Consult online with top PCOS doctors in Namibia
Complete PCOS Treatment for Lifelong results
Mantra Care is your best companion in the PCOS treatment journey. We provide you holistic treatment with nutritionists, gynecologists, fitness experts and skin doctors in Namibia supporting you with all aspects of PCOs.
Dedicated PCOS Coaching
Our members in Namibia get matched with PCOS doctors, nutritionist, skin expert and health coach for all round treatment and one-on-one coaching. You get dedicated treatment to for best results.
Continuous Remote Medical Care
Consultation and treatment are 100% virtual for our patients in Namibia – no waiting rooms, just on demand care through chat or video consultation.
Personalized PCOS treatment
Our highly qualified doctors in Namibia design a customized PCOS treatment plan including diet plans, exercises & lifestyle changes, which are an outcome of a deep analysis of the patient’s medical history and other important aspects related to PCOS.
Namibia’s Best PCOS Specialist In Your PocketOur doctors and health experts are available in all parts of Namibia on a near real-time basis through an easy-to-use mobile application. The use of AI, Technology & health tracking enables expert PCOS treatment for all of our patients.
How It Works
Signup for PCOS program
Just fill up a 5-minute online form to tell the doctors in Namibia about your PCOS symptoms and treatment expectations
Meet your PCOS care team
We will connect you with PCOS doctors including nutritionists, gynecologists & fitness experts in Namibia available 24/7 to you
Connect to our PCOS app
Get your personalised PCOS treatment plan on the app. This includes daily food charts, exercise routines and follow-up visits
Meet the best PCOS specialist in Namibia
MantraCare doctors/ experts in Namibia guide you about your PCOS symptoms through a combination of a healthy diet, exercise, and medication. Our PCOS consultation experience is the better traditional in-person approach in multiple ways.
Dedicated health coach
Daily support and answers by top doctors in Namibia to the questions related to PCOS are just a message away.
Continuous medical supervision
The PCOS care team in Namibia monitors your progress continuously via the app
A private, opt-in forum for support from others suffering from PCOS. Get motivation from peers in Namibia.
Holistic PCOS treatment
Advice on pregnancy/infertility, weight gain, acne, hair loss, mood swings & irregular periods.
10,000+ Happy PCOS patients from Namibia & the world
Our Patients Are Redefining Success
“Looking back to the days when I was living in Namibia, PCOS created a toll on my physical as well as medical health. As I wanted to control the complications, Mantra Care helped me to achieve this goal. They suggested having a good diet to follow which maintained my weight and managed my cravings as well. Thankyou Mantracare Namibia for such a great help.”
Nathalie, 2 years on MantraCare
A Comprehensive Guide on PCOS
PCOS stands for PolyCystic Ovary Syndrome. It is one of the most common hormonal disorders found in women in Namibia that leads to various complications like pregnancy/infertility, unwanted weight gain, acne, hair loss, mood swings, and irregular periods.
A PCOS patient in Namibia should refer to the Gynecologists, Endocrinologists & Primary Care Providers as soon as possible if there are any early signs. Once you get it diagnosed in the early stages, treatment becomes easier.
It is relatively easy to detect the early symptoms of PCOS. The most common symptoms are visible in the reproductive age of women:
There is no research in medical science in Namibia that claim the exact causes of PCOS. Yet, after studying a lot of cases in-depth, some have been listed under the possible causes of PCOS.
- Excess insulin
- Low-grade inflammation
- Cysts In Ovaries
- Excess Androgen
Diagnosis of PCOS
There are no tests defined as such to diagnose PCOS. Therefore, it is difficult to diagnose it in the early stages. Yet if you visit a doctor in Namibia, he will start the treatment with a few tests:
- Pelvic Examination; in which the doctor manually tests the disturbance in the vaginal Tract.
- Physical Examination; in which he studies the medical history and symptoms.
- Blood Tests; in which the hormonal disbalances are recorded in the test reports.
- Vaginal Ultrasound; in which he picturizes everything by inserting a tool inside the vagina and studying the results.
Treatment of PCOS
The treatment of PCOS is highly diversified depending upon the individual concerns and areas of symptoms. Yet there are some common things that every patient in Namibia must follow to increase the probability of getting better:
Your consultant or doctor may tell you to shift to a low-calorie diet in combination with some physical exercises. Keeping your body in function can actually help your medications work more efficiently.
To help with your menstrual cycle, your doctor or consultant may tell you to take:
- Birth control pills : Combination of birth control pills to regulate estrogen level and decrease androgen production in the body.
- Progestin therapy : to regulate your periods and protect you from endometrial cancer.
- Clomiphene: to maintain estrogen levels and help you ovulate.
- Metformin : to improve insulin resistance.
- Spironolactone (Aldactone), to block the effects of androgen on the skin.
- Eflornithine (Vaniqa): to slow down the growth of facial hair in women.
It is another effective treatment in which the specialists insert a needle into each hair follicle. A pulse of electric current is used to damage and eventually destroy the follicle to prevent further hair growth. You might need multiple sittings.
PCOS Home Remedies
It is very important for PCOS patients in Namibia to maintain their health even after they complete their medicinal course. Some home remedies to prevent any further loss are as follows.
Regulate your body weight
Always pair your medicines with some physical exercise to enhance their efficiency.
Limit the carb intake
You need to avoid food items like white rice, excess potato, carrots, wheat flour, etc.
You need to be very particular about your sugar levels, physical workout, and menstrual well-being even if you are getting back to normal.
Frequently Ask Questions
The root cause of PCOS is still unknown. Yet, other things that have been seen to be evident in causing PCOS in women in Namibia are High levels of male hormones, genes, and insulin resistance.
The four distinctive types of PCOS are:
- Insulin resistant PCOS
- Post-pill PCOS
- Adrenal PCOS
- Inflammatory PCOS
PCOS can develop variously serious issues like infertility, uterus/ breast cancer, anxiety, depression, excessive hair growth, and issues with the bodyweight of the patient.
PCOS can affect us physically and emotionally. It can make us want to live all alone, without taking any interest in the activities that we enjoyed once. PCOS affects daily life of 1 in every 10 women in Namibia
It is never advisable to leave PCOS untreated. It may cause serious health issues like cancer, acne scars, heart diseases, infertility, and sleep apnea. MantraCare can connect you to a PCOS specialist Namibia for help.
Yes, there are various case studies where things like unrestricted sociosexuality, unrestricted desire for intimation, romantic interest in women, and masturbation have been found as the prevalent causes of PCOS.
The breast size of women having PCOS eventually decreases with time. Also, this decrease in breast size can be an indication of the beginning of breast cancer in some cases. MantraCare can connect you to a Breast specialist Namibia for help.
Since depression and anxiety always come along with the symptoms of PCOS, it is pretty obvious that it affects our emotional well being. The changes in our bodies influence our mood, stress levels, and body image.
MantraCare can connect you to a mind therapist Namibia for help.
Yes, there have been types of evidence where PCOS stays even after pregnancy, Yet, the symptoms and severity may vary depending upon the individual case.
The list of food items that should be avoided in PCOS are:
- Carbohydrates: Pasteries/white bread/white rice
- Fried fast food items
- Sugary beverages, like sodas, and energy drinks
- Processed meats
MantraCare can connect you to a PCOS specialist Namibia for help.
No. PCOS is not painful at all. Still, if you are facing some pain in your pelvic region, there can be other reasons for the same. MantraCare can connect you to a gynecologist in Namibia for help.
MantraCare manages your PCOS through a combination of mobile app interventions, health coach sessions, doctor consultations & medications. Our health coaches in Namibia work with you 24/7 to manage PCOS with a combination of a healthy diet, exercise, and medication. Management of PCOS-related issues includes home remedies, regular hydration, healthy eating, regular exercise, stress reduction & medication.
Namibia has many good doctors who can give you the best guidance without a doubt. However, PCOS specialists in Namibia typically rely on in-person meetings and traditional interventions.
Each visit to PCOS consultants typically happens every 2-3 months or more. With the Mantra PCOS Care model – you get to meet your consultant daily. He tracks you daily & guides you whenever or wherever you want. For this reason, the results from the Mantra Care PCOS management program turn out to be better for most people.
We offer certain services such as app-based tracking and health blog for free. We charge a nominal price for other aspects such as PCOS consultations, expert chats, and PCOS medications. We provide one of the most affordable ways in Namibia to tackle PCOS problems.
Our PCOS treatment program is 100% online. You can take consultation from any part of Namibia. We cater to people in Windhoek, Walvis Bay, Swakopmund, Henties Bay, Omaruru, Otjiwarongo, Okahandja, Grootfontein, Mariental, Outjo, Gobabis, Tsumeb, Keetmanshoop.