Mantra
The Benefits of Physical Therapy (PT) at Home
Akanksha Bhatia
Are you looking for a way to improve your mobility and get relief from pain? If so, then physical therapy may be the right solution
Blogs
Patellofemoral Pain PFP: Causes, Symptoms, and Treatment
Akanksha Bhatia
Do you experience pain in your knee? It could be patellofemoral pain or PFP. This condition is caused by the improper tracking of the patella
What Is Tendinitis Bicipital and What Are the Treatment Options?
Himani
Tendinitis bicipital is a condition that affects the shoulder and elbow. It causes pain and inflammation in the tendons that attach the biceps muscle to
Importance Of Physical Therapy In Schools: Things You Need To Know
Himani
The benefits of physical therapy in schools are becoming more and more evident. More and more, research is showing that early intervention leads to better
Trochanteric Bursitis: How Can You Treat This
Himani
Trochanteric bursitis is a condition that results in pain and inflammation in the hip. The trochanteric bursa is a small sac of fluid located on
Find Your Balance: The Top 10 Exercises to Improve Your Balance
Himani
Do you feel like you’re constantly losing your balance? Maybe you’ve had a few falls lately and are worried about injuring yourself. If so, don’t
The Benefits of Stretching: Why Everyone Should Be Doing It
Himani
It’s no secret that stretching is important. But many people don’t understand the full extent of the benefits that stretching provides. Not only does stretching
What is Muscle Scraping and How Does It Benefit My Health?
Himani
Have you ever heard of muscle scraping? It’s a relatively new technique that is used to improve health and fitness. Muscle scraping is the process
Looking for Relief From Spinal Stenosis? Try These Physical Therapy Exercises
Himani
If you are one of the millions of people who suffer from spinal stenosis, you know how debilitating it can be. The pain and numbness