Mantra
Guided Imagery for Anxiety: A Simple and Effective Coping Tool
Himani
Anxiety is a common problem that can affect people of all ages. While there are many different methods of treatment available, guided imagery is one
Blogs
9 Effective Over-the-Counter Treatments for Anxiety
Himani
Anxiety is a problem that millions of people deal with every day. It can be caused by many different things, such as stress at work
Public Speaking Phobia Treatment
Dr. Simran
Public speaking can be a terrifying experience for many people. From fear of judgment to anxiety, it’s no wonder why some people get so nervous
Emotion-Focused Family Therapy: All About It
Dr. Simran
Family therapy is a type of counseling for families in which family members discuss and work through any issues they may be having. Family therapy
Paternal Postpartum Depression Treatment
Dr. Simran
For many, the newborn stage is a time of immense joy, but for others—especially new fathers—it can be a difficult time. A major issue that
Family Counseling | Techniques of Family Counseling
Dr. Simran
The family is the basic unit of society. It is the first social institution that children are exposed to and it is the foundation upon
How Solution Focused Therapy Can Help You Overcome Anxiety
Dr. Aakash
Do you often find yourself tangled up in anxious thoughts that seem to have no end? If anxiety is weighing you down, making each day
Family Group Counseling: Techniques and Working
Dr. Simran
Most of us have heard about counseling, but many don’t realize there are different types and techniques depending on the situation. One such form is
Choking Phobia Treatment: Different Treatment Methods
Dr. Simran
A choking phobia can be an incredibly frightening experience for those who suffer from it. It is a fear of choking on food, liquids, or