edge like something bad is about to happen? Are you always scanning your environment for potential threats? If
OCD Hand Washing Treatment – What You Need To Know?
If you have obsessive-compulsive disorder (OCD), you may feel the need to wash your hands frequently and thoroughly. This can be a difficult habit to
Trichotillomania: The Hair-Pulling Disorder
Do you find yourself pulling out your hair without even realizing it? If so, you may be suffering from OCD trichotillomania, a disorder characterized by
How To Stop OCD Thoughts From Running Wild?
Do you have obsessive-compulsive disorder (OCD)? If so, you know that the thoughts that run through your head can be incredibly intrusive and annoying. It
OCD Group Therapy : What You Need to Know?
If you are living with OCD, you know that it can be a very isolating experience. You may feel like you are the only one
OCD Remedies – Things You Should Know About Them
Obsessive-compulsive disorder, or OCD, can be a debilitating mental illness. If you are suffering from OCD, you may feel like you are trapped in a
