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Weight Loss Program in Namibia

There are many ways to lose weight in Namibia. Some people may choose to diet and exercise, while others may take medication or surgery to reduce their weight. No matter what method you choose, be sure to talk with your doctor first about the risks and benefits of each option.

There are a number of healthy, affordable options for weight loss in Namibia. Dieting can be effective if done correctly, but it can also be very demanding and time-consuming. Exercise is another popular way to lose weight, but it can also be challenging to find time for regular workouts on a busy schedule. Taking medication or surgery may be the best option for some people, but it carries with it a number of risks and benefits.

No matter what method you choose, make sure to stay focused and motivated. Losing weight is a gradual process that takes time and patience, but the rewards are worth it!

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Why choose Weight program at Mantra, Namibia?


Health Coaches


Success Rate


Users across globe


Countries Served


Lives Impacted


Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan


Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

patient community

You’re never alone. You will be continuously supported by a group of peers & coaches in Namibia.

Get Access to 500+ Dietitians at MantraCare, Namibia

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Namibia.


Meet your care team

We will connect you with our Mantra dietician & fitness expert in Namibia available 24/7 to you via call or chat.


Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Namibia.

Choose from 20+ Diet Options in Namibia

Our nutritionists in Namibia create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

vegan diet
Vegan Diet
keto diet
Keto Diet
Mediterranean Diet
Mediterranean Diet
Low Carb Diet
Low Carb Diet
Intermittent Fasting
Intermittent Fasting
Alkaline Diet
Alkaline Diet

We serve almost all locations in Namibia

Mantracare is easily accessible from the following locations in Namibia: Windhoek, Rundu, Walvis Bay, Oshakati, Swakopmund, Katima Mulilo, Grootfontein, Rehoboth, Katutura, Otjiwarongo, Okahandja

10,000+ Happy Customers From Namibia & the world

Our Patients Are Redefining Success


“I have had a hard time for the past few years to lose weight. I tried many different diet plans, but none of them seemed to work. I finally found MantraCare and they helped me lose 20 pounds in 6 weeks. This was the easiest weight loss program that I have ever been on. Thank you so much.”

2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Namibia will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Namibia.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Namibia will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Namibia will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Dr. Fintan Cooney is a highly respected dietitian who has worked in both private and public healthcare settings for over two decades. He is currently the medical director for a large health care facility in Windhoek.
  • Debra Zandile Dlamin is a registered dietitian who has worked extensively with children and pregnant women throughout her career. She currently works as the Senior Nutritionist at St Mary’s Children’s Hospital in Windhoek.
  • Elizebeth Krause is a dietitian who provides guidance on healthy eating and weight management to patients across Namibia. She has an honours degree in food science from University of Pretoria, South Africa, and has worked as a dietitian for more than 10 years. Her expertise includes working with diabetes, obesity, heart disease and other chronic illnesses. Krause is also certified by the American Dietetic Association (ADA).
  • Meredith Simpson is also a registered dietitian who has worked in private healthcare settings for more than 20 years. She specializes in working with obese patients, teaching them how to make healthy food choices and develop sustainable lifestyle changes.
  • Geraldine Snyman is a registered dietitian who has worked in both public and private healthcare settings. In her work, she has focused on developing healthy eating habits for children and adults, as well as providing nutrition counseling for those with chronic health conditions.

A weight loss program in Namibia can cost anywhere from $250 to $1,000 per month. The cost will depend on the type of program, the length of time you participate, and the number of sessions you have.

Know your BMI & Calorie requirements! Take a FREE Weight assessment

Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

FREE Assessment

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