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Complete PCOS Treatment for Lifelong results

Mantra Care is your best companion in the PCOS treatment journey. We provide you holistic treatment with nutritionists, gynecologists, fitness experts and skin doctors in Zambia supporting you with all aspects of PCOs. 

Dedicated PCOS Coaching

Our members in Zambia get matched with PCOS doctors, nutritionist, skin expert and  health coach for all round treatment and one-on-one coaching. You get dedicated treatment to for best results.

Continuous Remote Medical Care

Consultation and treatment are 100% virtual for our patients in Zambia – no waiting rooms, just on demand care through chat or video consultation. 

Personalized PCOS treatment

Our highly qualified doctors in Zambia design a customized PCOS treatment plan including diet plans, exercises  & lifestyle changes, which are an outcome of a deep analysis of the patient’s medical history and other important aspects related to PCOS.

PCOS Treatment

Zambia’s Best PCOS Specialist In Your Pocket

Our doctors and health experts are available in all parts of Zambia on a near real-time basis through an easy-to-use mobile application. The use of AI, Technology & health tracking enables expert PCOS treatment for all of our patients.
PCOS App

How It Works

Signup for PCOS program

Just fill up a 5-minute online form to tell the doctors in Zambia about your PCOS symptoms and treatment expectations

Meet your PCOS care team

We will connect you with  PCOS doctors including nutritionists, gynecologists &  fitness experts in Zambia available 24/7 to you

Online Treatment

Connect to our PCOS app

Get your personalised PCOS treatment plan on the app. This includes daily food charts, exercise routines and follow-up visits

Meet the best PCOS specialist in Zambia

MantraCare doctors/ experts in Zambia guide you about your PCOS symptoms through a combination of a healthy diet, exercise, and medication. Our PCOS consultation experience is the better traditional in-person approach in multiple ways.

Diabetologist

Dedicated health coach

Daily support and answers by top doctors in Zambia to the questions related to PCOS  are just a message away.

telemedicine app

Continuous medical supervision

The PCOS care team in Zambia monitors your progress continuously via the app

Patient community

Patient community

A private, opt-in forum for support from others suffering from PCOS. Get motivation from peers in Zambia.

medical care

Holistic PCOS treatment

Advice on pregnancy/infertility, weight gain, acne, hair loss, mood swings & irregular periods.

10,000+ Happy PCOS patients from Zambia & the world

Our Patients Are Redefining Success

patient

“One of my friends from Zambia who is suffering from hypertension, was taking the treatment from Mantra Care. When I discussed my PCOS, she recommended that I must get in touch with their executives and know about their plan. Now I am taking their treatment, and I must say, it is worth recommending.”

Nathalie, 2 years on MantraCare

A Comprehensive Guide on PCOS

PCOS stands for PolyCystic Ovary Syndrome. It is one of the most common hormonal disorders found in women in Zambia that leads to various complications like pregnancy/infertility, unwanted weight gain, acne, hair loss, mood swings, and irregular periods.

A PCOS patient in Zambia should refer to the  Gynecologists,  Endocrinologists & Primary Care Providers as soon as possible if there are any early signs. Once you get it diagnosed in the early stages, treatment becomes easier.

PCOS

PCOS Symptoms

It is relatively easy to detect the early symptoms of PCOS. The most common symptoms are visible in the reproductive age of women:

Irregular Periods
Irregular Periods
Difficulties in conceiving or even infertility
Difficulties in conceiving or even infertility
Excessive hair growth
Excessive hair growth
Acne
Acne
Sudden weight gain
Sudden weight gain
Formation of ovarian cyst
Formation of ovarian cyst
Low sex drive
Low sex drive
Insulin resistance
Insulin resistance
Fatigue
Fatigue
Mood Changes
Mood Changes

PCOS Causes

There is no research in medical science in Zambia that claim the exact causes of PCOS. Yet, after studying a lot of cases in-depth, some have been listed under the possible causes of PCOS.

  • Excess insulin
  • Low-grade inflammation
  • Heredity
  • Cysts In Ovaries
  • Excess Androgen

Diagnosis of PCOS

There are no tests defined as such to diagnose PCOS.  Therefore, it is difficult to diagnose it in the early stages. Yet if you visit a doctor in Zambia, he will start the treatment with a few tests:

  • Pelvic Examination; in which the doctor manually tests the disturbance in the vaginal Tract.
  • Physical Examination; in which he studies the medical history and symptoms.
  • Blood Tests; in which the hormonal disbalances are recorded in the test reports.
  • Vaginal Ultrasound; in which he picturizes everything by inserting a tool inside the vagina and studying the results.

Treatment of PCOS

The treatment of PCOS is highly diversified depending upon the individual concerns and areas of symptoms. Yet there are some common things that every patient  in Zambia must follow to increase the probability of getting better:

Lifestyle Changes

Your consultant or doctor may tell you to shift to a low-calorie diet in combination with some physical exercises. Keeping your body in function can actually help your medications work more efficiently.

Medications

To help with your menstrual cycle, your doctor or consultant may tell you to take:

  • Birth control pills :  Combination of birth control pills to regulate estrogen level and decrease androgen production in the body.
  • Progestin therapy : to regulate your periods and protect you from endometrial cancer. 
  • Clomiphene: to maintain estrogen levels and help you ovulate.
  • Metformin :  to improve insulin resistance.
  • Spironolactone (Aldactone), to block the effects of androgen on the skin.
  • Eflornithine (Vaniqa): to slow down the growth of facial hair in women.

Electrolysis

It is another effective treatment in which the specialists insert a needle into each hair follicle. A pulse of electric current is used to damage and eventually destroy the follicle to prevent further hair growth. You might need multiple sittings.

PCOS Home Remedies

It is very important for PCOS patients in Zambia to maintain their health even after they complete their medicinal course. Some home remedies to prevent any further loss are as follows. 

Regulate your body weight

Regulate your body weight

Always pair your medicines with some physical exercise to enhance their efficiency.

Limit the carb intake

Limit the carb intake

You need to avoid food items like white rice, excess potato, carrots, wheat flour, etc.

Be active

Be active

You need to be very particular about your sugar levels, physical workout, and menstrual well-being even if you are getting back to normal.

Frequently Ask Questions

The root cause of PCOS is still unknown. Yet, other things that have been seen to be evident in causing PCOS in women in Zambia are High levels of male hormones, genes, and insulin resistance.

The four distinctive types of PCOS are:

  • Insulin resistant PCOS
  • Post-pill PCOS
  • Adrenal PCOS
  • Inflammatory PCOS

PCOS can develop variously serious issues like infertility, uterus/ breast cancer, anxiety, depression, excessive hair growth, and issues with the bodyweight of the patient.

PCOS can affect us physically and emotionally. It can make us want to live all alone, without taking any interest in the activities that we enjoyed once. PCOS affects daily life of 1 in every 10 women in Zambia

It is never advisable to leave PCOS untreated. It may cause serious health issues like cancer, acne scars, heart diseases, infertility, and sleep apnea. MantraCare can connect you to a  PCOS specialist Zambia for help. 

Yes, there are various case studies where things like unrestricted sociosexuality, unrestricted desire for intimation, romantic interest in women, and masturbation have been found as the prevalent causes of PCOS.

The breast size of women having PCOS eventually decreases with time. Also, this decrease in breast size can be an indication of the beginning of breast cancer in some cases. MantraCare can connect you to a  Breast specialist Zambia for help. 

Since depression and anxiety always come along with the symptoms of PCOS, it is pretty obvious that it affects our emotional well being. The changes in our bodies influence our mood, stress levels, and body image.
MantraCare can connect you to a  mind therapist Zambia for help. 

Yes, there have been types of evidence where PCOS stays even after pregnancy, Yet, the symptoms and severity may vary depending upon the individual case.

The list of food items that should be avoided in PCOS are:

  • Carbohydrates: Pasteries/white bread/white rice
  • Fried fast food items 
  • Sugary beverages, like sodas, and energy drinks
  • Processed meats

MantraCare can connect you to a  PCOS specialist Zambia for help. 

No. PCOS is not painful at all. Still, if you are facing some pain in your pelvic region, there can be other reasons for the same. MantraCare can connect you to a  gynecologist in Zambia for help. 

MantraCare manages your PCOS through a combination of mobile app interventions, health coach sessions, doctor consultations & medications. Our health coaches in Zambia work with you 24/7 to manage PCOS with a combination of a healthy diet, exercise, and medication. Management of PCOS-related issues includes home remedies, regular hydration, healthy eating, regular exercise, stress reduction & medication.

Zambia has many good doctors who can give you the best guidance without a doubt. However, PCOS specialists in Zambia typically rely on in-person meetings and traditional interventions.

Each visit to PCOS consultants typically happens every 2-3 months or more. With the Mantra PCOS Care model – you get to meet your consultant daily. He tracks you daily & guides you whenever or wherever you want. For this reason, the results from the Mantra Care PCOS management program turn out to be better for most people.

We offer certain services such as app-based tracking and health blog for free. We charge a nominal price for other aspects such as PCOS consultations, expert chats, and PCOS medications. We provide one of the most affordable ways in Zambia to tackle PCOS problems.

Our PCOS treatment program is 100% online. You can take consultation from any part of Zambia. We cater to people in Ndola, Mufulira, Lusaka, Luanshya, Livingstone, Kitwe, Kasama, Kabwe, Chipata, Chingola.

Try MantraCare Wellness Program free