11 Surprising Reasons Why Probiotics Might Help You Lose Weight

11 Surprising Reasons Why Probiotics Might Help You Lose Weight

Do you want to lose weight? If you’re like most people, the answer is probably “yes”. And if you’re looking for a little help, you might want to consider probiotics. Believe it or not, there is evidence that suggests probiotics can help with weight loss. In this blog post, we will discuss 11 reasons why probiotics might help in weight loss. Keep reading to learn more!

What Are Probiotics?

What Are Probiotics?Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. These helpful microbes are also found in some foods like yogurt and kimchi. Probiotics are sometimes called “good” or “helpful” bacteria because they help keep your gut healthy.

Your body is full of both good and bad bacteria. Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. When taken as supplements, they can also help replenish the good bacteria in your gut. You can also get probiotics from certain foods you eat.

There are different types of probiotics, and they work in different ways. Some types may help with weight loss by affecting appetite or metabolism. Others might reduce inflammation or change the mix of gut bacteria.

11 Surprising Reasons Why Probiotics Help In Weight Loss

We’ve all been there—tried every fad diet out there, only to see the weight come back (and sometimes, even more). But what if we told you there was a way to lose weight without depriving yourself or going on some crazy cleanse? And what if that way was backed by science? Well, it turns out there is—and it’s probiotics.

Research has shown that these helpful microbes can do everything from revving up your metabolism to reducing inflammation (which has been linked to obesity). Here are 11 science-backed reasons probiotics may help in weight loss and keep the fat off for good.

Help you burn more calories

Calories aren’t everything when it comes to weight loss, but they do still play a role. And probiotics may be able to help you burn more of them.

A study found that participants who took a Lactobacillus gasseri supplement burned more calories than those who didn’t—an average of 80 extra calories per day, to be exact.

Another study looked at how probiotics affected calorie-burning during exercise. The results showed that those who took a Lactobacillus rhamnosus supplement burned more fat—especially belly fat—during exercise than those who didn’t take anything.

Reduce inflammation

Inflammation is defined as “a state of immunity in which the body is preparing to heal from an injury or infection”. But chronic inflammation, on the other hand, has been linked to obesity and a host of other health problems.

Probiotics may be able to help reduce this type of inflammation. A study found that participants who took a probiotic supplement for 12 weeks had lower levels of two inflammatory markers—interleukin-18 and CRP—compared to those who didn’t take anything.

In another study, obese women who took a Lactobacillus gasseri supplement for 12 weeks saw reductions in not only inflammation but also waist circumference and body fat percentage.

Help you lose fat, not just weight

Help you lose fat, not just weightWhen it comes to weight loss, it’s important to remember that not all weight is created equal. Muscle mass, for example, weighs more than fat—but it’s the latter that you want to lose if your goal is a slimmer waistline.

Probiotics may be able to help with this. A study found that participants who took a Lactobacillus amylovorus supplement for 12 weeks lost significantly more fat than those who didn’t take anything.

Another study looked at how probiotics affected body composition in obese women. The results showed that those who took a Lactobacillus rhamnosus supplement for 12 weeks had significantly less body fat and a smaller waist circumference than those who didn’t take anything.

Increase the amount of energy you expend

You may not think of probiotics as something that could boost your energy levels, but they may actually be able to do just that.

A study found that participants who took a Lactobacillus plantarum supplement for eight weeks had significantly more energy than those who didn’t take anything.

Another study looked at how probiotics affected physical activity levels in sedentary adults. The results showed that those who took a Lactobacillus helveticus supplement for 12 weeks were more physically active than those who didn’t take anything.

Increase the rate of metabolism

Metabolism is defined as “the process by which the body breaks down food and converts it into energy”. And probiotics may be able to help increase the rate at which your body does this.

A study found that participants who took a Lactobacillus gasseri supplement for 12 weeks had a higher metabolic rate than those who didn’t take anything.

Another study looked at how probiotics affected calorie-burning during exercise. The results showed that those who took a Lactobacillus rhamnosus supplement burned more calories during exercise than those who didn’t take anything.

Reduce the number of fat cells your body produces

Fat cells, or adipocytes, are “cells that store energy in the form of lipids”.  The more fat cells you have, the more difficult it may be to lose weight. That’s why reducing the number of fat cells your body produces could be a helpful weight loss strategy.

Probiotics may be able to help with this. A study found that participants who took a Lactobacillus gasseri supplement for 12 weeks had a decrease in the number of fat cells their bodies produced.

Another study looked at how probiotics affected body composition in obese women. The results showed that those who took a Lactobacillus rhamnosus supplement for 12 weeks had a decrease in the number of fat cells their body produced.

Change how well your body absorbs nutrients from food

The absorption of nutrients from food is an important part of the digestive process. The way your body absorbs nutrients from food can also play a role in weight loss. And probiotics may be able to help with this as well.

A study found that participants who took a Lactobacillus plantarum supplement for eight weeks had better nutrient absorption than those who didn’t take anything.

Another study looked at how probiotics affected the absorption of calories from food. The results showed that those who took a Lactobacillus rhamnosus supplement absorbed fewer calories from their food than those who didn’t take anything.

Decrease the amount of fat your body absorbs from food

In addition to affecting how well your body absorbs nutrients, probiotics may also be able to affect how much fat your body absorbs from food. The absorption of fat from food is an important part of the digestive process. And the less fat your body absorbs, the easier it may be to lose weight.

A study found that participants who took a Lactobacillus plantarum supplement for eight weeks had a decrease in the amount of fat their bodies absorbed from food.

Another study looked at how probiotics affected the absorption of calories from food. The results showed that those who took a Lactobacillus gasseri supplement for 12 weeks decreased the amount of fat their bodies absorbed from food. by which the body’s white blood cells and chemicals protect

Lower your risk for obesity-related diseases

Lower your risk for obesity-related diseasesObesity-related diseases, such as heart disease and type II diabetes, are some of the most common chronic diseases in the world. And probiotics may be able to help lower your risk for these diseases.

A study found that participants who took a Lactobacillus rhamnosus supplement for 12 weeks had a decrease in their levels of LDL cholesterol (“bad” cholesterol) and an increase in their levels of HDL cholesterol (“good” cholesterol).

Another study looked at how probiotics affected the blood sugar levels of people with type II diabetes. The results showed that those who took a Lactobacillus plantarum supplement for 12 weeks had better blood sugar control than those who didn’t take anything.

Suppress your appetite

One of the most common reasons people gain weight is because they eat too much. If you’re trying to lose weight, it’s important to find ways to control your appetite. And probiotics may be able to help with this.

A study found that participants who took a Lactobacillus gasseri supplement for 12 weeks had a decrease in their levels of ghrelin (a hormone that makes you feel hungry).

Another study looked at how probiotics affected appetite in rats. The results showed that those who took a Lactobacillus rhamnosus supplement ate less than those who didn’t take anything.

Increase satiety hormones like GLP-I and peptide YY

Satiety hormones are hormones that make you feel full. And probiotics may be able to increase levels of these hormones in your body.

A study found that participants who took a Lactobacillus rhamnosus supplement for 12 weeks had an increase in their levels of GLP-I (a satiety hormone).

Another study looked at how probiotics affected the levels of peptide YY (another satiety hormone) in rats. The results showed that those who took a probiotic supplement had higher levels of peptide YY than those who didn’t take anything.

There are many different ways probiotics can help you lose weight. Also, more research is needed as the evidence so far is promising. If you’re looking to lose weight, consider adding a probiotic supplement to your diet. You may be surprised at how much of a difference it makes.

Tips To Increase Its Efficiency

Including probiotics in your diet can help you lose weight in several ways. Here are some tips to make sure you’re getting the most out of them:

  • Choose a high-quality probiotic supplement that contains multiple strains of live bacteria.
  • Take your probiotic supplement regularly, preferably with a meal.
  • Probiotics should be taken on an empty stomach.
  • Make sure your probiotic supplement has been refrigerated to ensure live bacteria.
  • Take a probiotic supplement that contains at least 30 billion CFUs (colony forming units).
  • Make sure to include other healthy lifestyle habits, such as eating a balanced diet and exercising, as probiotics alone are not enough to promote weight loss.

Keeping these tips in mind will help you get the most out of probiotics and lose weight effectively. Try incorporating them into your routine and see the results for yourself!

Some Good Options For Probiotic

Some Good Options For ProbioticIf you’re looking to add probiotics to your diet in order to lose weight, there are a few good options available.

Some Good Options For Probiotic Foods Include:

  • Yogurt
  • Sauerkraut
  • Kimchi
  • Tempeh
  • Probiotic Supplements

If you’re looking to lose weight, probiotics may be able to help. Promoting a healthy digestive system can help you absorb nutrients more efficiently and eliminate toxins from your body. Probiotics may also help reduce inflammation, which helps in the prevention of obesity-related diseases. Adding a probiotic supplement or eating probiotic-rich foods can help increase satiety hormones, that make you feel full.

Conclusion

If you’re looking to lose weight, adding probiotics to your diet may be worth a try. Just remember that they’re not a magic bullet. They should be used as part of a healthy lifestyle including a balanced diet and regular exercise. With that said, Probiotics could give you the edge you need to reach your weight loss goals!

By adding probiotics to your daily routine, you could see some serious changes in your weight. So, if you’re looking to slim down, it may be time to give probiotics a chance. Who knows, they could be the key to unlocking your weight loss journey!

For more tips on healthy foods and weight loss, contact Mantra Care. We can help you develop a healthy weight loss program that is tailored to your specific needs and goals. You can also consult with a registered dietitian or nutritionist through our online nutrition counseling program if you have any questions or concerns about starting a new diet.

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