Consultation online with top Nutritionists in Zambia
A new model to a healthier lifestyle
Try our app-based or online approach to reach a healthier weight. Get personalized diet plans in Zambia for dealing with obesity, weight loss, digestive disorders, diabetes, and more
Consultation with dieticians in real-time, wherever or whenever you need it. Get effective diet plans from professional dieticians in Zambia and keep health problems at bay.
Personalized Nutrition Plan
Get food logging directly from your nutritionist via the app and get recommendations of meals, snacks, drinks, exercise etc based on your preferences.
Affordable & Effective
We believe that path to healthier life should be driven by “Need” instead of “ability to pay”. Our online dieticians provide counselling at 90% less rates than in-person dieticians in Zambia. Our online nutrition counselling starts at just $10.
Zambia’s best Weight Loss clinic in your pocketNow you can acquire a personalized diet plan through your Mantra Care application anywhere and anytime by our professional dieticians/ nutritionists in Zambia. Here, you can avail of dietitian consultation, food charts and diet plans online 24/7.
How it works
Signup for our Weight Loss program
Complete a simple 5-minute online application to enroll yourself in the diet program in Zambia.
Meet your care team
We will connect you with our Mantra dietician in Zambia available 24/7 to you via call or chat.
Connect to our app
Follow suggestions provided by the app and your dietician in Zambia. Track your progress in the app
All about Weight Loss: Diet plans, treatment & exercise
Taking diet and nutrition is a practice of consuming such food which suits best to your body’s dietary needs. Following a diet simply means taking food and drink that are balanced in several nutrition including vitamins, calcium, fiber, fats, and more.
However, due to the ongoing unhealthy eating practices, people are more exposed to obesity, diseases, fatigue, and less endurance.
Symptoms of Obesity
Unhealthy eating and poor lifestyle are associated with various health problems including obesity, which gives rise to other conditions such as diseases, heart problems, fatigue, and less endurance. Some common symptoms of obesity include eating disorders, shortness of breath, stretch marks around the hips and back.
Complications associated with Obesity
Obesity gives rise to various other health risks including heart disease, type 2 diabetes, high blood pressure, breast, colon or endometrial cancers, stroke, gallbladder diseases, fatty liver diseases, high cholesterol and more.
Weight Loss through nutrition counseling
Mantra care provides you with nutrition counseling in Zambia for different programs such as weight loss, weight gain etc. Following are some of the things you will need to do for weight management:
- Eat a balanced, calorie-controlled diet as recommended by your weight loss management health professional or dietitian.
- Join a local weight loss group in Zambia
- Take up activities such as fast walking, jogging, swimming or tennis for 150 to 300 minutes a week.
Meet the Best Online Dietician in Zambia
Dieticians at Mantra Care Zambia treat your weight-related problems through a combination of a healthy diet & exercise. We provide real-time access to a weight loss program where members can calculate their weight, take online consultation from a specialized health coach, get diet tips, food charts, and exercise tips all through the Mantra Care app.
Dedicated health coach
Daily support and answers to diet-related questions are just a message away
Continuous medical supervision
The dietician-led care team in Zambia monitors your report continuously via the app
A private, opt-in forum in Zambia for support from others suffering from Weight issues
Expert care anywhere, anytime
Mantra Care is 100% online—no waiting rooms, just on-demand care
10,000+ happy customers from Zambia & the world
Our Patients Are Redefining Success
“Smoking was one habit which I was not able to quit. But after a lot of effort I was able to achieve that. But it had a reverse effect on my health. It increased my weight a lot. I was not able to manage the effect. Mantra Care, Zambia helped me to lose weight within a few weeks. They had amazing plans and techniques to lose weight.”
Carol, 2 years on MantraCare
Frequently Ask Questions
A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Zambia will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight and keep health problems at bay.
A balanced diet supplies nutrition to our body and helps us work effectively. A balanced diet should consist of components including 60-70% carbohydrates, 10-12% protein and 20-25% of fats from the total calories.
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Zambia will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
During the from-filling process, you would be asked some questions including ‘who cooks at your home’ or ‘how many meals do you eat outside. So that our nutritionist in Zambia would be able to make diet charts accordingly while adhering to the restrictions and your preferences.
Our specialized dietician/nutritionist in Zambia will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
Your data will be updated on our app. Moreover, you will be asked to save a range of trackers on our app including Weight tracker, Inch loss tracker or photo tracker. It will help you to track your progress.
Our program aims to give you a balanced diet which can only be accomplished through your feedback. Weight trackers and schedules are the tools for acquiring feedback from our patients in Zambia .
Our nutrition counseling in Zambia via Mantra care is 100% secure. We will ensure to keep your data confidential. Our whole communication would be end-to-end encrypted.
Our online nutrition program is 100% online. You can take consultation from any part of Zambia. We cater to people in Ndola, Mufulira, Lusaka, Luanshya, Livingstone, Kitwe, Kasama, Kabwe, Chipata, Chingola.
Zambia has several good dieticians without a doubt. However, traditional dieticians in Zambia typically rely on in-person meetings and traditional interventions. Each visit will take place every 1-2 months or more.
With the Mantra Online Weight Loss program – you will get to meet your dietician daily. He will track your progress regularly and guide you to take a proper diet. Because of this, the results from the Mantra Care online Weight Loss program turns out to be better for most people