Calorie Burn Calculators: How To Find Your Target Heart Rate and Calories

Weight Loss Online

What Is A Calorie?


Calories are the energy that your body uses to function. If you eat more calories than your body needs, then those extra calories will be converted to fat and stored in the adipose tissue. If you use up all the calories you eat, it will help in losing weight. We can use calorie burn calculators to keep a track record of our weight and calories.

Moreover, some of the calories you burn come from your body’s natural metabolism. Others come from external activities like playing a sport or exercising. To lose weight, you need to know how many calories you should eat. This will help prevent overeating and having too much fat. There are three types of food. Carbs, proteins, and fats. The energy per gram is different for each type.

Per gram, this is what the calories are:

  • Carbohydrates: 4 calories per g
  • Proteins: 4 calories per g
  • Fats: 9 calories per g

Calculating Daily Calorie Burn

Calculating Daily Calorie Burn

Calorie burn calculators are an easy way to track how much you’re burning during your workout. If you want to know how many calories you’ve burned, the calculator will tell you! You can find calorie burn calculators on most fitness apps or websites these days. Here’s what they do and how to use them:

Step 1: Find Your Target Heart Rate

The first step is finding your target heart rate zone by using a formula that takes into account your age, resting heart rate, and physical activity level. This number might be different for everyone depending on their goals. Once you figure out this number, input it into the calculator along with the duration of time spent working out.

Step 2: Calculating Calories Burned

The second step is to input your weight into the calculator, along with how long and what intensity level of exercise you’re doing in order to calculate an estimate of how many calories you burn per minute during that workout. For example, if I’m running at a moderate pace for 30 minutes, I would input .75 miles into the calculator. The speed of your run or weight lifting is not important – only that you’re doing it at a certain level of intensity.

Step 3: Apply the Formula

You can also get an estimate by using this formula: (your bodyweight in lbs x .07) OR (((height in inches – 60) x .07) + (.44 x weight in lbs))

Step 4: Make the Estimate

Finally, you will get an estimate of how many calories are burned per hour by multiplying the number of minutes that you worked out by your calorie burn rate. If my 30-minute run was at a moderate intensity and I also weighed 150lbs., I would have burned about 225 calories from that workout.

Factors Affecting Calorie Burn

There are a lot of factors that affect how many calories you burn doing any activity. If your intensity level is higher or lower than normal if it’s hot/humid out, and even the time of day can change how hard your body has to work in order to perform the same as usual. For example, running at night is typically easier than running during the day because it’s cooler out.

  1. The older a person, the fewer calories burned per day.
  2. People can burn more calories when they do sex. Men burn more than women.
  3. If you are more active, you will burn more calories.
  4. People with more muscle burn more calories than people with less muscle.
  5. Everyone’s body is different. Larger people burn more calories than smaller people even when they are not doing anything.
  6. Thermogenesis is how much energy your body uses to break down food.
  7. Pregnant women need more food than normal people.
  8. Women who are breastfeeding also need to eat extra food.

Calories Burned by Exercise or Activities

Calories Burned by Exercise or Activities

Calorie counts for exercise will vary depending on the person. Age, sex, body type, and size all impact how many calories an individual will burn during physical activity. Higher intensity exercise, like climbing stairs or working out on a treadmill, will burn more calories than low-intensity exercise.

This is about how many calories you will burn if you do 30 minutes of workout.

  1. aerobics: 211
  2. stationary bike (light effort): 176
  3. running 12-minute miles: 282
  4. running 10-minute miles: 352
  5. walking fast 7.5-minute miles: 428
  6. laundry, including folding clothes: 70
  7. mowing the lawn (no riding mowers): 141
  8. playing with kids at the playground: 141
  9. cooking: 70
  10. raking: 141
  11. shoveling snow: 211
  12. tennis (singles): 282
  13. vacuuming: 70
  14. brisk walking: 141
  15. walking while pushing a stroller: 70
  16. weightlifting: 106
  17. stationary bike (moderate effort): 247
  18. dusting: 70
  19. gardening: 176
  20. grocery shopping: 106
  21. hiking: 211
  22. house cleaning: 106
  23. jogging: 247
  24. yoga: 141

If you want to see how many calories you have burned, enter your information into calorie burn calculators. Then it will tell you how much.

Weight-loss Tips

Calorie Burn Tips

People who want to lose weight should try to create a calorie deficit by following these tips:

  • Eat breakfast and lunch together.
  • Eat more vegetables and fruits.
  • Only eat when you’re hungry.
  • You can move your body more.
  • You can eat food that is good for you like fruits, vegetables, and proteins.
  • One can sleep enough.
  • You should drink water to stay healthy.

Furthermore, losing weight is not easy. You must understand how many calories your body burns per day and what you can do to burn more.


You can get a rough estimate of how many calories you burn by using the calorie calculator. It may not be perfect, but it’s better than nothing! If you want to know more about your weight loss journey, don’t hesitate to contact us for help with our holistic approach to wellness and nutrition. We provide personalized plans that take into consideration factors such as your genetics or any chronic health conditions that affect what foods are best for you.

For more tips on health interventions for weight loss, contact Mantra Care. We can help you develop a healthy weight loss program that is tailored to your specific needs and goals. You can also consult with a registered dietitian or nutritionist through our online nutrition counseling program if you have any questions or concerns about starting a new diet. Mantra Care is here to help you on your journey to better health! Contact us today to learn more about our services.

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