Mantra
Unsociable Working Hours: Meaning And How To Manage It
Dr. Simran
It’s no secret that many people work odd hours. Whether it’s because of the demands of their job or because they have to take care
Blogs
Negative Feelings: Meaning, Impacts And How To Cope With It
Dr. Simran
Negative feelings are a part of life. Everyone experiences them at some point, and they can be extremely difficult to deal with. In this blog
Psychological Therapy: Meaning, Types, Techniques And Benefits
Dr. Simran
There is no one-size-fits-all answer to the question of what psychological therapy is. The definition of this phrase can vary depending on who you ask.
Somatic Experiencing Therapy: What Is It, Techniques And Benefits
Dr. Simran
Somatic Experiencing Therapy is a revolutionary new way to heal trauma. Developed by Dr. Peter Levine, this approach focuses on helping people release the energy
Eating Dirt Disorder: Meaning, Signs, Causes, And Treatment
Dr. Simran
Do you like to eat dirt? If so, you may have an eating dirt disorder, also known as pica. Pica is a condition that causes
Therapy For Women: What Is It, Types And Benefits
Dr. Simran
If you’re like most women, you probably feel like you can take on the world. But there are times when all of us could use
PCIT Therapy: Meaning, Techniques, Benefits And Limitations
Dr. Simran
If you are a parent, then you know that raising children can be a daunting task. There are so many things to worry about, and
Serenity Therapy: What Is It, Techniques, Benefits And Limitations
Dr. Simran
Are you feeling overwhelmed and stressed? Are you having trouble sleeping or focusing on your work? If so, serenity therapy may be the solution for
Disordered Eating: Meaning, Signs, Causes And Treatment
Dr. Simran
If you’re like most people, you have probably heard of disordered eating but don’t really know what it is. Disordered eating is a pattern of