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Hypertension Treatment in Namibia

Hypertension, or high blood pressure, is a common condition that can lead to serious health complications if left untreated. In Namibia, the prevalence of hypertension is estimated to be around 30%. While there are many effective treatments available for hypertension, they are not always easily accessible in resource-limited settings like Namibia. There are a few main types of treatment for hypertension: medication, lifestyle changes, and surgery. Medication is often the first line of treatment for hypertension, and there are many different types of medications that can be effective. However, access to medication can be a challenge in Namibia. Lifestyle changes, such as reducing salt intake, losing weight, and increasing physical activity, can also help to lower blood pressure. Surgery is rarely used to treat hypertension, but it may be an option for some people. Hypertension treatment in Namibia faces many challenges. However, with proper diagnosis and treatment, hypertension can be effectively managed and controlled.

hypertension treatment

Lifestyle factors cause Hypertension

No physical activity
No Physical Activity
high salt consumption
High Salt Consumption
sleep issues
Sleeep Issues

Mantra Reverses Your Hypertension Naturally

Mantra connects you with a team of reversal coaches, dietitians, fitness experts, yoga instructors & stress counselors in Namibia. They work with  you consistently on all the lifestyle factors causing Hypertension. All the habits that you develop from our program will reduce your dependence on blood pressure medications and teach you the best home remedies for high blood pressure



Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help keep your blood pressure in check.



Regular physical activity helps you maintain a healthy weight, reduce stress, and improve your overall health.

stress management

Stress Management

Techniques such as deep breathing, meditation, yoga, journaling, & exercise can help reduce levels of stress.


1-1 Live Coaching

Through our program, you will work one-on-one with a certified Hypertension coach to create an individualized plan.


Yoga for Hypertension

Yoga may help reduce blood pressure by calming the mind and body, reducing stress levels, and promoting relaxation.

bp care app

Hypertension Care App

Unlimited access to our app with blood pressure trackers, sodium intake tracker, videos, 1000+ recipes & more

Benefits of our Hypertension Program

Dedicated coaches

You connect with dedicated reversal coaches, dietitians, fitness experts, yoga instructors & stress counselors

Continuous supervision

Our care team in Namibia monitors your hypertension continuously via app

patient community
Patient community

A private, opt-in forum for support from others suffering from Hypertension

Expert care at home

MantraCare is 100% online—no waiting rooms, just on-demand care at home

Hypertension Program Results at MantraCare, Namibia


Participants reduced dependency on medications


Participants managed to control their blood pressure naturally


Participants showed reversed Hypertension & Diabetes

5.5 kg

Average weight loss after 16 weeks program

We serve almost all locations in Namibia

Mantracare is easily accessible from the following locations in Namibia: Windhoek, Walvis Bay, Swakopmund, Henties Bay, Omaruru, Otjiwarongo, Okahandja, Grootfontein, Mariental, Outjo, Gobabis, Tsumeb, Keetmanshoop.

Get Access to 500+ Hypertension experts at MantraCare, Namibia

How it works ?

Signup for online counseling

Signup for Hypertension treatment in Namibia

Just complete a 5-minute online form to tell us about your hypertension symptoms & treatment expectations.


Meet your Hypertension care team

We’ll match you with a team of experts including reversal, diet, yoga, fitness and stress counselors from Namibia


Connect to our app

Follow suggestions provided by the app and our team to treat Hypertension. Track your medication / progress in the app

Top Hypertension Doctors in Namibia

  • Dr. Daniel Matjila – Dr. Daniel Matjila is an expert in treating hypertension and other heart conditions. He has worked as a cardiologist for more than 20 years and has treated thousands of patients in his career.
  • Dr. Seleka Motshega – Dr. Seleka Motshega is an expert in treating high blood pressure and other cardiovascular diseases. She has worked as a cardiologist for more than 20 years and has treated thousands of patients in her career.
  • Dr. Benno Kühnlein – Dr. Kühnlein is a renowned cardiologist and hypertension specialist who has been working in Namibia for over 20 years. He is widely known for his expertise in both cardiovascular disease and hypertension treatment and has helped countless patients achieve optimal blood pressure levels.
  • Dr. Sven Grosse-Weinmann – Dr. Grosse-Weinmann is a highly respected cardiovascular surgeon with over 30 years of experience treating heart disease and hypertension. He is skilled in minimally invasive techniques, which makes him particularly well-equipped to treat those with high blood pressure without having to resort to traditional surgery or medications.

10,000+ Happy Customers From Namibia & the world

Our Patients Are Redefining Success


“I have been a hypertensive patient for almost 25 years. MantraCare has given me the freedom I could never dream of, without any side effects or anything. I wake up in the morning and my blood pressure is normal! All thanks to MantraCare.”

2 years on MantraCare

Frequently Asked Questions

Hypertension or High blood pressure is a common condition in which the force of the blood against your artery walls is higher than normal. It may cause health problems, such as heart disease, vision loss & dementia.

You can naturally control your blood pressure & get rid of high blood pressure medications by signing up for the blood pressure treatment program at MantraCare, Namibia.

Exact causes of hypertension or high blood pressure are unknown, but several things may play a role including: Smoking, obesity, lack of physical activity, too much salt in the diet, alcohol consumption, stress, older age, genetics, family history of high blood pressure & sleep issues.

  • As the first step we connect you with our Hypertension coach in Namibia that will let you know what the root cause is, and create a customized reversal plan for you. 
  • Then a nutritionist in Namibia will deep dive into your lifestyle – diet patterns, routine, diet triggers, and based on all these create a customized reversal diet plan for you.
  • A certified therapist in Namibia helps you bring down the stress level.
  • You get Yoga sessions, which have proven impact on Hypertension. The coach also guides you on what lifestyle changes in terms of sleeping patterns; exercise regime needs to be done, any other questions. 
  • You also get access to MantraCare app with blood pressure tracking, list of foods to avoid, Hypertension course, Hypertension competitions and more. 

There is no one-size-fits-all answer when it comes to how much hypertension treatment in Namibia costs; each patient’s case is different. However, on average, hypertension treatment in Namibia can cost anywhere from N$1,000 to N$5,000 per month. Some general factors that will affect how much a patient’s hypertension treatment will cost include the severity of the condition and the type of medication or therapy used.

Take a FREE Hypertension Risk Assessment

Learn about lifestyle changes you can make to reduce the risk of high blood pressure, stroke, and heart attack. Get tips for better nutrition, stress reduction, and other healthy habits. With this free assessment you will be able to identify areas that may need attention!

FREE Risk Assessment

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