Mantra
Surprising Ways to Use Baking Soda for Weight Loss
Dr. John Reinfeld
Do you want to lose weight in a healthy and sustainable way? If so, you should consider using baking soda. Baking soda is a natural
Blogs
Happy Weight vs Healthy Weight: What’s the Difference?
Dr. John Reinfeld
When it comes to weight, there are two main camps: those who focus on being happy with their weight, and those who focus on being
Diet Sodas and Weight Gain: How to Quench Your Thirst Without Gaining Pounds
Dr. John Reinfeld
It’s no secret that diet sodas aren’t the healthiest drinks out there. In fact, many people believe that they are a major contributor to weight
Losing Inches But Not Weight? Here Are Twelve Reasons Why
Dr. John Reinfeld
Do you have trouble losing weight, even though the number on the scale seems to stay put? Don’t worry, you’re not alone. Many people find
High Reps with Low Weights: The Best Way to Build Muscle
Dr. John Reinfeld
If you’re looking to build muscle, you may have heard that you need to lift heavy weights. This is true – but it’s not the
Weight Loss with Subliminal Messages: How to Lose Weight Fast and Easy
Dr. John Reinfeld
Do you want to lose weight fast and easily? Are you looking for a way to slim down without any effort? If so, then you
Everything You Need to Know About Set Point Weight
Dr. John Reinfeld
Do you ever feel like you’re constantly struggling to lose weight, no matter what you do? If so, you may be dealing with set point
Magnesium for Weight Loss: The Benefits and How to Use It
Dr. John Reinfeld
If you’re looking to break your weight loss plateau, adding magnesium to your diet may be the answer. Magnesium is a mineral that plays a
The Best Way to Lose Weight: Cardio vs Weight Lifting
Dr. John Reinfeld
When it comes to losing weight, there are a lot of different opinions out there. Some people say that cardio is the best way to