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A New Model for Physical Therapy

All your physiotherapy-related queries and problems are managed online through regular online check-ins & teleconsultations with Physios in Nigera.

Expert Physical therapists

Mantra Care members in Namibia get matched with a professional physiotherapist for one-on-one treatment. They use interactive exercise videos available on our app to treat you.

Continuous Medical Care

Mantra Care physiotherapists are 100% virtual and provide medical care to patients without any time and geographical barriers. Our technology-enabled approach helps managing physical ailments from head to toe.

Personalized Physical Therapy

MantraCare provides everyday exercises, home remedies, and regular check-ins for all your physiotherapy needs. We individualize treatment for each person, with problems including back pain, neck pain, shoulder pain, arthritis, muscle injuries, and more.

Online Physiotherapy

Namibia’s best physical therapy clinic in your pocket


Our physiotherapists or chiropractors are available in all parts of Namibia on a near real-time basis through an easy-to-use mobile application. The use of Video consultations, self-care tools, 3D exercise videos, AI & technology enables expert online physical therapy for all of our clients

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How it works

Mantra Care Patient Signup

Sign up for Physiotherapy Program

Complete a simple five-minute online application to check your eligibility for the physiotherapy program in Namibia.

Online Doctor Consultation

Meet your Physio (PT)

We will connect you with a Mantra physical therapist in Namibia who will be available to you 24/7 via call or chat

Online Treatment

Connect to our app

Follow suggestions provided by the app and your physiotherapist to cure your pains. You can also track your progress in the app.

Meet the best online physical therapist in Namibia

MantraCare physical therapists in Namibia treat muscle and joint pain problems through a combination of body exercises, video demonstrations, and a healthy diet. Our treatment experience is a better traditional in-person approach in multiple ways.

Diabetologist

Dedicated Physio

You get a personal Physio who customizes the exercise plan based on your comfort and needs

telemedicine app

App-guided Exercises

3D animations & voice narrations in our app ensure proper and right guidance

Patient community

Expert care anywhere, anytime

With over 200+ physios, MantraCare is 100% online – no waiting rooms

medical care

Exercise Kit

Complete exercise kit with elastic bands, door anchor, and a phone stand – mailed to you

 

10,000+ Happy Physio patients from Namibia & the world

Our Patients Are Redefining Success

Patient Testimonial

“My physio from Mantra Care in Namibia was super effective in administering my intricacies and helping me to obtain optimum fitness prior to surgery and following surgery.”

June, 3 years on MantraCare

Top Physiotherapist in UK

All about Physiotherapy & Treatment

Physiotherapy, also called physical therapy makes use of biomechanics, kinesiology, and manual therapy that helps in increasing a patient’s physical strength. It is a medical treatment that involves restoring the patient’s ability to move and function well.

Who is a Physiotherapist?

The healthcare professionals who provide physiotherapy are called physiotherapists. They are highly trained with a degree in physiotherapy from Namibia and are skilled at pinpointing the root causes of an injury, as well as treating them. He helps overcome muscle & joint pains.

Physiotherapists employ a variety of techniques such as body manipulation, electrical nerve stimulation, and Acupuncture, depending on the nature of the injury.

Problems that require Physio treatment in Namibia

The need for Physio can be unpredictable, and it can come up at any age, especially if you have experienced any physical trauma like sprains, fractures or muscle disorders. A physio can help you with:

  • Posture problems : Lower and upper back pain, Stiff neck, Shoulder tightness, Poor muscle tone, Lack of balance in muscles
  • Joint pain:  Poorly aligned joints, Arthritis, Age-related joint pain, Bursitis
  • Surgery recovery: Knee replacement, Tendon surgery, Lymph node replacement, Spinal cord injury surgery
  • Bruising or Inflammation: Sports injury, Contusions, Muscle swelling, & Lymphatic congestion
  • Other: Frozen shoulder, Slip disc, Stroke, Pregnancy-related pain in muscles and joints & Cerebral Palsy

Frequently Ask Questions

Physiotherapy can be defined as a treatment method that focuses on the science of movement. It helps people to restore, maintain and maximize their physical strength and motion by addressing the underlying physical issues. It helps treat muscle and joint pains issues.

Physiotherapists in Namibia are experts at providing physiotherapy treatment for:
Elbow pain – Elbow pain can have causes that are not due to fundamental illness. It is associated with several causes including hitting a hard object, injury, putting pressure on the elbow, or attempting any sports activity.
Back pain – A person may experience minor to severe back pain due to several reasons including lifting heavy weight, injury or age. If neglected, the symptoms can turn worse. Physiotherapy helps in getting rid of these symptoms.
Hand pain – Hand pain is frequently brought by illness or injury that affects bones, muscles, joints, and ligaments, veins, or connective tissues altogether. Hand pain is one element of joint aggravation (joint pain) which is felt inside the hand.
Wrist pain – Wrist pain is typically brought by injuries or cracks from unexpected wounds. However, wrist pain can also occur from long haul issues such as monotonous pressure, joint inflammation, and carpal passage disorder.
Sore joints – Joint pain is associated with aches, discomfort, and soreness in the joints of our body. It restricts us from performing a proper movement of our body parts.
Knee pain – Knee pain can occur due to injury, rigorous sports activity, or age. It leads to difficulty in climbing stairs, running, and carrying our daily activities.
Tendinitis – Tendon is the thick fibrous cords that connect muscles to the bones. Inflammation or irritation in the tendon can lead to the problem of tendinitis.
Hip Pain – Hip pain can occur due to several reasons including trauma, improper sitting position, muscle stiffness, sprains, or strains.
Neck pain – Neck pain is not associated with underlying illness. It is a result of resting in an awkward position, stress, chiropractic control, or wearing substantial pieces of jewelry.
Hardened neck – A hardened neck can have causes that are not due to fundamental infection. It is a result of injuries, strains, improper sleeping position, sitting at a work area with helpless ergonomics, or absence of development.
Shoulder pain – Shoulder pain can have causes that are not due to fundamental sickness. Models incorporate injury, improper resting position, or putting weight on the shoulder.
Lower leg hyper-extends – A physical issue that occurs when the joints bend in an inappropriate way. A hyper-extended lower leg causes growing pain and restricted scope of movement.
Foot pain – Foot pain can affect your walking ability. Models incorporate inadequately fitting shoes, collision with a hard object, abuse like long strolls or running a long distance, injuries, strains or injury.

The most common causes of muscle and joint pains are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just a few muscles or a small part of your body. However, systemic muscle pain or pain throughout your whole body is more often the result of an infection, an illness or a side effect of a medication. For example, your blood pressure medication may lead to muscle or back pain.

There are multiple benefits of Physiotherapy for patients in Namibia. Physiotherapy helps reduce or eliminate pain, avoid surgery, improve mobility, recover from a stroke, improve your balance and prevent falls, manage diabetes and vascular conditions & manage age-related issues (arthritis or osteoporosis).

Most musculoskeletal pains can be treated online. However, some problems need hands-on assessment or treatment fix problem, which cannot be performed during online treatment. If our specialized physiotherapist come across such cases, then he might recommend you to visit the clinic in Namibia. Moreover, the patient’s will be provided with a refund for their online consultation.

Medications are very rarely used in the treatment. But, yes, online Physiotherapist at MantraCare Namibia can prescribe medication. However, for certain states/ regions in Namibia, where online prescription is not allowed, we will try connect you to a locate a local Namibia doctor. Alternatively, we also ship medication at your location.

It isn’t about which is better; it’s about availability and access. Ideally, everyone in Namibia should have unlimited access to personalized healthcare. But we do not live in an ideal world. Online physical therapy bridges those instances where in-person visits are less effective / feasible. Moreover, through online treatment, you get access to the best physical therapists in world, while sitting in your home in Namibia.

People have a wrong perception that physiotherapists can only diagnose / treat with hand-on-hand treatment. But, in 99% situations, Physiotherapists just need to know about your lifestyle and pain areas to suggest you a treatment.  Our PTs in Namibia will be available to you on video calls, and guide you with each step of recovery exercises.  They also suggest changes in your lifestyle. All this can be easily and effectively done online. But, if our Physical therapists find that the injury is critical, then we they recommend undergoing physical treatment in Namibia.

Our Physiotherapists in Namibia employ a variety of techniques, depending on the nature of the injury or problem they are treating. The most common physiotherapy techniques are:
Physical therapy : Needles stimulate the nervous system and work to dull pain, release muscles, boost the immune system and regulate various body functions.
Electrical nerve stimulation: Small electrical currents delivered to affected areas helps to suppress and block pain signals to the brain.
Demonstration: Teaching proper movement patterns allows patients to help heal themselves.
Manual manipulation: Moving joints and soft tissue helps to improve circulation, drain fluid from the body, and relax overly tight or muscles with spasms.

Mantra Care physios in Namibia treats muscle and joint pain problems through root cause study of the issue. Once the issue is identified, we then use a combination of body exercises, online training, videos demonstrations and healthy diet to treat you.

Select a spacious and ventilated spot where you can exercise properly without any disturbance during your online mantra care session.
Always wear comfortable clothing, which enables you to perform proper stretching exercises. Let your physiotherapist in Namibia know about your areas of pain so that he can provide the proper treatment.

We offer certain services such as app-based videos and health blog for free. We charge a nominal price for other aspects such as physical therapist doctor consultations & expert chats. Bottom-line: We are one of the most affordable ways in Namibia to tackle musculoskeletal issues.

Our physical therapy treatment program is 100% online. You can take consultation from any part of Namibia. We cater to people in Windhoek, Walvis Bay, Swakopmund, Henties Bay, Omaruru, Otjiwarongo, Okahandja, Grootfontein, Mariental, Outjo, Gobabis, Tsumeb, Keetmanshoop.

Namibia has many good Physiotherapists without a doubt. However, physiotherapists in Namibia typically really on in-person meetings and traditional interventions. Each visit to a Physiotherapist typically happens every 2-3 months or more. With the Mantra Physical therapy model – you get to meet your Physio daily. He tracks you daily & guides you whenever or wherever you want. For this reason, the results from the Mantra Care Physiotherapy treatment program turn out to be better for most people.

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